How In the Hell Did I Get Here?
Shannan Mondor
A riveting and raw story of how one woman overcame alcoholism and mental illness and broke free from the genetic blueprint of addiction that demonized her family for generations. She sets you in a front row seat as she shares her life story and experiences, which show the strength, determination and courage of how she refused to continue with this way of life, and how she would do whatever it took to protect her children from being exposed to a life of addiction which is so normalized and influenced within society. She teaches us about addiction and the consequences of speaking her truth. She fights past fear, loneliness and judgement to end her inner pain that has haunted her for years, and finds inner peace. Along her path she realizes how life is a spiritual journey and there is a lesson to be learned with every experience, personal encounter, and relationship. Most importantly, the lesson is how you have a relationship with yourself. You have the power to change everything, and it all comes from within.
Duration - 3h 40m.
Author - Shannan Mondor.
Narrator - Shannan Mondor.
Published Date - Friday, 26 January 2024.
Copyright - © 2022 Shannan Mondor ©.
Location:
United States
Description:
A riveting and raw story of how one woman overcame alcoholism and mental illness and broke free from the genetic blueprint of addiction that demonized her family for generations. She sets you in a front row seat as she shares her life story and experiences, which show the strength, determination and courage of how she refused to continue with this way of life, and how she would do whatever it took to protect her children from being exposed to a life of addiction which is so normalized and influenced within society. She teaches us about addiction and the consequences of speaking her truth. She fights past fear, loneliness and judgement to end her inner pain that has haunted her for years, and finds inner peace. Along her path she realizes how life is a spiritual journey and there is a lesson to be learned with every experience, personal encounter, and relationship. Most importantly, the lesson is how you have a relationship with yourself. You have the power to change everything, and it all comes from within. Duration - 3h 40m. Author - Shannan Mondor. Narrator - Shannan Mondor. Published Date - Friday, 26 January 2024. Copyright - © 2022 Shannan Mondor ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:03:36
Chapter 1: The Genetic Blueprint
Duration:00:10:15
Chapter 2: At My Brother's Mercy
Duration:00:15:51
Chapter 3: Running Only Delays the Inevitable
Duration:00:29:41
Chapter 4: Past Meets Present
Duration:00:24:56
Chapter 5: You Are Not Forgotten; You Will Always Be Mine
Duration:00:07:27
Chapter 6: Work-Life Balance
Duration:00:11:54
Chapter 7: Patrick
Duration:00:03:49
Chapter 8: Family Ties
Duration:00:08:13
Chapter 9: Marriage Bells
Duration:00:06:38
Chapter 10: Moving On Up!
Duration:00:03:03
Chapter 11: Enough Is Enough
Duration:00:06:23
Chapter 12: Treatment
Duration:00:04:13
Chapter 13: Road to Recovery - or Resentment?
Duration:00:08:00
Chapter 14: The Answers Are All Within
Duration:00:03:00
Chapter 15: Let the Truth Be Told
Duration:00:03:40
Chapter 16: Self-Worth Begins with Awareness
Duration:00:01:50
Chapter 17: Eating
Duration:00:02:59
Chapter 18: Exercise
Duration:00:04:12
Chapter 19: Perfectionism Is Not My Friend
Duration:00:03:21
Chapter 20: Saying Goodbye
Duration:00:05:55
Chapter 21: Thank You For Doing Me Wrong!
Duration:00:03:10
Chapter 22: Being Stuck In Your Story
Duration:00:11:28
Chapter 23: Abusing Our Body
Duration:00:05:45
Chapter 24: Triggers
Duration:00:04:04
Chapter 25: Own Your Shit!
Duration:00:03:45
Chapter 26: Don't Do Me Any Favors
Duration:00:02:32
Chapter 27: Gratitude
Duration:00:05:37
Chapter 28: Forgiveness
Duration:00:09:21
Chapter 29: It's All or Nothing!
Duration:00:03:12
Afterword
Duration:00:01:26
Dedications
Duration:00:00:46
Ending Credits
Duration:00:00:27