10% Happier by Dan Harris - Book Summary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris - Book Summary Important note: This is not the original book, this is a book summary of "10 Percent Happier" by Dan Harris. About What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? Impossible, you say? That’s not what Dan Harris claims. ’10% Happier’ offers a practical way to approach mindfulness in the modern world. Listen to this audio summary if you’re a busy person that wants a better understanding of spirituality without having to go on a 10-day meditation retreat. Here's what you'll learn about in this book summary: Duration - 1h 53m. Author - FlashBooks. Narrator - Dean Bokhari. Published Date - Thursday, 19 January 2023. Copyright - © 2015 FlashBooks ©.