Whine Down with Jana Kramer-logo

Whine Down with Jana Kramer

iHeart Podcast Network

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Location:

United States

Description:

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Language:

English


Episodes
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You Think You Have It Bad…They Have It Worse!

8/21/2025
You think your divorce was messy? Imagine being famous and dealing with this drama. From accusations of stalking to spilling tea on podcasts...these celebrity divorces are a hot mess. We’ll tell you which celebs are going through it, which ones can't stop talking about their ex, and which ones are finding love the second (or third) time around. We have all the inside details. Plus, which notable ex-husband is coming out with his own tell-all memoir? We have all the info! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:57:51

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Adult Education: Paying Your Dues

8/21/2025
How do we feel about parents who charge their kids “rent”? What about at six years old?? Jana and Allan discuss the importance of learning the value of chores, but at what point do chores become too “transactional”? Jana shares a story of how her grandfather turned a monthly car payment from her brother into a valuable financial lesson. And, we explore the many different ways to handle a disruptive child on a plane. See omnystudio.com/listener for privacy information.

Duration:00:16:10

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Meet the Villain with Clayton Echard

8/20/2025
If you’ve seen Clayton Echard on The Bachelor or Netflix’s Perfect Match, you probably have some thoughts, but he’s here to clear the air with Jana and Kristen and he’s holding nothing back! Jana asks the tough questions to find out why Clayton continues to go on reality TV, and what celebrities DMs he’s slid into! Plus, find out why Jana thinks it would benefit Clayton to stay single until he’s 40! See omnystudio.com/listener for privacy information.

Duration:00:39:08

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Hunting Whines

8/18/2025
You may have seen a clip from last week of a heated moment from Kristen and Kat, but there’s much more to the story that we need to clear up! Jana takes us behind the scenes of her latest movie and we find out what "could have been" if Jana had been cast in a new show that has everyone talking. Plus, we get into the world of mom-shaming and how tough it can be for single moms to balance work, kids, and personal time. See omnystudio.com/listener for privacy information.

Duration:00:35:01

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Let Someone Else Solve Your Dating Problems

8/16/2025
Are you struggling to find time to date? Striking out when it comes to swiping? Fed up with one-and-done dates? Kelly Bensimon is telling you why a matchmaker is the way to go! From extensive vetting to relationship coaching, Kelleher International is the REAL deal when it comes to matchmaking! Plus, Kelly goes straight to the source - what should men and women lighten up on when it comes to dating? The expert's answer might surprise you! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:38:30

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I Was Married To A Man, Now I'm In Love With A Woman

8/14/2025
Amanda Smith was married to a man for over a decade. They had a family, and looked perfect from the outside, but on the inside, Amanda was not being true to herself. Amanda recounts to Cheryl Burke the moment she realized she had to stop pretending to be in a marriage and start living her life authentically. We meet her partner, Jessica, and find out how they reconnected years later, how they now manage a long-distance relationship, co-parenting, and how they seem to fall more in love each day. An episode that will make you believe it's never too late to find the love of your life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:41:14

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Adult Education: The Marriage Check-In

8/13/2025
Do you share the arguments you and your partner have with your siblings?? Jana and Allan discuss when conflict resolution should leave the marriage, and when to keep things in-house. We hear Jana and Allan's thoughts on the idea of "checking in" on your relationship every five years to see if you want to "renew". Will they get into this habit? Plus, a tragic story from an influencer family inspires a discussion on pool safety and how a family could recover from a devastating loss. See omnystudio.com/listener for privacy information.

Duration:00:20:10

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Bump in the Night

8/11/2025
Most parents have a conversation about “spanking” when deciding how to discipline their kids, but would you ever think it’s “hilarious”?? Jana, Kristen and Kathryn discuss a recent story of a couple’s gleeful intent to spank their daughter. Plus, Jana opens up about her struggles with sleeping alone. And we find out what happened when Jana thought someone had broken into her house! See omnystudio.com/listener for privacy information.

Duration:00:38:27

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Meeting Your Soulmate While in a Sexless Marriage

8/9/2025
What if you’re married and THEN you meet the person you were destined to be with? That's what happened to the author of Loveable, Amber Rae. Amber is talking with Jennie Garth all about the complex feelings that happen in a sexless and emotionally unfulfilling marriage and the reasons why we stop ourselves from acknowledging that something might be wrong. Amber opens up about what happened when she met the love of her life while she was married...and how choosing to listen to her inner voice changed her life forever. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:40:29

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The Bachelorette vs The Housewife

8/7/2025
What happens when you get divorced and start over? You GLOW! Former Bachelorette DeAnna Stagliano gets into a deep game of questions with Kelly Bensimon that forces the ladies to answer tough hypotheticals! Is it OK to be friends with an ex if you don't have children with them? Is being a mama's boy actually a red flag in disguise? Both women aren't holding back and talking candidly about what they are looking for in this chapter of their lives, along with the silver linings they've found since their divorces. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:47:13

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Adult Education: People Pleasers

8/6/2025
Do you consider yourself a “people pleaser”? Jana and Allan dive deep into their past to find the root of their people pleaser tendencies, and psychotherapist Meg Josephson is on hand with some expert advice. Find out why we feel the need to ask things like “are you mad at me?” and why “can we talk?” is one of the worst texts you can get! Plus, Allan reveals what happened when he stopped caring what others think! See omnystudio.com/listener for privacy information.

Duration:00:21:45

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The Bumble Rumble

8/4/2025
Is Allan… on Bumble?? Jana shares her reaction to a DM that found a secret account. We hear all about her new movie, along with the challenges of filming Christmas scenes in 100 degree Tennessee weather! And we find out what Jana does when “nature calls” while on stage! See omnystudio.com/listener for privacy information.

Duration:00:31:49

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From a Love Triangle To A Dynamic Duo with Leslie Fhima and Theresa Nist

8/2/2025
Leslie and Theresa might have competed against one another on "The Golden Bachelor," but these two single gals are now thick as thieves! These Golden Girls tell Jennifer Fessler why they're tired of being called "cute" and why the older crew brought the heat to the beach on Bachelor in Paradise. Should you FaceTime before a date? The ladies are giving their unfiltered opinions. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:30:11

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The Golden Rules with Gary Levingston

7/31/2025
Gary Levingston is the hottest commodity on the beach at "Bachelor in Paradise" and he's sitting down with Bob Guiney in Lake Tahoe to talk all about it! Gary is giving a recap of the pickleball tournament he played in alongside a former leggy date! From what constitutes as cheating to his thoughts on intimacy on the first date - Gary is giving us his wise opinion on love and life. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:46:23

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Adult Education: Bad Habits

7/30/2025
Jana and Allan are facing their flaws! They let us in on a truly vulnerable moment in their relationship where they admit their biggest relationship weaknesses, and we find out they have more in common than not! Plus, we learn about the five WORST habits couples fall into and share how you can avoid in your own relationship! See omnystudio.com/listener for privacy information.

Duration:00:15:53

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Dodging the Nag

7/28/2025
If you’re married, you know the struggle of how to balance chores around the house, but we’re still trying to figure out how to avoid the “nagging” label. We break down the Coldplay Jumbotron cheating scandal, which reminds Jana of a situation she was very close to, where a publicly cheating man lost a job on a certain podcast… find out what REALLY went down! Plus, what can Jana do to help Allan find different terminology to discuss “requests”? See omnystudio.com/listener for privacy information.

Duration:00:36:34

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Haters Gonna Hate with Gretchen Rossi and Slade Smiley

7/26/2025
The OG OC legends return, Gretchen Rossi and Slade Smiley, for a conversation that dives into karma, betrayal, and reconciliation. After 16 years together, does this couple feel vindicated after so many people said they'd never make it? Amy & TJ ask the question everyone wants to know - why haven't they gotten married after being engaged for 12 years?! Plus, find out why the word "divorce" is getting tossed around at night time in their house! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:32:01

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My Unorthodox Divorce with Julia Haart

7/24/2025
Kelly Bensimon is joined by the star of Netflix's "My Unorthodox Life" Julia Haart, to deep dive into religion and relationships! Spitfire Julia is in the throes of her second divorce, and she's not holding back on what she wants this time around! From why she left her ultra orthodox community, to the new rule her family has when it comes to dating, no topic is off limits. These two powerful women discuss their journeys of perseverance, which will leave you inspired! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:56:00

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Adult Education: The Newlywed Game

7/23/2025
We’re celebrating Jana and Allan’s one year anniversary with a round of the Newlywed Game! This will be fun… right?? Kristen serves as our host, asking questions like when they lost their V-card and what they wore on their first date, then we’ll see if their answers match! Things could get heated… Plus, we get a recap of their magical anniversary trip to Montana! See omnystudio.com/listener for privacy information.

Duration:00:28:33

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It’s the Public Toenail for Me

7/21/2025
Jana and Kristen confront moments of heartbreak, with Kristen dealing with the anniversary of the loss of her father, and Jana facing a devastating “near miss” on an acting role. But from one raw truth to another, we also discuss the important relationship questions you probably haven’t considered… would you clip your partner’s toenails? IN PUBLIC?? See omnystudio.com/listener for privacy information.

Duration:00:35:23