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Whine Down with Jana Kramer

iHeart Podcast Network

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Location:

United States

Description:

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Language:

English


Episodes
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So Sick of Being Sick

3/3/2025
Jana is making it through a seemingly never-ending cycle of illness in her house, and she’s ready to open up about the stress of caring for a sick child while dealing with everything else that comes with parenthood. We find out the realization Jana had about her ex-husband, and why that acceptance led her to set firmer boundaries with him. Plus, would you try a salmon sperm facial?? Follow us on Instagram @WhineDownPodcast! See omnystudio.com/listener for privacy information.

Duration:00:53:25

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Befriending The Other Woman

3/1/2025
Once a cheater, always a cheater. Besties Thelma & Louise are sharing the mic with their real-life friend Jennifer who has been through hell and back. From what she thought was her happily ever after, to an affair that tore her marriage apart, to how she picked up the pieces and found her I Do, Part 2. This story will give you faith that you can find love the second time around. Plus, how she's befriending the woman who broke up her marriage...a story you have to hear to believe. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information.

Duration:00:51:27

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Unmask and Unwhine: Secrets of the Unicorn with Tori Spelling

2/27/2025
Allan and Jana are hanging out with the Queen of The Masked Singer, Tori Spelling! Find out what drew Tori back to do the show 4 different times, and why the experience of putting on the costume was part of a major shift in her life! Plus, Jana and Allan dissect the clues and recap this week’s episode of The Masked Singer season 13! See omnystudio.com/listener for privacy information.

Duration:00:28:50

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The King of I Do Part 2, Meghan King

2/26/2025
Fan favorite, outspoken and notorious housewife, I Do Part 2 repeat offender, Meghan King joins Cheryl Burke, and Cheryl is comin in hot! Meghan is talking about dating post-divorces, and the relationship blunder she considers her biggest mistake. Plus, Cheryl confronts Meghan about that engagement ring photo and if she’s going back to Housewives! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:40:38

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Adult Education: The Unbreakable Man

2/26/2025
Jana and Allan are talking to actor and producer Peter Facinelli about his inspiring new movie “The Unbreakable Boy” and how its main message connects to his own life as a father. Peter opens up about co-parenting with his ex-wife Jennie Garth, and he shares the challenge of being a father to older children while simultaneously parenting a 2 year old! See omnystudio.com/listener for privacy information.

Duration:00:22:03

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Augmented Reality

2/24/2025
Kristen has something to get off her chest… about her chest. Jana and the ladies discuss the pros and cons of breast augmentations, and things get emotional when they open up about personal insecurities. Plus, Jana shares the story of her breast implants, and how she feels about the procedure years later. See omnystudio.com/listener for privacy information.

Duration:00:57:49

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Chock Full of Love

2/21/2025
Need a man's perspective on love, dating, and intimacy? "Golden Bachelorette" winner Chock Chapple is up for the task! Chock is taking your calls and giving the advice you need to know when it comes to dating a divorced man. He's answering your tough questions - do men get nervous when it comes to intimacy in their second act? How should you handle a partner with an overbearing ex? Everything you want to know! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:01:01:17

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Unmask and Unwhine: The Golden Peas with Oscar De La Hoya

2/20/2025
Jana and Allan are ready to recap this week's episode of The Masked Singer, and we're getting to know the talent behind the Fuzzy Peas, Oscar De La Hoya! Oscar opens up about his career as a boxer and a Grammy nominated vocalist, and he takes us behind the scenes of preparing for the challenge of The Masked Singer. Plus, Jana and Allan dive deep into the clues for the next episode and make their predictions! See omnystudio.com/listener for privacy information.

Duration:00:34:13

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When Your I Do Part 2, Was Your I Do Part 1

2/19/2025
Jennifer Fessler of “Real Housewives of New Jersey” is telling all about her decision to separate and then reconcile with her husband Jeff. When you reunite after a separation, should you renew your vows in the I Do Part 2 era? Plus, essential advice if you're getting back together after separating from your spouse. She’s giving you hope and inspiration if you’re looking to make your marriage work. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:42:40

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Adult Education: The Game Plan

2/19/2025
Life isn’t a game, but you can use lessons from football to help lead a more successful and fulfilling life. Jana is talking to author and speaker Hannah Gordon about how to take a winning attitude from the field to your real life. Learn how film study, adjustments, and the right game plan can be key practices for improving on your next big goal. And… we HAVE to talk football! See omnystudio.com/listener for privacy information.

Duration:00:23:05

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And I Will Always Love You

2/17/2025
Are there people in your life that you will *always* love, even if they’re not in your life anymore? Jana tackles this complex emotion and reveals her true feelings about her ex-husband. She opens up about why she’s felt lonely and unsupported lately during a crucial moment in her kids’ lives. Plus, we ask the tough questions about how often couples are physically intimate, and Kathryn spills about WHO she’d go on a date with outside of her marriage! See omnystudio.com/listener for privacy information.

Duration:00:53:14

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The Dating Game…No Seriously, We’re Really Playing The Dating Game

2/15/2025
We are setting up Kelly Bensimon with one of these 3 reality star suitors. She can’t see their faces but she will be going on a date with one of them. Will she be impressed by these almost famous men, and who will she pick?? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:40:13

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Unmask and Unwhine: Blurred Masks with Robin Thicke

2/13/2025
Jana and Allan are recapping the premiere episode of The Masked Singer season 13! We’re kicking things off by hanging with Robin Thicke from the judges panel, who shares some insight on how we should be guessing the competitors this season. We get into all the hints, we make some predictions, and we try to figure out if you can score more friends with honey… or by being fly. Jana shares her behind the scenes experience from last season of The Masked Singer and she reveals all the secrets on how the show works. Plus, find out if Robin Thicke would ever put on the mask and compete on the show! See omnystudio.com/listener for privacy information.

Duration:00:32:46

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Valentine's For One

2/13/2025
Cheryl Burke is alone on Valentine’s Day and spilling the “lonely” tea. She’s been open about remaining single and abstaining from sex but may be ready for motherhood. Her producer pushes her to admit if she’s finally planning on expanding beyond a party of one. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:44:43

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Adult Education: Living the Rich Life

2/12/2025
Do you get anxious talking about money? It’s totally normal, and Jana herself gets the “heebie jeebies” when it comes to that topic, but financial expert Ramit Sethi is here to help normalize conversations about money. Ramit challenges Jana and Allan to definite a “rich life” and they try to visualize what financial success means to them. Ramit has some incredible advice for anyone struggling with the “provider” role, and he has some effective tools for how to reframe any anxieties about financial goals. Plus, Allan shares an important update that could completely change his future. See omnystudio.com/listener for privacy information.

Duration:00:44:40

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Redemption Day

2/10/2025
The ladies are back together and there’s a LOT to cover! Jana, Kathryn and Kristen discuss Beyonce’s big win at the Grammys, along with Kanye West and his wife Bianca Censori’s (lack of) red carpet fashion. What is the correct etiquette to leaving a group chat?? We get into the dos and don’ts of seeing yourself out. Plus, we get real about the anxiety of leaving your kids for a vacation, and how do you balance a family when you have a career in the public eye! See omnystudio.com/listener for privacy information.

Duration:00:52:50

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For The Love of Money

2/8/2025
If you’re going to be in a relationship with someone, you have to be able to talk about money. We’re going to tell you who, what, when, where, and why right now! If you have a joint checking account, you need to have your own account too. When is it time to talk about bad credit scores? We’re clearing up a HUGE misconception about going into a relationship with debt! Cheryl Burke and money expert Jean Chatzky have the money answers you need. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:34:15

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If You Don't Want Your Guy To Cheat, Make Sure He Has This Job

2/6/2025
Jana Kramer and Cheryl Burke are talking with viral divorce attorney Kate Simonds about the top 3 professions least likely to cheat! Are silver divorces the new trend? Kate Simonds reveals the number one reason men in long-term marriages leave. Then, Jana admits to telling someone in the bathroom on her wedding day that she had just made a mistake. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:30:22

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Adult Education: Best Laid Plans

2/5/2025
Jana and Allan learn that the best investment you can make doesn’t cost a single dollar… it’s all about time! Author and speaker Sahil Bloom is here to share what small changes you can make today to have lasting and positive effects on your relationships and your self-image. Find out why you should focus on “growing in love” rather than “falling in love”, and how much time do parents *really* have as their child’s favorite person?? See omnystudio.com/listener for privacy information.

Duration:00:36:55

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Ripped from the Headlines with Amy Robach and T.J. Holmes

2/3/2025
You may have heard what went down with Amy Robach and T.J. Holmes when they were cohosts on a morning news show, but Jana is ready to get the real story! Amy and T.J. are hanging out with Jana and Kristen to talk relationships, careers, and what it’s like hosting a podcast together! Find out what really happened when their relationship was outed before they were ready, and we get real about how they spoke out about their situation after everything was out in the open. See omnystudio.com/listener for privacy information.

Duration:00:45:14