The Mel Robbins Podcast

This is one of the single best conversations ever had on the podcast. Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you unlock the power of your mind and heart. Dr. Doty was truly an extraordinary human being who lived an extraordinary life. He was a world-renowned Stanford neurosurgeon and neuroscientist, a New York Times bestselling author, a philanthropist, and the founder of the Stanford Center for Compassion and Altruism Research. He also served as the chairman of the Dalai Lama Foundation. Dr. Doty recently passed away, and this conversation – recorded before his death — is part of his legacy. It is one of the most shared, listened to, and beloved episodes in the history of the podcast. In it, he explains the science behind manifesting and visualization: why it works, what’s happening in your brain, and how to do it effectively. He also dives deep into the science behind creating the life you want, explains why your negative self-talk is holding you back, and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience. Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this episode and to honor Dr. Doty by carrying his wisdom forward. His words will open your mind to the extraordinary possibilities of your life. For more resources, click here for the podcast episode page. To honor Dr. Doty’s memory and see how his life touched so many, you can visit his memorial page here. If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely) Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. You’ll also learn tools for excellent parenting and how to improve any relationship, including with your own parents, siblings, partner, kids, and friends. Joining Mel today is Dr. Aliza Pressman, PhD. Dr. Pressman is a world‑renowned developmental psychologist, professor at Mount Sinai, director of The Mount Sinai Parenting Center, and author of the New York Times bestseller The 5 Principles of Parenting. For over two decades, she’s been teaching parents practical science‑backed tools to raise emotionally healthy, resilient kids—and to become better, more grounded humans in the process. Today, Dr. Pressman breaks down 5 principles that will change how you parent forever. You’ll hear the research on how early experiences shape who you become, why oversacrificing for your kids backfires, and the surprising ways criticizing your partner or ex can quietly wound your child for life. You’ll also learn protocols for excellent parenting and how to improve relationships of all kinds, from setting boundaries that actually work, to repairing after you’ve lost your cool, to strengthening your child’s inner voice by changing the way you talk to yourself. This isn’t just about raising kids. It’s about learning how to be a better human (and raise one too). Whether you’re parenting toddlers, teenagers, or adult children—or simply trying to understand the impact your own parents had on you—this conversation will give you clear, actionable tools you can use immediately. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. In this moving episode, Mel sits down with her friend Carl Lentz, a former megachurch pastor, who watched his life implode in real time. Carl doesn’t dodge the truth: His actions shattered trust, cost him his career, and nearly destroyed his family. But this is not a story about scandal. It’s about what you do after the worst moment of your life. It’s about the courage to face what you’ve done, to stop running, to forgive yourself — and to rebuild something stronger from the wreckage. Carl doesn’t pretend to have it all figured out. What he offers is honesty without excuses, wisdom forged in pain, and a raw invitation to stop letting your past dictate your future. If you’ve made mistakes, if you’re struggling to forgive someone, if you're trying to put the pieces back together, this conversation will meet you right where you are. Because you are not your worst moment. And your next chapter is still yours to write. For more resources, click here for the podcast episode page. If you liked this episode and want to know more about how to write that next chapter, listen to this episode next: How to Find Your Purpose & Design the Life You Want Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Today’s episode is the cheat sheet you’ve been waiting for. If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness. You’ll hear directly from: -Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age. -Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required. -Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it -Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health. Forget complicated routines or expensive supplements. If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer. For more resources, click here for the podcast episode page. If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple HabitsLook, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven ProtocolYou Learn This Too Late: This One Idea Might Change Your Entire LifeThe Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are UsingConnect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

In this episode, you’ll learn the secret to getting anything you want in life. You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of. Today, legendary film producer Will Packer is here to help you create a blockbuster life. He is one of the most successful producers and filmmakers in the world, with ten #1 box-office hits and over $1 billion in ticket sales. Will pulls back the curtain on how he thinks, how he moves through fear, and what it really takes to make it in any industry, on your own terms. You’ll learn: -How to use rejection as redirection -Why you don’t need all the answers before you start -The #1 mindset shift that helped Will bet on himself -What every dreamer needs to hear about failure, detours, and self-worth -The surprising strategy behind Will’s biggest career leap -How to stop overthinking and start building the life you want This isn’t just a conversation about success. It’s a masterclass in trusting yourself, doing the work, and building a career – and life – you believe in. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules. The one who stays up late searching for answers, and gets up early to make sure everyone else is okay. You don’t complain. You don’t slow down. But you’re running on fumes. And no one sees it. You feel invisible. Like you are losing yourself. Like you’re going through the motions in a life that used to feel like yours. Mel is talking to you in this episode. Whether you’re raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don’t even know yourself anymore. In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers, to give you the truth, the tools, and the hope you need to finally come up for air. You’ll hear from: -Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it’s a public health crisis -Dr. Pooja Lakshmin, psychiatrist and bestselling author, who’ll teach you how to set guilt-free boundaries and reclaim a sense of control over your life -Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again This episode is not about pushing harder. It’s about finally pulling back in a way that actually helps. You are not alone. You are not failing. And you are not here to disappear. So press play, and let this episode take care of you for once. For more resources, click here for the podcast episode page. If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today: Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your Life Dr. Pooja Lakshmin: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now Dr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back. Dr. Caroline Leaf is a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind. For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts. What she teaches is life-changing: You can train your brain to work for you, not against you. You’ll learn: -How to break the cycle of overthinking and self-sabotage -What trauma really does to your brain and how to heal it -The surprising difference between your brain and your mind (and why it matters) -The 5-step daily practice that helps you rewire any thought pattern This isn’t just a conversation about mindset. It’s a masterclass in the science of unlocking the power of your brain. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver. Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he’s seen what wrecks the human heart, and he has one mission: to keep you off his operating table. He’s not here to scare you. He’s here to tell you the truth about what’s wrecking your heart and how to protect it. And in this conversation, he’s breaking it all down: what to avoid, what to do, and how to make the changes that truly matter. You’ll learn: -The foods a heart surgeon refuses to eat, and what he eats instead -2 so-called “healthy habits” that could be putting you at serious risk -The real warning signs of a heart attack (and what to do if you’re alone when it hits) -The small daily changes that can protect your one precious heart and add years to your life. Consider this your personal appointment with one of the world’s top heart surgeons. It just might be the most important one you’ll ever have. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Eat THIS to Lose Fat, Prevent Disease & Feel Better Now With Dr. William Li. Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argument on repeat… If you're avoiding certain topics, work events, or even your family and friends altogether… It might feel like your life is shrinking. And you’re not alone. People around the world are feeling the disconnect. That’s why Mel called in a world-class expert to give you the blueprint for finally getting through to other people without blowing up, backing down, or bottling it up. Today, Pulitzer Prize-winning journalist and New York Times bestselling author Charles Duhigg joins Mel to share science-backed strategies and tools to stop arguing and start connecting again, even when you completely disagree. Whether it’s politics, parenting, or that one comment that always sets you off, you’ll learn how to say what needs to be said and actually be heard. You’ll learn: -The #1 mistake that keeps arguments going (and how to break the cycle) -What to say when someone shuts down or refuses to budge -The single biggest mistake you make when you argue -How to change someone’s mind (yes, really). -Proven and simple scripts to disarm difficult people -The psychological secret that instantly shifts tense conversations Because your relationships depend on this. The right conversation, at the right time, with the right tools, is how things shift. That’s how connection happens. This is not about “agreeing to disagree.” It’s about knowing exactly what to say, so you can stay close to the people who matter most – and maybe even change their minds in the process. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next, with trial lawyer and communication expert Jefferson Fisher: Communicate with Confidence: The Blueprint for Mastering Every Conversation Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. Whether you’re in your 20s, love someone who is, or just feel behind in life, this episode is for you. Mel is pulling back the curtain on what nobody tells you about your 20s. It’s normal to feel lost. You are not alone. And in this episode, she’s giving you the truths, mindset shifts, and tools you need to help you move forward with clarity, confidence, and self-compassion. You’ll learn: -The 3 massive identity shifts that hit in your 20s (and why you feel so lost) -Why you're stuck in the paradox of choice, and how to break through it -What “the great scattering” is and why it explains everything about your 20s -The truth about decision-making (hint: there are no wrong choices) -A one-month challenge to help you get unstuck and build momentum, fast No matter your age, this episode will reframe how you think about your timeline, your purpose, and your next move. The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: 13 Things I Wish I Knew in My 20s Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

This episode will change how you understand your brain – and yourself. If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault. Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will completely transform how you understand your brain. Dr. McKay has spent 30 years studying the brain. She holds a Doctorate in neuroscience from Oxford University and flew over 10,000 miles from Australia to sit down with Mel for this conversation. In this episode, she reveals the 3 factors that influence how your brain develops. She also tells you how you can use that information to reset your brain for a better mood, more energy, and greater mental clarity. Whether you’re a woman looking for answers about why your brain is freaking out during PMS, or you are forgetting things during pregnancy or menopause, this is a must listen. In this episode, you’ll learn: -The 3 forces that shape your brain before you're even born and how they differ if you are male or female -What’s actually happening in your brain during PMS, pregnancy, and menopause and why it’s not what you think -What men need to know about the female brain and what it reveals about their own -The long-term impact of telling a young girl she’s “not a math person” -Why your brain shrinks during pregnancy and how that helps your baby -The real role of hormones in memory, mood, and mental health What you’ll learn today will give you a deeper, research-backed understanding of how the brain really works, and how powerful it truly is. This isn’t about fixing your brain. It’s about understanding it and learning how to work with it. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

This episode will change both how you see your life – and how you live it. If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed. You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard. Today, Mel sits down with Judge Frank Caprio, an 88-year-old father, husband, cancer fighter, and judge whose viral courtroom videos have been watched over 10 billion times. But this conversation goes deeper than anything you may have seen online. In this episode, Judge Caprio shares the life lessons and wisdom that most people learn too late. This isn’t just a story about a remarkable man—it’s a masterclass in how to live. You’ll learn: -Why your definition of a “good life” might be all wrong, and what to focus on before it’s too late -How he’s facing pancreatic cancer and and why he says this might be the most meaningful chapter of his life -How 30 seconds of kindness can change someone forever -What tens of thousands of cases as a judge taught him about forgiveness, human nature, and the one thing everyone’s really looking for This episode, packed with life lessons, is the reminder you need to keep going and keep giving. Judge Caprio will make you cry, laugh, and walk away seeing your own life with brand-new eyes. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what’s possible for your future. Because if you’ve been carrying pain, guilt, or questions you can’t quite name, this is the conversation that helps you finally let go of all that. Today, Mel sits down with singer-songwriter Mon Rovîa, whose breathtaking journey from war-torn Liberia, where he narrowly escaped becoming a child soldier, to the global stage will stop you in your tracks. But this isn’t just about his story—it’s about what his story will awaken in you. Adopted and raised in the U.S., Mon spent years trying to outrun his trauma. What followed was guilt, despair and a deep feeling of not belonging anywhere. Until he realized he had a choice: He could stay stuck in suffering or turn his pain into power. His answer came through music, and what he’s created is reaching millions around the world. In fact, he's one of Mel's favorite artists. But this isn’t just about Mon’s voice. It’s about what his story inspires in you. In this episode, you’ll learn: -How to stop running from your past, and start turning it into purpose -Why guilt keeps you stuck (and how to let it go) -What it really means to “belong” in your own life -That no matter what you’ve been through, you belong here This episode will stay with you. By the end, you’ll feel seen. Grounded. Clearer about where you’ve been, and more certain about where you’re headed. For more resources, click here for the podcast episode page. If you liked the episode, this one will help you go deeper: Why You Feel Lost in Life: Dr. Gabor Mate on Trauma & How to Heal Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

If you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living small and start doing the things you’ve always wanted to do. Today, Mel is going to change the way you think about fear, confidence, and going after what you really want. In this episode, Mel shares one of the most challenging and surprising experiences of her life: a sold-out, five-city live theater tour that forced her to face fear, perfectionism, and self-doubt in real time. This past month, Mel did something she’s never done before: a multi-city sold-out live theater tour, complete with lighting cues, comedy skits, physical comedy, and more pressure than she’s ever felt. She wasn’t ready. But she did it anyway. And through the nerves, chaos, and self-doubt, she walked away with 6 life-changing lessons that will inspire you to finally do the thing you’ve been avoiding. If fear, overthinking, or perfectionism has been keeping you stuck, this episode will show you what’s waiting on the other side. Today you’ll learn: -The 6 mindset shifts Mel used to do something she was terrified to try -Why fear is actually a sign you’re doing something meaningful -How to bring the fun when the stakes feel high -What to do when things go wrong—and how to keep going anyway -How to stop waiting to feel ready and start taking action Whether you want to change careers, start creating content, get back out there after heartbreak, or simply start a new dance class, it’s time to live life bigger. Because the truth is, you’ll never feel ready. And that’s exactly why you have to start. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

In today’s episode, you’ll get the positive boost you’ve been needing for a long time. Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life today. Right now, life feels like it is speeding by; there is so much to do, and life feels really overwhelming. You’re tired, overbooked, and wondering why everything feels harder than it should. The fix is right in front of you. And it isn’t a life overhaul. It’s small, science-backed habits that reconnect you to yourself, your people, and what really matters. These 7 small fixes make you feel incredible. They will help you feel more like yourself again. In this episode, Mel shares the simple, overlooked habits that help her feel better and have more good days. These habits are grounded in research, proven to boost your mood, lower your stress, and strengthen your relationships. They are proven to work, even when you’re already exhausted or short on time. Mel tells you powerful personal stories, shares uplifting research, and reads one unforgettable letter that will make you want to write a note to someone you love today. You’ll also learn what you need to do in your kitchen for more energy in an instant, the one word that creates an instant connection with someone, the best way to keep your relationships strong, and why you need to take 180 seconds to go on what Mel calls an “awe walk.” If you’ve been feeling disconnected, worn out, or like you’ve lost your spark, this episode is your reminder that it doesn’t take much to feel better. These small habits give you big rewards. These are the 7 habits Mel uses when she needs an energy upgrade, and now, she’s sharing them with you. This episode is sponsored by our exclusive insurance partner, Amica. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be: 8 Habits That Will Change Your Life: The Expert Advice You Need This Year Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

James Patterson has sold 400 million books and written hundreds of stories, but the most important one he’s lived is being a dad. In this powerful, personal, and deeply relatable episode, one of the world’s bestselling authors steps away from the writing desk and into the studio to talk about what matters most: family. Whether you're a dad, love a dad, or are simply navigating your own relationship with a father figure, this episode offers fresh perspective and hard-earned wisdom. With his signature mix of humor, honesty, and heart, James Patterson shares the kinds of reflections, stories, and mindset shifts that will inspire you to show up differently for the people you love, starting today. You’ll learn: -How to become a more present, engaged, and emotionally available father -How to handle the unspoken pressure many dads carry and how it gets in the way of connection -The conversations that can shift generations and how to start them now. -What James wishes he’d done differently and what he’s proud of now You don’t have to be a dad to take something meaningful from this conversation. If you’ve ever struggled with what to say or how to connect, this episode will stay with you. And it just might help you start the conversation that matters most. For more resources, click here for the podcast episode page. For an episode about motherhood, listen to this one: What Every Mom Needs to Hear Today If you want to know more about how to make deeper connections with the people you love, listen to this episode next: The One Tool to Transform Your Relationships: The Let Them Theory. Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane. When Jake admitted he hates how he looks and struggles with self-worth, it opened the door to a bigger truth: millions of people feel the exact same way—but don’t know what to do about it. So, Mel called in the experts. In this episode, you’ll hear from Mel and Jake and learn tools from two renowned psychiatrists: -Dr. Judith Joseph, MD, double board-certified psychiatrist, professor at Columbia and NYU Medical Schools, and author of the bestselling book High Functioning. -Dr. Ashwini Nadkarni, MD, Harvard Medical School professor and psychiatrist at Mass General Brigham who specializes in anxiety, OCD, PTSD, and depression. Together, they break down the surprising psychology behind body shame and give you a practical, proven roadmap to feeling better, starting now. You’ll learn how to: This isn’t just a conversation. It’s your roadmap to healing, backed by science. After listening you will have the tools, the science, and the mindset shift you need to stop hiding—and start seeing yourself clearly. Because when you change how you see yourself, you change everything. For more resources, click here for the podcast episode page. If you liked this episode, you’ll love listening to this one next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. If you’ve ever asked yourself: What’s my purpose? How can I make a difference? How do I stay hopeful when the world feels broken? This is the conversation that will change the way you think about your own power to lead a life that matters. Bryan Stevenson is Mel's personal hero, and what he shares in this episode will change how you see yourself. He is a world-renowned civil rights lawyer and author of Just Mercy, one of the most powerful books of our time which was turned into a movie in which Michael B. Jordan played Bryan. Bryan is the founder of the Equal Justice Initiative and has argued and won cases before the United States Supreme Court. He has saved over 140 people from death row, many of them who were wrongly convicted, and his work has fundamentally transformed the conversation about justice, mercy, and human dignity. His life’s mission is proving one powerful truth: You are not defined by your worst mistake. And neither is anyone else. This episode will shake you, open you, and move you to action. You’ll learn: – 3 life-changing lessons from the lawyer who’s saved 140 lives – The mindset that will help you stay hopeful, even in the darkest moments – Why compassion is courage — and how to practice it daily – How to live a life that reflects what you truly believe – Why the smallest actions often create the biggest change If you’re feeling overwhelmed, discouraged, or unsure how to make a real difference, this episode is for you. For more resources, click here for the podcast episode page. If you liked this episode, you’ll love listening to this one next: How to Find Your Purpose & Design the Life You Want Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel’s guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now. You’ll learn how to: This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back. Because when you change your mindset, you change the game. For more resources, click here for the podcast episode page. If you liked this episode, you’ll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women’s hormones in a way you’ve never heard before. Whether you’re in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what’s going on in your body—and how to get it back in balance. You’ll learn: -The signs of hormone imbalance and how to fix it -The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more -The best foods to support your hormones (and the ones to cut back on) -How to stop hair thinning and hormonal acne -Why your skin starts to sag and what you can do to restore collagen -What happens when you stop birth control—and how long it takes your body to reset -Everything you need to know about PCOS, endometriosis, thyroid disease, and more This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. Whether you’re 25 or 65, you’ll finally learn how to work with your body, instead of against it, to feel your absolute best. For more resources, click here for the podcast episode page. If you liked this episode, you’ll love listening to this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer