30 Day Guided Mindfulness Meditation Challenge For Beginners

Location:

United States

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Description:

Introducing The 30 Day Guided Meditation Challenge To Help You Finally Develop And Stick To Your Meditation Habit The time needed to develop a habit according to Science is 21 days, but we thought we’d make this challenge 30 days just to solidify that habit further because of how amazing Meditation is. By now, you’ve probably heard of the array of benefits meditation can have such as reducing anxiety & stress, helping you sleep & overcome insomnia and even supercharging your healing journey. But, Meditation helps with all of that AND much more! Meditation is the start of your Mind transformation journey, it is the start of you becoming the happiest and healthiest you. It is the start of you being able to truly observe and process your thoughts and feelings, instead of simply being a slave to them. Over these next 30 days, you will be going through a Guided Meditation a day that tackles everything from reducing your anxiety using breathing techniques, all the way to guided Sleep Meditations to help your body get the rest it deserves! You’ll start off with simple 5 minute meditations to get the ball rolling, and work up to deeply relaxing 30+ minute full Guided Meditations that give you a taste of true happiness and the true meditation experience. Here’s a slither of what’s inside… And SO Much More! So, If You Want To Make Daily Meditation A Part Of Your Life & Experience The Magnitude Of Benefits Such As Reduced Anxiety & Stress & More Inner Peace Then Scroll Up And Click “Add To Cart.” Author - Courtney Harrows. Narrator - Lamont mapp. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Courtney Harrows ©.

Language:

English