Jog On by Bella Mackie

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. Jog On by Bella Mackie Audiobook Summary: Discover the life-altering power of running with this insightful summary of Bella Mackie's "Jog On." This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. Mackie, a writer who battled anxiety and depression, shares her candid journey of how lacing up her trainers transformed her mental health. After a difficult divorce, a spontaneous run sparked a new path toward healing. The audio distills the core insights and essential lessons, cutting out the fluff and saving you hours. Learn how simple movement can quiet a racing mind, build resilience, and bring joy. This summary explores Mackie's relatable struggles and the practical steps she took to embrace running. If you’ve read the book before, it’s a great way to revisit and reinforce what matters most. Uncover key takeaways on starting an exercise habit, overcoming mental barriers, and understanding the profound link between physical activity and emotional well-being. This version gives you all the practical takeaways you need to start taking action right away, whether you're a seasoned runner or seeking new ways to navigate your mental health. Duration - 11m. Author - Capsule Audio. Narrator - Digital Voice Danielle - Canadian Narrator E. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Brairwood Publishing LLC ©.

Language:

English