Velvet's Edge with Kelly Henderson

iHeart Podcast Network

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry. Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more. As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!

Location:

United States

Genres:

Arts & Culture Podcasts

Health & Wellness Podcasts

Networks:

iHeart Podcast Network

Description:

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry. Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more. As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!

Language:

English

Episodes

Are We on the Road to 100? Biohacking, Longevity & Korean Wellness Hacks (The Edge)

2/28/2025

After Kelly’s conversation with Michelle Jungmin Bang about Korean wellness and longevity, she and Chip put themselves to the test—are they actually on track for a long, healthy life, or is a major lifestyle overhaul in order? They break down the biggest takeaways from Korean self-care, explore the rise of biohacking (ice baths, fasting, red light therapy—are they really worth it?), and take a Longevity Quiz to see how they measure up. Listeners can take the quiz along with them and find out if they’re future centenarians… or if their current habits might need some work. Email us: theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.

Duration:00:30:50

The Korean Art of Longevity & Self-Care with Michelle Jungmin Bang (The Velvet)

2/26/2025

Korean culture is having a major moment—from skincare to K-pop to groundbreaking longevity research. By 2030, Korea is projected to have the highest life expectancy in the world. So what’s their secret? Award-winning eco-entrepreneur and Harvard Business School grad Michelle Jungmin Bang joins me to talk about her book Sun & Ssukgat: The Korean Art of Self-Care, Wellness, and Longevity. We dive into ancient Korean wellness wisdom, the power of food as medicine, the concept of a longevity pantry, and self-care rituals that go far beyond skincare. From zero-waste cooking to forest bathing to the deeply rooted cultural connection known as Jeong, Michelle shares how these practices have transformed her view on aging—and how we can incorporate them into our lives. Website: michellebang.com Instagram: @michelle.jungmin.bang Buy the book: Sun & Ssukgat HOST: Kelly Henderson // @velvetsedge // velvetsedge.com Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.

Duration:00:46:12

Things We Used to Chase (That Didn’t Matter) (The Edge)

2/21/2025

Kelly asked her Instagram followers: “What’s something you used to chase that now you realize isn’t important?”—and the responses did not disappoint. From external validation to the pursuit of “success,” she and Chip break down the things we all thought would bring happiness but really just led to exhaustion. Chip gets unexpectedly honest in this episode (seriously, he almost made Kelly cry twice) as they reflect on personal growth, letting go of outdated beliefs, and what’s actually worth chasing in life. It’s deep, it’s funny, and it might just make you rethink a few things. Email us: theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.

Duration:00:54:11

Sweetening the Soul: How Conscious Indulgence & Holistic Healing Create a Joyful Life (The Velvet)

2/19/2025

What if your favorite indulgence could also be a tool for healing and self-connection? Emily Pogany, intuitive holistic healer, psychic medium, and founder of MASAH, joins me to talk about her journey of blending Western medicine with Eastern healing practices to create a more balanced, joyful life. Emily shares how growing up with a pharmacist father shaped her understanding of both traditional and holistic medicine, how she honed her psychic gifts, and why self-connection is the key to true well-being. We also dive into her unique creation- chakra-infused caramels charged with Reiki and the deeper meaning behind conscious indulgence. We discuss: - The connection between spiritual, emotional, and physical health - Why personal and spiritual development are essentially the same - The importance of ‘woo woo’ practices like shadow work, breath work, and past life healing - How conscious consumption (yes, even of candy and wine!) can deepen your connection to yourself If you’ve ever felt drawn to explore your intuitive side but weren’t sure where to start, this conversation will help you reframe healing, joy, and self-care in a whole new way. Follow Emily on Instagram @IAmEmilyPogany or MASAH @ExperienceMASAH Visit their website HERE! HOST: Kelly Henderson // @velvetsedge // velvetsedge.com Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.

Duration:00:37:04

Kelly's Favorite Conversations: Love, Fear, and Valentine's Day: Your Relationship Confessions (The Edge)

2/14/2025

Kelly and Chip are bringing your love and relationship answers, plus their own. From saying "I love you" to the biggest challenges in relationships, the fear that comes with love, and what Valentine's Day really means, this episode is all about how we navigate love in all its messy, beautiful forms. HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.

Duration:01:06:52

The Art of Intimacy: Reclaiming Desire, Healing Trauma & Deepening Connection (The Velvet)

2/12/2025

We've all been taught to work on our careers, our health, and our personal growth—but when it comes to relationships, intimacy, and sex, many of us assume things should just click with the right person. But what if intimacy is a skill—one that we can develop and refine? In this episode, I sit down with Danielle Harel, Ph.D., and Celeste Hirschman, M.A., co-founders of the Somatica® Institute, to explore how experiential learning can transform the way we approach love, connection, and desire. We break down: - Why intimacy is a skill, not just chemistry—and how to practice it in everyday life - How trauma shapes desire and how to reclaim sexual energy after past wounds - The crucial role of relationship repair in building trust, emotional safety, and deeper passion - The psychology of arousal—how early experiences shape attraction and desire - The surprising link between sexual fulfillment and overall health—from stress reduction to immune function - How breaking free from shame around sex can lead to greater confidence and personal empowerment Plus, Danielle and Celeste share insights from their books—Making Love Real, Coming Together, and Confidence—and details on new Somatica classes launching for Valentine's Day. Check out their website: Somatica Institute Find them on Instagram: @somaticainstitute HOST: Kelly Henderson // @velvetsedge // velvetsedge.com Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.

Duration:00:42:50

Aquarius & Leo Energy: How February’s Astrology Shows Up in Real Life (The Edge)

2/7/2025

After Kelly’s astrology breakdown with Marvin Wilkerson, she and Chip take a more relatable approach to February’s cosmic energy. With the Aquarius New Moon and Leo Full Moon shaping the month, Kelly explains how these energies show up in our personalities, relationships, and daily lives—without the overwhelming astro-jargon. From independence and innovation to confidence and creativity, Kelly and Chip share personal examples of how these themes play out, making astrology feel a little more down-to-earth. Watch the VE Podcast on YouTube: Velvetsedge HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.

Duration:00:38:16

February Astrology Forecast: New Moons, Full Moons & Power Shifts with Marvin Wilkerson (The Velvet)

2/5/2025

Master astrologer Marvin Wilkerson is back to break down the astrological energy of February. From the Aquarius New Moon and Leo Full Moon to Mercury and Pluto’s intense conjunction, he explains what these cosmic shifts mean for us all. We also explore how the full moon squaring Juno could bring shifts in relationships and commitments. Marv shares his insights on how these transits may unfold, offering a deeper understanding of the energy at play this month. Check out Marvin's NEW BOOK BY CLICKING HERE! Email Marvin at marvin@astromarv.com Visit Marvin's Website at astromarv.com or blhypnosis.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.com Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.

Duration:00:33:57

Travel That Changes You: Adventures, Tips & Soulful Journeys (The Edge)

1/31/2025

Kelly and Chip take off on a deep dive into all things travel—sharing their favorite trips, biggest travel lessons, and the hacks they’ve picked up along the way. From packing tips to why third-party booking sites can be a nightmare, they cover what to do (and what not to do) when planning your next adventure. Plus, they explore the spiritual side of travel—how stepping out of your routine and into new places can shift your perspective, change your life, and maybe even heal your soul. HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:34:13

Travel Smarter: Hacks, Deals, and Spiritual Journeys with Tyler Diehl (The Velvet)

1/29/2025

Kelly catches up with entertainment travel agent Tyler Diehl for a much-needed travel reboot. After sharing her own booking nightmare with third-party sites, Kelly and Tyler dive into why those shortcuts aren’t worth it—and what to do instead. Tyler shares insider tips on how to maximize travel points, score the best deals, and avoid common travel pitfalls. Plus, they explore the future of travel, Tyler’s favorite destinations, and how travel can be more than just a trip—it can be a spiritual experience. Socials: @tjdiehl Travel Socials: @erikankullberg @thepointsguy Tyler's Favorite Spots: Heckfield Place The Dolder Grand HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:50:02

How to Revive Stale Relationships and Reconnect (The Edge)

1/24/2025

When your relationship feels off, how do you reset? Chip and Kelly dive into the relatable realities of stale relationships, from petty fights (that are never really about the toothpaste) to quirky habits that can either annoy or bring you closer. We’ll share tips for breaking out of a rut, why laughter is key, and how small moments of connection can make a big difference. Plus, we’re debating everyday quirks in a hilarious round of Cute or Cringe?. HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:35:02

Fire It Up: Four Secrets to Reignite Intimacy with Carolyn Sharp (The Velvet)

1/22/2025

This week, couples therapist, coach, and author Carolyn Sharp joins Kelly to discuss her new book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships. Carolyn dives into why relationships get stale and shares her transformative four-step process to bring back love, connection, and vitality. From understanding how relationships work to uncovering your unique needs and mastering the "communication dance," Carolyn offers practical tools to create a healthier emotional bond and a thriving relationship. She also reveals why conflict and repair are the most critical skills for lasting love and how building emotional intimacy is the key to reigniting passion. Book: Fire It Up Find Carolyn on Instagram: @secureconnectionscoaching HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:49:38

Ozempic Unfiltered: Chip’s Journey, Stigma, and the Emotional Side of Weight Loss (The Edge)

1/17/2025

In this follow-up to Kelly’s conversation with Dr. Alexandra Sowa, author of The Ozempic Revolution, Chip shares his personal experience with GLP-1 medications like Ozempic. From the unexpected challenges to the ways it’s impacted his life, Chip offers an honest look at what being on this medication is really like. Kelly and Chip also dive into the stigma surrounding weight loss medications, the shifting perspective on obesity as a disease, and how these conversations are reframing the way we think about health. They explore the emotional side of weight loss—how it ties into identity and self-worth—and reflect on the bigger picture: Is Ozempic just another quick fix, or can it be part of a meaningful, long-term approach to wellness? This episode is a candid and relatable take on a complex topic, offering insights that go beyond the headlines. HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:36:29

The Truth About Ozempic: A Conversation on GLP-1s, Obesity, and Prevention with Dr. Alexandra Sowa (The Velvet)

1/15/2025

Dr. Alexandra Sowa, author of The Ozempic Revolution, joins to dive into the rise of GLP-1 medications like Ozempic and their impact on health and culture. While Dr. Sowa shares why she believes in the benefits of these medications, she also raises concerns about the way our society is using them as a "quick fix." Her book offers a strategy for users to not only address obesity but also shift toward a lifestyle of prevention and long-term wellness. In this episode, Dr. Sowa challenges common misconceptions about obesity, explaining why it’s a disease, not a failure, and explores why it has become so prevalent in America. Book: The Ozempic Revolution Socials: @alexandrasowamd Website: https://alexandrasowamd.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:30:17

New Year Intentions, LA Fires, and a Spiritual Prediction from Bali (The Edge)

1/10/2025

Kelly and Chip kick off the new year by sharing their "words of the year"—intentional themes they set to guide their growth and focus for the months ahead. In this episode, they also reflect on the heartbreaking fires in LA, discussing the emotional toll of ongoing natural disasters and how to navigate collective trauma through a spiritual lens. Plus, Kelly shares a fascinating story about a palm reader she met in Bali who predicted the natural disasters we’re now experiencing—and what she believes they mean for us moving forward. In light of the devastating wildfires in Los Angeles, several organizations are actively providing relief and support to affected communities. Here are some reputable organizations you can consider donating to: - American Red Cross: Provides shelter, meals, and support to those impacted by disasters. You can contribute to their disaster relief efforts here: American Red Cross - California Fire Foundation: Offers emotional and financial assistance to families of fallen firefighters, firefighters, and communities affected by wildfires. Donations can be made through their Wildfire & Disaster Relief Fund: CA Fire Foundation - California Community Foundation's Wildfire Recovery Fund: Focuses on long-term recovery efforts, including rebuilding homes and providing mental health services to wildfire victims. Learn more and donate here: California Community Foundation Direct ReliefDirect Relief HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:44:58

Big Shifts, Bigger Purpose: Navigating December’s Astrology and 2025’s Life-Altering Changes with Marvin Wilkerson

1/8/2025

December’s cosmic energy is bringing major life shifts—are you ready? Master astrologer Marvin Wilkerson joins Kelly to break down the powerful Capricorn new moon, Mars retrograde, and the north and south node shifts that are aligning to guide your destiny. While the energy may feel intense, Marvin explains why these transitions are happening for you, not to you. With astrologers predicting 2025 as a year of massive transformation, this episode will help you learn to embrace the changes, flow with the cosmic currents, and use the energy to grow, evolve, and step into your next chapter—without fear. Check out Marvin's NEW BOOK BY CLICKING HERE! Email Marvin at marvin@astromarv.com Visit Marvin's Website at astromarv.com or blhypnosis.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:36:04

Finding Balance in a Digital World (The Edge)

1/3/2025

Kelly and Chip open their settings and reveal the results of how much time they spend on their phones and doing what. They also reveal astonishing stats about how time spent changes as we age and bring some options on doing things differently to live your actual most connected life. HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:26:18

Small Daily Rituals, Big Health Changes: Insights from Dr. Chiti Parikh (The Velvet)

1/1/2025

Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science. She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or throwing another pill at the problem. Dr. Parikh addresses: - Getting in tune with your circadian rhythm - Why digestion and gut health are actually the most important - Getting to the root cause - The power of positivity and how emotions impact our health (it's all connected) - 28 day reset - 20 minute Daily Health Ritual She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right! Book: Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into Balance Website: intentionalhealth.io Socials: @intentionalhealth_ HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:49:55

Laughs, Charts, and Cosmic Insights with Marvin Wilkerson (The Edge)

12/27/2024

Kelly recently discovered that she and Chip share a lot of the same energy in their astrological chart, so the duo welcomes Master Astrologer, Marvin Wilkerson, to help them compare notes on how that energy manifests in each of their lives. Marv explains why pop culture’s version of astrology based on just your sun sign is an inaccurate representation of who you actually are. The topic of astrology and why we are all here leads to a spiritual discussion and a lot of laughs as well. Email Marvin at marvin@astromarv.com Visit Marvin's Website at astromarv.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:50:48

Avoidant Attachment in Relationships: Truths and Tools for Healing (The Velvet)

12/25/2024

Kelly welcomes Coach Ryan Holley, specialist of attachment styles, to break down the truth about avoidant attachment. Social media is full of posts about "anxious" and "avoidant" attachment styles, which can become overwhelming and confusing. Coach Ryan explains what this specific attachment style looks like in a relationship, the motivating factors behind what's happening and also how it can be healed. This podcast is meant to inform in order to help facilitate healing. Although all insecure attachment is painful in relationships, there is hope for security and it all starts with awareness! Follow For More Info: @coach_ryan_h Work with Coach Ryan: coachryanllc.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:47:39