Really Riley

In this episode of the Really Riley podcast, Riley Couture engages with her audience during 'Ask Riley Day,' addressing various questions about motherhood, self-care, and personal growth. She shares her experiences of unwinding, the challenges of parenting, and her journey towards embracing her feminine energy and body image. The conversation highlights the importance of connection, self-reflection, and the realities of motherhood, while also celebrating personal achievements and the beauty of self-acceptance. takeaways It's important to connect with your audience. Motherhood is a complex mix of love and challenges. Finding time to unwind is essential for mental health. Easter can be a busy but rewarding time for parents. Embracing one's feminine energy can lead to personal growth. Self-reflection is key to understanding body image issues. Liking what you see in the mirror is a journey, not a destination. It's okay to feel irritated with motherhood sometimes. Manifestations can surprise you when you least expect it. Engaging with your audience fosters a sense of community. Chapters 00:00 Introduction to Ask Riley Day 02:51 Unwinding and Motherhood 06:03 Easter Adventures and Parenting Challenges 09:05 Embracing Divine Feminine Energy 12:12 Self-Reflection and Body Image Journey reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

summary In this episode, Riley Couture explores the emotional aspects of fitness, particularly the experience of crying during workouts. She discusses the importance of the mind-body connection, the challenges of overcoming emotional barriers in lifting, and the power of release and healing through physical activity. Riley emphasizes that fitness is a journey, not a destination, and encourages listeners to find their own ways to release pent-up emotions and reconnect with themselves. takeaways Crying during workouts is a natural emotional release. The mind-body connection is crucial for effective workouts. Fitness is a journey, not a destination. Overcoming emotional barriers can enhance lifting performance. Intentionality in workouts can lead to breakthroughs. Releasing pent-up emotions can be healing. Finding spirituality in physical activity can be transformative. It's okay to feel overwhelmed; it's part of the process. Music can influence workout performance and emotional state. Creating a safe space for emotions in the gym is important. Chapters 00:00 Introduction to Fitness and Emotions 01:57 The Reality of Crying During Workouts 04:53 Mind-Body Connection in Fitness 07:21 Overcoming Emotional Barriers in Lifting 12:15 The Power of Release and Healing 17:03 Finding Spirituality in Physical Activity reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture discusses the complexities of relationships, particularly focusing on the topic of infidelity and forgiveness. She reflects on a listener's question about whether to work things out after a partner's betrayal, sharing her personal insights and experiences. The conversation delves into the emotional ramifications of cheating, the importance of trust, and the challenges of deciding whether to forgive and move forward or to let go of a relationship. Riley emphasizes the need for genuine change and the significance of perspective in navigating such difficult situations. takeaways Riley shares her personal experiences with infidelity. Cheating is a complex issue that involves emotional and psychological factors. Forgiveness is a personal journey that varies for everyone. Trust is fundamental in any relationship, and betrayal can deeply affect it. The intention behind a partner's actions is crucial in deciding to forgive. Life's perspective can change how we view relationship challenges. Riley emphasizes the importance of communication in relationships. Deciding to stay or leave after betrayal requires deep self-reflection. People can change, but they must genuinely want to for themselves. Relationships should be built on trust and openness. Chapters 00:00 Introduction and Technical Challenges 00:53 Listener's Dilemma: Cheating and Forgiveness 04:09 The Complexity of Betrayal 08:05 Life Perspectives and Forgiveness 11:52 Deciding to Move Forward or Let Go reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley Podcast, Riley Couture delves into the complex topic of infidelity, exploring the emotional turmoil and trust issues that arise when a spouse cheats. Through a listener's question about forgiving a cheating partner, Riley shares her insights on the challenges of rebuilding trust, the importance of self-reflection, and the necessity of protecting one's emotional well-being. She emphasizes the significance of understanding the reasons behind infidelity and the potential for healing, while also cautioning against making impulsive decisions based on emotions. The conversation culminates in a heartfelt message about the power of intuition and the journey towards forgiveness and healing. Infidelity can deeply impact trust and emotional safety. Rebuilding trust after cheating requires significant effort and time. Each relationship is unique; what works for one may not work for another. Understanding the reasons behind infidelity is crucial for healing. Forgiveness is a personal journey that may take time. Protecting your emotional well-being is essential in healing. Intuition plays a vital role in decision-making after betrayal. Communication is key in addressing issues within a relationship. It's important to reflect before making decisions about reconciliation. Healing from betrayal can lead to stronger relationships if navigated carefully. Chapters 00:00 Introduction to the Podcast and Topic 00:50 Exploring Infidelity and Trust Issues 05:58 The Emotional Impact of Cheating 11:01 Navigating Forgiveness and Healing 13:46 Final Thoughts and Advice reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses a variety of topics including parenting, the joys of spring, the challenges of content creation, and her thoughts on weight loss drugs like Ozempic. She emphasizes the importance of connection, being present in life, and the realities of social media. Riley shares personal anecdotes about her children and her fitness journey, encouraging listeners to prioritize their well-being and authenticity. TAKEAWAYS Riley emphasizes the importance of connection and trust with her audience. Parenting brings simple joys that can be easily overlooked in a digital age. Spring symbolizes renewal and the potential for new beginnings. Content creation can be overwhelming, and taking breaks is essential for mental health. Social media often presents a filtered version of reality, which can be misleading. Riley advocates for being present in real life, away from screens. She shares her personal journey with fitness and weight loss, emphasizing hard work over quick fixes. Riley expresses skepticism about weight loss drugs like Ozempic, citing potential side effects. She encourages listeners to explore all options before resorting to foreign substances for weight loss. Riley concludes with a reminder to prioritize self-awareness and authenticity in a content-driven world. Chapters 00:00 Welcome to Really Riley Podcast 01:42 Simple Joys of Parenting 04:39 Spring Reflections and Renewal 07:37 Navigating Content Creation Challenges 13:00 The Reality of Social Media 15:24 Thoughts on Ozempic and Weight Loss 31:12 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the upcoming pink full moon, the meanings behind spirit animals, and the importance of manifestation and personal growth. She explores the duality of the Libra-Aries axis, shares affirmations for energy cleansing, and reflects on her personal accomplishments and the journey of self-discovery. The episode emphasizes celebrating achievements and embracing change as part of the growth process. TAKEAWAYS The pink full moon symbolizes rebirth and celebration. Spirit animals can provide guidance and insight into our fears. Manifestation is a powerful tool for personal growth. The Libra-Aries axis represents a balance between connection and independence. Affirmations can help cleanse negative energy and promote positivity. Self-reflection is crucial for recognizing personal accomplishments. The significance of angel numbers can guide decision-making. Celebrating small victories is important for motivation. Embracing change is essential for personal development. Connecting with nature can enhance spiritual awareness. CHAPTERS 00:00 Introduction to Really Riley Podcast 00:59 The Significance of the Pink Full Moon 02:49 Spirit Animals and Their Meanings 06:06 Manifestation and Personal Growth 09:01 The Libra-Aries Axis and Its Implications 11:56 Affirmations and Energy Cleansing 14:45 Embracing Change and Personal Accomplishments Learn more about your ad choices. Visit megaphone.fm/adchoices

September 24, 2024 Whenever we go through traumatic things in life there's many different paths we can take to healing. There's passive approach where we are just hoping thing can get better with little to no action. Or the way I like to go forth in life, by grabbing the pain at the root of it and finding ways to give myself peace and let go. Today I have an incredibly life changing 9D Breathwork Session with my friend Amanda at Balsamic Moon Alchemy and to say that I feel like a new soul in a massive understatement. Thank you x 3 Amanda, you have no idea the gift that you have given me. Follow Amanda and book a session at balsamicmoonalchemy.com Follo amanda on Instagram at @balsamicmoonlachemy reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives into a variety of spicy questions submitted by listeners, covering topics such as intimacy, sexual preferences, and the dynamics of relationships. Riley shares her personal experiences and insights on how to maintain excitement in long-term relationships, the impact of marriage on sexual satisfaction, and the importance of open communication about desires and preferences. The conversation also touches on navigating concerns about sexual compatibility and the significance of understanding one's own needs in a relationship. Takeaways Riley emphasizes the importance of open communication in relationships. She shares her personal experiences with period sex and intimacy. The podcast discusses the dynamics of sexual satisfaction in marriage. Riley encourages listeners to explore their desires without fear of judgment. She highlights the significance of maintaining excitement in long-term relationships. The conversation addresses concerns about sexual compatibility and preferences. Riley advises against falling in love with potential in relationships. She believes that intimacy improves with trust and comfort in marriage. Riley suggests that sexual satisfaction is a crucial aspect of relationships. The episode invites listeners to engage with future topics and questions. Chapters 00:00 Introduction to Really Riley Podcast 00:59 Spicy Questions and Personal Experiences 05:04 Exploring Intimacy and Communication in Relationships 10:12 Navigating Sexual Satisfaction and Preferences 14:54 The Impact of Marriage on Sexual Relationships 19:51 Addressing Concerns About Sexual Compatibility 24:56 Conclusion and Invitation for Future Topics reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture discusses the importance of recognizing red flags in relationships. She shares insights on how to identify these warning signs, particularly focusing on energy levels, conflict resolution, treatment of others, manipulative language, and the dangers of mirroring behavior. Through personal anecdotes and practical advice, Riley encourages listeners to trust their instincts and prioritize self-awareness in their interactions with others. Takeaways Energy does not lie; pay attention to how you feel around others. Recognizing red flags early can save you from toxic relationships. Conflict resolution is key to maintaining healthy relationships. How someone treats strangers reveals their true character. Manipulative language is a major red flag in communication. Self-centeredness in conversations indicates a lack of empathy. Apologies without action are meaningless; change is necessary. Mirroring behavior can be a sign of emotional manipulation. Trust your gut feelings; they are often accurate. Self-awareness is crucial for personal growth and healthy relationships. Chapters 00:00 Introduction and Welcome 01:33 Identifying Red Flags in Relationships 07:43 Conflict Resolution and Communication 12:09 Understanding Behavior Towards Others 17:54 Manipulative Language and Self-Centeredness 19:37 The Dangers of Mirroring Behavior reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the 4-4 portal and the April theory, emphasizing themes of renewal, positivity, and personal growth. She shares her personal journey and encourages listeners to embrace hope and new beginnings as they navigate through life's challenges. takeaways This is take four of me trying to record this sucker. April is supposed to be the month where it all comes together. The April theory is supposed to be all about renewal. If I can do it, you can do it. Step through the gateway to higher consciousness. The number four brings the energy of building strong foundations. My energy is magnetic and powerful. Unexpected surprises will be entering your life. Be ready for an increase in all areas of your life. April is the time to grasp all of the good things. Chapters 00:00 Introduction and Podcast Journey 00:49 The April Theory and New Beginnings 04:00 The 4-4 Portal and Its Significance 05:51 Embracing Hope and Positivity reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture connects with Tiffany, known as The Frederick Mom, to discuss the importance of local businesses and community connections. They share personal stories about motherhood, the challenges of parenting, and the joy of exploring local adventures. Tiffany explains how her platform serves as a family guide to Frederick, Maryland, highlighting local events and activities. The conversation also touches on personal growth, the transition from traditional jobs to pursuing passions, and the significance of embracing change. In this engaging conversation, Tiffany and Riley explore the themes of authenticity in content creation, the power of manifestation, and the importance of creating family-friendly experiences. They share personal anecdotes and insights on how to embrace one's true self in the digital space, the significance of positive thinking, and the joy of influencing others with purpose. The discussion also touches on the challenges of parenting and the need for fun and lighthearted moments in life. takeaways Riley emphasizes the importance of community connection. Tiffany shares her journey of creating The Frederick Mom. The conversation highlights the value of local businesses. Parenting challenges are relatable and shared experiences matter. Exploring local adventures can be fulfilling and enriching. Tiffany discusses the need for resources for families in Frederick. The importance of maximizing time with children is stressed. Riley and Tiffany discuss the transition from traditional jobs to pursuing passions. Mental health and well-being are crucial in career decisions. What's meant for you will always find its way to you. Authenticity is key in content creation. Manifestation can lead to success. Positive thinking influences outcomes. Family-friendly experiences are essential for parents. Small businesses offer unique and memorable experiences. Parks can be a place for relaxation for parents. Glamping may not be suitable for families. Memories are what truly matter in parenting. Embrace mistakes as part of the learning process. Fear should not hold you back from trying new things. Chapters 00:00 Introduction to Really Riley Podcast 00:52 Connecting Through Shared Experiences 03:46 The Importance of Local Community 05:01 The Frederick Mom: A Family Guide 10:21 Exploring Local Adventures 12:41 Transitioning to a New Chapter 19:01 Embracing Change and Growth 20:54 Embracing Authenticity in Content Creation 22:55 The Power of Manifestation and Positive Thinking 26:03 Influencing with Purpose: A New Perspective 27:59 Creating Family-Friendly Experiences 29:57 Fun and Lighthearted Moments: Rapid Fire Questions reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Its been a week beloveds. So I figured I would give you a Really Riley Rewind that reminded me of a time where even though I was struggling, I still had hope. Because as long as we have hope, we can do anything. #WeGotThis reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we went to a tiny town in Betterton Maryland for a much needed beach getaway. My boys smiled in the sun and the sand and I found clarity in finding tiny pieces on seaglass that I asked the universe to bring to me. Never forget to power of being still and what it can do for your hope for the things you're praying for the hardest. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development. takeaways Triggers can be seen as reminders of past hurts. Handling triggers can lead to personal growth. Self-reflection is crucial for understanding triggers. Embracing both light and dark aspects of self is important. Self-love involves acknowledging both strengths and weaknesses. Using triggers as trampolines can propel us forward. Self-care is essential to avoid burnout. It's easier to identify negative traits than positive ones. Being honest with oneself is a form of self-love. Grace and compassion towards oneself are vital. Chapters 00:00 Introduction to Triggers and Self-Reflection 03:06 Transforming Triggers into Growth Opportunities 06:13 The Duality of Self: Embracing Both Light and Dark 09:08 Self-Love and Acknowledging Personal Strengths 11:57 The Importance of Self-Care and Avoiding Burnout reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on the importance of connection, the joy found in life's little moments, and her personal experiences with anxiety and depression. She emphasizes the significance of sharing stories and supporting one another, while also providing practical tips for coping with mental health challenges. Riley's heartfelt message encourages listeners to find hope and healing in their journeys, reminding them that they are not alone. takeaways Riley emphasizes the importance of connection and sharing stories. Finding joy in little moments can significantly impact well-being. Coping with anxiety and depression requires active engagement and self-care. Riley shares personal experiences with mental health challenges. Nature and grounding techniques can be powerful for healing. Breathwork and somatic exercises can help release trauma. Writing in shadow work journals can cleanse the mind and soul. Riley encourages listeners to believe in their worth and potential. It's essential to remember that feelings of despair are not permanent. Riley expresses gratitude for her community and their support. Chapters 00:00 Introduction to Really Riley Podcast 01:11 The Importance of Connection and Sharing Stories 02:32 Finding Joy in the Little Things 07:10 Coping with Anxiety and Depression 15:00 The Journey of Healing and Hope reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Air Date - May 2022 I've noticed as my career and side hustles grow I feel like I always want to say YES to everything I can. Every opportunity to further my passions, make money and help people I want to be that go-to YES person. But sometimes that becomes a situation were burnout creeps in fast. And then you start seeing people taking advantage which I'm never a fan of. But I found this really cool article on being a YES person but with boundaries. I thought it was worth a chit-chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, the host discusses the significance of the upcoming blood moon and lunar eclipse, emphasizing themes of emotional purging, personal growth, and the importance of surrendering to change. Riley shares insights on how to navigate these transformative energies, reflecting on the astrological implications and encouraging listeners to embrace their own healing journeys. The conversation is filled with personal anecdotes, practical advice, and a reminder to trust oneself during times of uncertainty. Takeaways Riley believes in the power of connection and shared experiences. The blood moon signifies a time for emotional release and clarity. It's important to cleanse and declutter both physically and emotionally. Surrendering to change can lead to personal growth and transformation. Astrological events can provide insights into our personal journeys. Being gentle with oneself is crucial during times of transition. Trusting your intuition is key to navigating life's challenges. Riley emphasizes the importance of self-belief and resilience. The universe often nudges us towards our true purpose. Creating your own reality is a powerful affirmation. Chapters 00:00 Introduction to Really Riley 02:52 The Significance of the Blood Moon 06:10 Emotional Purging and Release 09:08 Personal Growth and Transformation 11:50 Navigating Change and Surrender 15:05 Astrological Insights and Reflections 18:09 Creating Your Own Reality reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture engages with her audience on Ask Riley Day, sharing personal stories and insights on parenting, self-care, and navigating life's challenges. She discusses her son's hair journey, the importance of self-acceptance, and the impact of job stress on mental health. Riley emphasizes the significance of prioritizing peace and personal growth, encouraging listeners to reflect on their own lives and make necessary changes for their well-being. Takeaways Riley emphasizes the importance of authenticity in her podcast. Parenting involves navigating personal style choices with children. It's essential to encourage kids to embrace their individuality. Job stress can manifest physically and mentally. Prioritizing peace is crucial for overall well-being. Growth often comes with challenges and discomfort. Listening to one's body is vital in recognizing stress. Riley shares personal anecdotes to connect with her audience. Encouragement and support can help children face bullying. Self-care and personal growth should be ongoing pursuits. Chapters 00:00 Introduction to Really Riley Podcast 01:50 Ask Riley Day: Engaging with Listener Questions 06:12 Parenting and Personal Style: Lyric's Hair Journey 11:52 Navigating Job Stress and Personal Well-being 18:10 Finding Peace and Growth in Life Changes reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Release Date - February 28, 2023 IM BACK!!!!!!! I have missed you guys more than I could ever begin to say, but I'm going to attempt it in around 30 minutes or less. Getting fired from my dream job, my career, and my first love SUCKED. But I'm going to tell you how I decided to say screw fear and reclaim my mantra of WE GOT THIS! And it's all because of YOU. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices