Really Riley

In this episode of Ask Riley, she shares personal insights on her favorite concerts, the impact of menstruation on athletic performance, and reflections on self-celebration and energy cycles. This episode offers a candid look at embracing authenticity, overcoming challenges, and finding motivation in everyday life. Key Topics Personal stories of concert experiences and emotional moments The impact of menstruation on athletic performance and emotional well-being Understanding and navigating energy cycles and emotional waves The importance of self-celebration and self-awareness Chapters 00:00 Introduction and Riley’s Passion for Music 00:47 Favorite Concerts and Emotional Connections to Music 03:20 Menstruation and Athletic Performance: Amber Glenn’s Experience 06:08 Physical and Emotional Challenges of Menstruation for Athletes 07:49 Personal Fitness Journey and Postpartum Challenges 09:05 Overcoming Mental Barriers in Weightlifting 11:10 The Year of the Fire Horse: Energy Cycles and Personal Growth 13:40 Self-Celebration and Personal Reflection 14:39 Closing Thoughts and Call to Action FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture explores the significance of the 222 portal, manifestation techniques, and how to harness energetic alignment for personal growth and success. She shares insights on grounding energy, setting intentions, and recognizing divine signs to manifest a fulfilling life. Key Topics: The significance of the 222 portal and numerology Manifestation techniques and setting intentions Recognizing divine signs and synchronicities Chapters 00:00 Introduction and Riley’s Connection to Manifestation 01:00 The Energy of the 222 Portal and Its Significance 02:10 The Tarot Card of the Chariot and Forward Motion 02:38 Staying Positive and Having Faith in Your Journey 03:31 Manifesting from a Grounded and Calm State 04:54 Embracing Rest and Grounding Energy for Manifestation 05:51 Aligning Intentions with Flow and Divine Timing 07:14 Releasing Trauma and Building New Foundations 08:11 Your Reality is Shaped by Your Inner State 09:40 Using Crystals and High Vibrational Tools for Manifestation 10:34 Paying Attention to Signs and Synchronicities 11:54 Meditation and Centering for Clarity 13:13 The Power of Self-Talk and Manifestation 14:13 Claiming Your New Life and Stepping Through the Door 15:05 Closing Remarks and Connection with Listeners FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

summary In this inspiring interview, Brandon Hills shares his journey from law enforcement to coaching, emphasizing mindset, habit building, and personal growth. Riley and Brandon discuss overcoming self-limiting beliefs, the importance of authenticity, and practical strategies for success in fitness and life. Contact Brandon for Coaching : Brandon Hills Instagram Chapters 00:00 Introduction and Guest Introduction 01:05 Brandon Hills' Background and Transition 02:19 The Moment Brandon Decided to Change Careers 03:49 Manifesting the Brand and Future Goals 04:35 Challenges of Leaving Law Enforcement 06:45 Authenticity and Personal Values in Career Shift 08:32 Dealing with External Opinions and Social Media 10:08 The Impact of Personal Fulfillment on Family and Life 12:33 Client Growth and Business Development 14:49 The Connection Between Fitness and Mental State 17:22 The Pillars of High Mind Fitness 25:58 The Four Burners Theory Explained 27:52 Balancing Life During Transitions 34:40 Fun Rapid Fire Questions 40:33 Handling Gym Embarrassment and Confidence 41:03 The Greatest Chess Move in Conflict 42:33 Patience and Support in Personal Growth 42:57 Advice for Starting Over 43:56 Closing Remarks and Social Links FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives into various topics, including heartbreak, healing, travel aspirations, and the simple joys of life. Through listener questions, she shares her personal experiences and insights, emphasizing the importance of self-discovery and connection. The episode is filled with relatable anecdotes and heartfelt reflections, making it a warm and engaging listen for anyone navigating life's ups and downs. Takeaways This isn't everything but the kitchen sink type of podcast. Heartbreak requires inner work and self-examination. Closure is about finding joy within yourself. Traveling is a way to explore new experiences. Intentional mornings can bring peace and joy. Watching children bond is a precious experience. Laughter is essential for the soul. Finding joy in small victories is important. Music can evoke powerful emotions and memories. Connecting with listeners is a vital part of the podcast. Chapters 00:00 Introduction to Really Riley Podcast 00:45 Ask Riley Day: Heartbreak and Healing 04:23 Travel Dreams and Experiences 08:43 What Makes Riley Smile 14:35 Moments of Joy and Reflection 20:32 Closing Thoughts and Connection FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the Lunar New Year, particularly the Year of the Fire Horse. She reflects on the transformative experiences of the previous year, emphasizing the importance of shedding what no longer serves us. Riley encourages listeners to embrace the energetic shifts and opportunities that come with the new year, while also addressing the need for self-care and intentionality in manifesting desires. The episode concludes with a call to action for listeners to harness the energy of the Fire Horse and create their own reality. Takeaways The Year of the Fire Horse signifies new beginnings and energetic shifts. 2025 was a year of shedding what no longer serves you. Embrace the unexpected opportunities that arise this year. Your nervous system is a powerful asset; protect it. Grieving what was is essential for moving forward. Manifestation requires intentionality and self-awareness. Rituals can help ground you during energetic shifts. It's important to focus on what you truly want, not societal expectations. Harness the energy of the new year to create your reality. You have the power to shape your future through your choices. Chapters 00:00 Introduction to Really Riley Podcast 01:12 The Significance of the Lunar New Year 02:36 Embracing Change and Transformation 05:28 Navigating the Energies of the Fire Horse 09:35 Do's and Don'ts for the Lunar New Year 15:08 Creating Your Own Reality and Moving Forward FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture engages with her audience on various topics, including DIY projects, beauty tips, and navigating the complexities of breakups. She emphasizes the importance of feeling emotions to heal and shares insights on self-care and personal growth. The episode concludes with updates on her candle line and a heartfelt message to her listeners. Takeaways Riley loves connecting with her audience through various topics. DIY projects help Riley manage her ADHD and nervous energy. Avoid rebounds after a breakup to prevent further heartache. Feeling emotions is crucial for healing after a breakup. Anger can validate your feelings and experiences. Grief should not define your identity. It's important to honor your feelings without getting stuck in them. Pain from heartbreak can be temporary if you don't feed it. Riley encourages self-love and personal growth after a breakup. New candle products are on the way from House of W. Chapters 00:00 Welcome to the We Got This Army 00:48 Ask Riley Day: Your Questions Answered 06:42 Navigating Life-Shattering Breakups 17:44 New House of W Goodies and Closing Thoughts FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

For those of us slacking majorly on impressing out loved ones with a unique Valentines Day Gift, this episode has got you covered. In this episode of Really Riley, she gives her Fav5 Last minute gifts that are sure to not disappoint. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture discusses her pride in her Puerto Rican heritage and the cultural significance of Bad Bunny's performance at the Super Bowl halftime show. She addresses the backlash against Bad Bunny, emphasizing the importance of unity and love in the face of hate. Riley shares her personal journey with cultural identity and the challenges of embracing her roots, while calling for a celebration of diversity and music. Takeaways Riley emphasizes the importance of being real and relatable in her podcast. She expresses pride in her Puerto Rican heritage and culture. The discussion centers around Bad Bunny's upcoming Super Bowl halftime show. Riley addresses the backlash and criticism directed at Bad Bunny. She highlights the melting pot nature of Puerto Rican identity. Riley shares her personal struggles with cultural identity and language. The podcast calls for unity and respect in discussions about culture. Riley encourages listeners to embrace diversity and celebrate music. She reflects on the significance of Bad Bunny's performance for Puerto Ricans. Riley hopes for a positive reception of the halftime show, focusing on love and joy. Chapters 00:00 Introduction to the Podcast and Host's Perspective 01:30 Cultural Pride and Personal Identity 08:45 Bad Bunny and the Super Bowl Halftime Show 14:02 Historical Context of Puerto Rico and Its Culture 19:49 The Impact of Bad Bunny's Performance 22:34 Conclusion and Call for Unity Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture reflects on the emotional journey of motherhood, particularly focusing on her youngest son Malon's fifth birthday. She shares the challenges and joys of parenting, the importance of being present, and the efforts made to create memorable moments for her children. Riley discusses her experiences with postpartum challenges, the significance of milestones, and the lessons learned along the way. The episode emphasizes the beauty of connection and the love shared within a family. Takeaways Riley expresses gratitude for her listeners and the connection she feels with them. She reflects on the rapid growth of her children and the bittersweet nature of milestones. Riley shares her struggles with postpartum challenges and the impact on her motherhood experience. She emphasizes the importance of being present for her children, especially during special occasions. The preparation for Malon's birthday was a mix of stress and joy, highlighting the effort to create a memorable experience. Riley discusses the metaphor of assembling the birthday gift as a reflection of life's challenges. She acknowledges the imperfections in her parenting journey but celebrates the moments of joy. Riley's relationship with her mother influences her approach to parenting and creating special memories. She recognizes the importance of fun and happiness in her children's lives over perfection. The episode concludes with a heartfelt thank you to her audience and an invitation for engagement. Chapters 00:00 Introduction to Really Riley Podcast 00:52 Celebrating Milestones: Malon's Fifth Birthday 04:46 The Journey of Motherhood: Challenges and Triumphs 10:46 Creating Memorable Moments: The Birthday Celebration 15:15 Reflections on Parenting and Personal Growth Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of Really Riley, host Riley Couture dives into a variety of topics, including the balance between love and money, the importance of seeing reality clearly, and effective energy protection rituals. Through listener questions, Riley shares personal insights and practical advice on navigating life's challenges while maintaining a focus on love and self-care. Takeaways Both love and money are important, but love is foundational. Manifestation requires clarity and realistic expectations. Seeing the world through rose-colored glasses can be misleading. Protecting your energy is essential for personal well-being. Daily rituals can help maintain energetic boundaries. Words have power; use them wisely for protection. Salt is a traditional tool for cleansing and protection. Recognizing what drains your energy is crucial for self-care. Engaging with your energy can reveal hidden influences. It's important to prioritize self-care and personal boundaries. Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture explores the multifaceted nature of love, emphasizing the importance of self-love and the practice of romanticizing everyday life. She discusses how love can be experienced in various forms and how nurturing one's own heart can lead to a more fulfilling existence. Through personal anecdotes and reflections, Riley encourages listeners to embrace self-care and manifest their desires by first cultivating love within themselves. Takeaways Falling in love is a beautiful yet complex experience. Love can be found in many forms, not just romantic. Nurturing self-love can alleviate the pressure of seeking external love. Romanticizing life involves appreciating the little things. Self-care practices enhance emotional well-being. Creating beauty for oneself is essential for self-worth. Manifestation requires making space for what you desire. Building a romantic life starts with small, intentional actions. Every positive change contributes to a larger vision of happiness. Embracing a whimsical perspective can transform daily experiences. Chapters 00:00 Introduction and Gratitude 00:38 The Nature of Love 03:20 Romanticizing Life 07:12 Self-Love and Manifestation 11:16 Building a Romantic Life FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Really Riley," host Riley Couture dives into a variety of personal reflections and insights, emphasizing the importance of peace and acceptance in life. She begins by introducing herself and her podcast's mission to provide relatable content on topics like manifestation, fitness, and personal growth. Riley shares her thoughts on the significance of finding balance in life, represented by her favorite color, gray, which symbolizes the nuances between black and white perspectives. As the conversation unfolds, Riley discusses the concept of peace as a central theme in her future aspirations, stating that true success is measured by the peace one feels in their decisions and relationships. She candidly reflects on the challenges of accepting people for who they are, rather than who we wish them to be, and highlights the joy found in simple moments with her children. The episode wraps up with Riley encouraging listeners to cherish fleeting moments of happiness and to engage with her community through questions and reflections. Takeaways "I like to talk about all things manifestation, fitness, reviews, some bravo." "If it costs you your peace, it's too much." "You create your own reality; create the roadmap for your experience." "Sometimes people are not always what they seem." "Cherish those little sparkly moments in life." Chapters 00:00 Introduction to Really Riley 01:35 The Color Gray: Finding Balance 03:51 The Pursuit of Peace 05:00 Accepting Reality: People and Relationships 07:16 Moments of Happiness: Parenting Reflections 09:55 Cherishing Fleeting Joys 12:13 Closing Thoughts and Community Engagement FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture discusses practical ways to set intentions in everyday life, emphasizing the importance of integrating intention-setting into routine activities. She explores concepts like color magic, cleansing rituals, and infusing personal items with intentions, all while encouraging listeners to adopt a positive mindset towards their goals and desires. The conversation is filled with relatable anecdotes and actionable tips for manifesting a fulfilling life. Takeaways Setting intentions can be integrated into daily routines. Color magic can serve as a reminder of your goals. Cleansing rituals can enhance self-care practices. Infusing personal items with intentions can be empowering. A positive financial mindset can transform your experience. Everyday activities can be turned into intention-setting rituals. Visualization can enhance the effectiveness of rituals. Nurturing plants can symbolize personal growth. Practicing intention-setting is like building a muscle. Engaging with the audience fosters community and shared experiences. Chapters 00:00 Introduction to Really Riley 00:53 Setting Intentions in Everyday Life 02:51 Color Magic and Its Significance 04:36 Cleansing Rituals for Self-Care 06:01 Infusing Intentions into Personal Items 07:51 Transforming Financial Mindset 09:41 Growth Through Nurturing 10:39 Conclusion and Call to Action FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Really Riley," host Riley Couture dives into the bittersweet nature of new beginnings, exploring the emotional complexities that accompany significant life changes. She reflects on how transitions, whether forced or chosen, can evoke feelings of excitement and anxiety. Riley emphasizes the importance of acknowledging these emotions rather than suppressing them, as they are integral to the healing process. She shares personal anecdotes about her own journey, highlighting the struggle between wanting to move forward and the instinct to retreat to familiar comforts. Riley also discusses the metaphor of a roller coaster to illustrate the thrill and fear of embarking on new paths. She encourages listeners to embrace their feelings and recognize that the journey of self-discovery and growth is often filled with ups and downs. By honoring the emotional space one occupies during these transitions, Riley aims to inspire her audience to take bold steps toward their future while remaining grounded in their past experiences. Takeaways New beginnings can be bittersweet and evoke mixed emotions. It's important to honor your feelings during transitions. Suppressing emotions can hinder healing and growth. Embrace the thrill and fear of new experiences. Recognizing the past is essential for moving forward. Chapters 00:00 Introduction to New Beginnings 01:01 The Bittersweet Nature of Change 03:10 Navigating Emotional Complexities 05:12 The Healing Journey 08:00 Conclusion and Encouragement FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture discusses various aspects of her life, including her journey through motherhood, personal growth, and the lessons learned from her experiences. She emphasizes the importance of self-discovery, the challenges of being a single mother, and the need to balance empathy with self-care. Riley also expresses gratitude to her listeners and encourages them to reflect on their own journeys. Takeaways I always knew I wanted to be a mom. Motherhood is my greatest blessing, but it doesn't complete me. You have to really search yourself before becoming a parent. Not everybody deserves your empathy. You can either let your setbacks set you back or spring you forward. If you innately feel there would be a void, then do it. Mothering is the greatest adventure I've ever been on. It's important to have a solid foundation before becoming a parent. You have to ask yourself what you want to be a parent for. Thank you for being in my corner. Chapters 00:00 Welcome to Really Riley 01:48 Life Changes and Growth 03:29 The Journey of Motherhood 09:06 Lessons Learned and Empathy 13:31 Closing Thoughts and Gratitude FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley Podcast, host Riley Couture discusses the significance of the 11-11 energy portal, the importance of shedding old baggage as we transition into the Year of the Horse, and the power of manifestation and intentions. She emphasizes the need for self-belief, the impact of thoughts on reality, and the importance of taking actionable steps towards one's dreams. The episode concludes with gratitude for the listeners and encouragement to embrace change and personal growth. Takeaways The 11-11 portal is a time for setting intentions. 2025 was a year of shedding old baggage. The Year of the Horse symbolizes new beginnings and success. Self-care is essential for personal growth. Your thoughts have the power to shape your reality. Fear should not dictate your actions or beliefs. Taking small steps can lead to significant changes. Manifestation requires clarity and focus on desires. Clearing physical and emotional clutter is vital for growth. Gratitude for the journey enhances the manifestation process. Chapters 00:00 Introduction to Really Riley Podcast 00:59 The Year of the Snake and Reflection 02:42 Embracing the Year of the Horse 04:55 Harnessing the 11-11 Portal Energy 09:20 Creating Your Reality Through Intentions 13:17 Conclusion and Gratitude FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture delves into the complexities of narcissistic relationships, exploring the ingredients that define narcissism and how to navigate the emotional turmoil they create. Through personal anecdotes and insights from experts, Riley emphasizes the importance of understanding these dynamics to heal and protect oneself from the damaging effects of narcissistic behavior. Takeaways Riley emphasizes the importance of honesty and relatability in her podcast. Narcissism is a term that has been widely used but often misunderstood. Gray rocking is a technique to deal with narcissists by providing bland responses. Narcissists thrive on emotional responses from others. Understanding the ingredients of narcissism can help in healing. Narcissistic tendencies can exist without a formal diagnosis. The behavior of narcissists typically does not change over time. Healing from narcissistic relationships requires self-awareness and boundaries. Research on narcissism should be approached with responsibility. Recognizing the signs of narcissism can empower individuals to protect themselves. Chapters 00:00 Introduction to Really Riley 01:07 Understanding Narcissistic Relationships 03:26 The Ingredients of Narcissism 07:11 Healing from Narcissistic Relationships 11:11 Research and Responsibility in Understanding Narcissism FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture delves into the complexities of holding grudges and the nature of forgiveness. She reflects on a recent celebrity feud and explores whether holding onto grudges can ever be beneficial. Through personal anecdotes and psychological insights, Riley discusses the balance between forgiveness and self-protection, the emotional burdens of grudges, and the importance of listening to one's inner voice in the healing process. Takeaways Holding grudges can sometimes motivate change. Forgiveness is primarily for your own peace. Indifference can be a powerful response to hurt. Grudges can serve as a form of self-protection. Prolonged grudges may lead to mental health issues. Releasing burdens that aren't yours is essential. Letting go of grudges can lead to toxic situations. Your inner voice is crucial for personal healing. Healing is a personal journey, not a textbook process. Understanding the balance of grudges is key to growth. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Really Riley', host Riley Couture reflects on personal growth, the importance of empathy and boundaries, and shares her simple yet magical Christmas traditions. She discusses her approach to New Year's resolutions, emphasizing the power of manifestation and the significance of grit in overcoming challenges. The episode concludes with heartfelt wishes for the New Year and a reminder to embrace life's journey with resilience and positivity. Takeaways I need to work on empathy and boundaries. I've poured every ounce of liquid out of my soul. I was just this energetic dumpster for a lot of people. You have to know your worth and stand up for yourself. It was really simple, but really, really magical. I don't make New Year's resolutions. Just let it all work out. Grit for me is something that I have been since the day I was born. I don't ever say I give up. Happy, happy new year. I love you so much. Chapters 00:00 Welcome to Ask Riley Day 00:56 Reflections on Empathy and Boundaries 03:46 Simple Joys of Christmas 07:22 New Year's Resolutions and Manifestation 08:59 The Power of Grit 13:25 Embracing the Future with Resilience FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture expresses deep gratitude to her listeners while reflecting on her journey over the past nine years. She discusses the importance of recognizing and honoring past experiences as she prepares to close a significant chapter in her life. Riley emphasizes the need for self-care, emotional healing, and the importance of setting boundaries as she transitions into a new phase of growth and manifestation. The conversation encourages listeners to take time for reflection and to embrace change as they move forward into the future. Takeaways Gratitude is essential for personal growth. Life's challenges often lead to beautiful moments. Self-care is crucial for emotional well-being. You cannot rush the healing process. Recognizing past experiences helps in moving forward. Setting boundaries is a form of self-respect. Emotional residue needs to be addressed for healing. Taking time to reflect is important before moving on. Rest and acceptance are vital for personal growth. Change is a natural part of life and should be embraced. Chapters 00:00 Introduction and Gratitude 01:47 Reflecting on the Nine-Year Cycle 04:53 Embracing Change and Burnout 08:42 The Importance of Reflection and Healing 12:31 Setting Boundaries and Self-Care FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices