Really Riley

In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the 4-4 portal and the April theory, emphasizing themes of renewal, positivity, and personal growth. She shares her personal journey and encourages listeners to embrace hope and new beginnings as they navigate through life's challenges. takeaways This is take four of me trying to record this sucker. April is supposed to be the month where it all comes together. The April theory is supposed to be all about renewal. If I can do it, you can do it. Step through the gateway to higher consciousness. The number four brings the energy of building strong foundations. My energy is magnetic and powerful. Unexpected surprises will be entering your life. Be ready for an increase in all areas of your life. April is the time to grasp all of the good things. Chapters 00:00 Introduction and Podcast Journey 00:49 The April Theory and New Beginnings 04:00 The 4-4 Portal and Its Significance 05:51 Embracing Hope and Positivity reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture connects with Tiffany, known as The Frederick Mom, to discuss the importance of local businesses and community connections. They share personal stories about motherhood, the challenges of parenting, and the joy of exploring local adventures. Tiffany explains how her platform serves as a family guide to Frederick, Maryland, highlighting local events and activities. The conversation also touches on personal growth, the transition from traditional jobs to pursuing passions, and the significance of embracing change. In this engaging conversation, Tiffany and Riley explore the themes of authenticity in content creation, the power of manifestation, and the importance of creating family-friendly experiences. They share personal anecdotes and insights on how to embrace one's true self in the digital space, the significance of positive thinking, and the joy of influencing others with purpose. The discussion also touches on the challenges of parenting and the need for fun and lighthearted moments in life. takeaways Riley emphasizes the importance of community connection. Tiffany shares her journey of creating The Frederick Mom. The conversation highlights the value of local businesses. Parenting challenges are relatable and shared experiences matter. Exploring local adventures can be fulfilling and enriching. Tiffany discusses the need for resources for families in Frederick. The importance of maximizing time with children is stressed. Riley and Tiffany discuss the transition from traditional jobs to pursuing passions. Mental health and well-being are crucial in career decisions. What's meant for you will always find its way to you. Authenticity is key in content creation. Manifestation can lead to success. Positive thinking influences outcomes. Family-friendly experiences are essential for parents. Small businesses offer unique and memorable experiences. Parks can be a place for relaxation for parents. Glamping may not be suitable for families. Memories are what truly matter in parenting. Embrace mistakes as part of the learning process. Fear should not hold you back from trying new things. Chapters 00:00 Introduction to Really Riley Podcast 00:52 Connecting Through Shared Experiences 03:46 The Importance of Local Community 05:01 The Frederick Mom: A Family Guide 10:21 Exploring Local Adventures 12:41 Transitioning to a New Chapter 19:01 Embracing Change and Growth 20:54 Embracing Authenticity in Content Creation 22:55 The Power of Manifestation and Positive Thinking 26:03 Influencing with Purpose: A New Perspective 27:59 Creating Family-Friendly Experiences 29:57 Fun and Lighthearted Moments: Rapid Fire Questions reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Its been a week beloveds. So I figured I would give you a Really Riley Rewind that reminded me of a time where even though I was struggling, I still had hope. Because as long as we have hope, we can do anything. #WeGotThis reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we went to a tiny town in Betterton Maryland for a much needed beach getaway. My boys smiled in the sun and the sand and I found clarity in finding tiny pieces on seaglass that I asked the universe to bring to me. Never forget to power of being still and what it can do for your hope for the things you're praying for the hardest. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development. takeaways Triggers can be seen as reminders of past hurts. Handling triggers can lead to personal growth. Self-reflection is crucial for understanding triggers. Embracing both light and dark aspects of self is important. Self-love involves acknowledging both strengths and weaknesses. Using triggers as trampolines can propel us forward. Self-care is essential to avoid burnout. It's easier to identify negative traits than positive ones. Being honest with oneself is a form of self-love. Grace and compassion towards oneself are vital. Chapters 00:00 Introduction to Triggers and Self-Reflection 03:06 Transforming Triggers into Growth Opportunities 06:13 The Duality of Self: Embracing Both Light and Dark 09:08 Self-Love and Acknowledging Personal Strengths 11:57 The Importance of Self-Care and Avoiding Burnout reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on the importance of connection, the joy found in life's little moments, and her personal experiences with anxiety and depression. She emphasizes the significance of sharing stories and supporting one another, while also providing practical tips for coping with mental health challenges. Riley's heartfelt message encourages listeners to find hope and healing in their journeys, reminding them that they are not alone. takeaways Riley emphasizes the importance of connection and sharing stories. Finding joy in little moments can significantly impact well-being. Coping with anxiety and depression requires active engagement and self-care. Riley shares personal experiences with mental health challenges. Nature and grounding techniques can be powerful for healing. Breathwork and somatic exercises can help release trauma. Writing in shadow work journals can cleanse the mind and soul. Riley encourages listeners to believe in their worth and potential. It's essential to remember that feelings of despair are not permanent. Riley expresses gratitude for her community and their support. Chapters 00:00 Introduction to Really Riley Podcast 01:11 The Importance of Connection and Sharing Stories 02:32 Finding Joy in the Little Things 07:10 Coping with Anxiety and Depression 15:00 The Journey of Healing and Hope reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Air Date - May 2022 I've noticed as my career and side hustles grow I feel like I always want to say YES to everything I can. Every opportunity to further my passions, make money and help people I want to be that go-to YES person. But sometimes that becomes a situation were burnout creeps in fast. And then you start seeing people taking advantage which I'm never a fan of. But I found this really cool article on being a YES person but with boundaries. I thought it was worth a chit-chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, the host discusses the significance of the upcoming blood moon and lunar eclipse, emphasizing themes of emotional purging, personal growth, and the importance of surrendering to change. Riley shares insights on how to navigate these transformative energies, reflecting on the astrological implications and encouraging listeners to embrace their own healing journeys. The conversation is filled with personal anecdotes, practical advice, and a reminder to trust oneself during times of uncertainty. Takeaways Riley believes in the power of connection and shared experiences. The blood moon signifies a time for emotional release and clarity. It's important to cleanse and declutter both physically and emotionally. Surrendering to change can lead to personal growth and transformation. Astrological events can provide insights into our personal journeys. Being gentle with oneself is crucial during times of transition. Trusting your intuition is key to navigating life's challenges. Riley emphasizes the importance of self-belief and resilience. The universe often nudges us towards our true purpose. Creating your own reality is a powerful affirmation. Chapters 00:00 Introduction to Really Riley 02:52 The Significance of the Blood Moon 06:10 Emotional Purging and Release 09:08 Personal Growth and Transformation 11:50 Navigating Change and Surrender 15:05 Astrological Insights and Reflections 18:09 Creating Your Own Reality reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture engages with her audience on Ask Riley Day, sharing personal stories and insights on parenting, self-care, and navigating life's challenges. She discusses her son's hair journey, the importance of self-acceptance, and the impact of job stress on mental health. Riley emphasizes the significance of prioritizing peace and personal growth, encouraging listeners to reflect on their own lives and make necessary changes for their well-being. Takeaways Riley emphasizes the importance of authenticity in her podcast. Parenting involves navigating personal style choices with children. It's essential to encourage kids to embrace their individuality. Job stress can manifest physically and mentally. Prioritizing peace is crucial for overall well-being. Growth often comes with challenges and discomfort. Listening to one's body is vital in recognizing stress. Riley shares personal anecdotes to connect with her audience. Encouragement and support can help children face bullying. Self-care and personal growth should be ongoing pursuits. Chapters 00:00 Introduction to Really Riley Podcast 01:50 Ask Riley Day: Engaging with Listener Questions 06:12 Parenting and Personal Style: Lyric's Hair Journey 11:52 Navigating Job Stress and Personal Well-being 18:10 Finding Peace and Growth in Life Changes reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Release Date - February 28, 2023 IM BACK!!!!!!! I have missed you guys more than I could ever begin to say, but I'm going to attempt it in around 30 minutes or less. Getting fired from my dream job, my career, and my first love SUCKED. But I'm going to tell you how I decided to say screw fear and reclaim my mantra of WE GOT THIS! And it's all because of YOU. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives into the realms of manifestation, lunar phases, and the energies surrounding the upcoming blood moon. She discusses the significance of the lunar eclipse as a cosmic reset, the importance of an abundance mindset, and how to create your own reality through positive thinking. Riley emphasizes the power of hope and inspiration during challenging times, encouraging listeners to embrace change and manifest their desires. Takeaways The podcast aims to connect with listeners through real and relatable content. Riley discusses the impact of lunar phases on emotions and manifestations. The upcoming lunar eclipse is seen as a cosmic reset for personal growth. Manifestation requires an abundance mindset and daily affirmations. Riley encourages listeners to confront their fears and traumas for healing. The blood moon symbolizes powerful energy for rebirth and new beginnings. Creating your own reality is essential for personal fulfillment. Hope and inspiration can lead to transformative experiences. Riley shares personal insights on the importance of mindset shifts. The podcast invites open dialogue and connection with listeners. Chapters 00:00 Introduction to Really Riley Podcast 01:18 Exploring the Woo Woo World 02:12 The Cosmic Reset: Lunar Eclipse Insights 04:35 Manifestation and Abundance Mindset 06:53 The Power of Blood Moon Energy 09:41 Creating Your Own Reality 11:34 Finding Hope and Inspiration reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture connects with her audience through a series of listener questions, discussing topics such as love after toxic relationships, her return to radio, and the emotional complexities of friendship breakups. Riley emphasizes the importance of self-love and healing, sharing personal anecdotes and insights to inspire her listeners. Takeaways It's possible to find love after toxic relationships. Self-love is essential for healthy relationships. Radio has always been a passion for Riley. Facing fears is part of the healing process. Friendship breakups can feel like mourning. Pain can teach us valuable lessons. Emotional healing takes time and self-reflection. Riley encourages listeners to connect with their feelings. Every experience, good or bad, shapes us. Gratitude is a powerful tool in healing. Chapters 00:00 Introduction to Really Riley Podcast 00:55 Ask Riley: Connecting with Listeners 01:52 Navigating Love After Toxic Relationships 08:10 Returning to Radio: A Full Circle Moment 10:01 Handling Best Friend Breakups 11:53 Confronting Pain and Healing 16:03 Closing Thoughts and Listener Engagement reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture explores themes of personal growth, the influence of astrology, and the beauty of imperfections. She reflects on her journey of self-discovery, the significance of scars, and the symbolism of diamonds in relation to resilience. The conversation encourages listeners to embrace their flaws and find inspiration in life's challenges, while also fostering a sense of community and connection. Takeaways The podcast aims to inspire and connect with listeners. Astrological events can influence personal growth and change. Embracing imperfections can lead to unique beauty. Scars tell a story and should be worn with pride. Diamonds symbolize resilience and strength through adversity. Personal experiences shape our understanding of triumph and failure. Finding inspiration in everyday life is essential. Community engagement is important for personal connection. Self-love and acceptance are key themes in personal growth. Life's challenges can be viewed as opportunities for growth. Chapters 00:00 Introduction to Really Riley Podcast 00:47 Astrological Influences and Personal Growth 02:56 The Beauty of Imperfection in Jewelry 06:10 Finding Inspiration in Scars and Life Experiences 09:00 The Symbolism of Diamonds and Personal Resilience 15:05 Closing Thoughts and Community Engagement reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture engages with her audience through an Ask Riley , addressing various topics from starting a podcast to personal growth and relationships. She shares insights on equipment for podcasting, the importance of self-reflection, and natural remedies for sickness. Riley emphasizes the significance of knowing when to walk away from toxic situations and the value of listening to one's intuition in making life decisions. Takeaways Riley encourages listeners to ask questions and seek advice. Starting a podcast can be simple with basic equipment. Seasonal changes can impact mental health and well-being. Natural remedies can be effective for common ailments. Fitness journeys are ongoing and should be approached with patience. Knowing when to walk away from a situation is crucial for personal growth. Self-reflection helps in evaluating relationships and personal happiness. Intuition plays a key role in decision-making. It's important to align relationships with core beliefs. The only relationship you will have forever is with yourself. Chapters 00:00 Introduction to Really Riley Podcast 00:55 Starting a Podcast: Equipment and Tips 04:13 Spring Anticipations and Seasonal Changes 05:10 Natural Remedies for Colds and Sickness 07:04 Fitness Journey and Personal Growth 08:05 Knowing When to Walk Away 13:52 Evaluating Relationships and Personal Happiness 20:12 Self-Reflection and Core Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture dives into a variety of topics ranging from angel numbers and their significance to the importance of taking bold actions in life. She shares personal anecdotes and insights about motherhood, personal growth, and the power of mindset. Riley emphasizes the idea that we create our own reality and encourages listeners to embrace audacity and take leaps of faith in their lives. Takeaways Angel numbers are signs from the universe. Being in tune with synchronicities can guide you. Bold moves can change the trajectory of your life. Audacity is essential for personal growth. Whatever you don't change, you choose. Thoughts can manifest into reality. Failure is a necessary part of success. You create your own reality. Embrace the journey of self-discovery. Take action to find clarity. Chapters 00:00 Introduction to Really Riley 01:04 Exploring Angel Numbers and Synchronicities 05:54 The Power of Bold Moves 10:54 Audacity and Personal Growth 16:12 Creating Your Own Reality reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture revisits her Name 3 series, focusing on women she admires across different stages of her life. She reflects on the impact of Princess Diana from her childhood, the strength and resilience of Pink during her formative years, and the recent influence of Mel Robbins. Through these discussions, Riley emphasizes the importance of women supporting women and the personal growth that comes from these inspirations. Takeaways Women supporting women is essential for personal growth. Princess Diana's legacy continues to inspire many. Pink's journey showcases resilience and self-advocacy. Mel Robbins offers practical advice for self-empowerment. Admiring women from different life stages enriches our perspectives. Personal experiences shape our admiration for others. The importance of finding strength in vulnerability. Influential women can guide us through tough times. Self-acceptance is a journey, not a destination. Listening to diverse voices enhances our understanding. Chapters 00:00 Introduction to the Name 3 Series 02:10 Admiring Women: Childhood Inspirations 06:54 Finding Strength: Women Who Inspire Growth 12:37 Recent Influences: The Power of Mel Robbins Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence. Takeaways Silence can be just as abusive as physical or verbal abuse. Understanding the types of silence can help in addressing relationship issues. Attachment styles play a significant role in how individuals communicate in relationships. Silence often creates an atmosphere of tension and uncertainty. People with dismissive avoidant attachment may use silence as a form of control. Anxious attachment styles can lead to heightened emotional responses and fear of abandonment. Open communication is essential for relationship repair and health. Silence can lead to misunderstandings and emotional distance. It's important to recognize when silence is being used manipulatively. Healing attachment insecurities can lead to more fulfilling relationships. Chapters 00:00 Introduction to Ask Riley Day 10:03 Attachment Styles and Their Effects 20:08 The Consequences of Silence as Control 26:00 Conclusion and Call to Action reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Really Riley', Riley Couture engages with her audience through the 'Ask Riley' segment, sharing personal experiences and insights. She discusses her journey in radio, her current projects, beauty tips related to lashes, and delves into the significance of angel numbers and intuition. The conversation emphasizes personal growth, spirituality, and the importance of connection with her listeners. Takeaways Riley shares her journey through various radio stations and her current role. She emphasizes the healing power of sharing personal experiences. Riley discusses the transition from traditional radio to podcasting and other ventures. She provides practical beauty tips for lash care and self-care routines. Riley explains the meaning behind various angel numbers and their significance. She encourages listeners to pay attention to their intuition and spiritual signs. The importance of maintaining a positive mindset is highlighted. Riley reflects on the synchronicities in life and their deeper meanings. She invites listeners to connect with her on social media for further discussions. Riley expresses gratitude for her audience's support and engagement. Chapters 00:00 Introduction to Ask Riley 06:01 Understanding Angel Numbers 12:06 Intuition and Spiritual Guidance reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we never realize just how much the clothes we put on our backs everyday can affect our well being. It's one thing to not feel well and take it easy on your quest for the perfect look, but when that become a habit it could be fair to say that its becomes a part of they way we tell our brains to think about ourselves. In this episode I go further into detail about my thought process behind this idea. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture discusses the significance of the people we surround ourselves with and how they influence our lives. She reflects on the idea that individuals come into our lives for a reason, a season, or a lifetime, and emphasizes the importance of recognizing when to let go of relationships that no longer serve us. Through personal anecdotes and insights, Riley encourages listeners to engage in self-reflection and to prioritize their emotional well-being by curating their social circles thoughtfully. Takeaways Your circle reflects who you are as a person. People enter your life for a reason, season, or lifetime. It's essential to believe people when they show their true selves. The only constant relationship is the one with yourself. Letting go of toxic relationships is crucial for personal growth. Seasons in relationships can be painful but necessary. Self-reflection helps in understanding the dynamics of relationships. Cleaning house in your social circle can lead to better emotional health. Thoughts and feelings should be acknowledged but not allowed to control you. 2025 is about shedding what no longer serves you. Chapters 00:00 The Importance of Your Circle 03:00 Understanding Relationships: Reasons, Seasons, and Lifetimes 06:05 Navigating Change in Relationships 08:55 The Role of Self-Reflection in Relationships 11:46 Cleaning House: Shedding Toxic Relationships reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices