50 Mantras for Beginners
Blue Dragoon Books
This audiobook is narrated by a digital voice.
The aim of this guide is to provide a user-friendly resource, offering a selection of 50 readily accessible mantras, each explained in clear, concise language. We will delve into the practical applications of mantra repetition, exploring its potential for stress reduction, enhanced mindfulness, self- acceptance, and a deeper connection with one's inner self. The intention is not to impose a rigid structure or specific belief system, but rather to provide a framework for self- exploration and personal transformation.Blue
Duration - 4h 5m.
Author - Blue Dragoon Books.
Narrator - Digital Voice Melissa G.
Published Date - Saturday, 25 January 2025.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The aim of this guide is to provide a user-friendly resource, offering a selection of 50 readily accessible mantras, each explained in clear, concise language. We will delve into the practical applications of mantra repetition, exploring its potential for stress reduction, enhanced mindfulness, self- acceptance, and a deeper connection with one's inner self. The intention is not to impose a rigid structure or specific belief system, but rather to provide a framework for self- exploration and personal transformation.Blue Duration - 4h 5m. Author - Blue Dragoon Books. Narrator - Digital Voice Melissa G. Published Date - Saturday, 25 January 2025.
Language:
English
Credits
Duration:00:00:34
Title
Duration:00:00:09
Dedication
Duration:00:01:16
Preface
Duration:00:01:53
Introduction
Duration:00:01:50
What are Mantras and How Do They Work
Duration:00:08:53
Choosing the Right Mantra for Your Needs
Duration:00:09:00
Creating a Dedicated Practice Space
Duration:00:07:21
Overcoming Common Challenges in Mantra Practice
Duration:00:08:56
The Benefits of Consistent Mantra Repetition
Duration:00:09:56
Mantras for Calming Anxiety
Duration:00:08:58
Mantras for Cultivating Inner Peace
Duration:00:08:48
Mantras for Letting Go of Stress
Duration:00:08:53
Mantras for Overcoming Negative Thoughts
Duration:00:09:33
Mantras for Fostering Self-Compassion
Duration:00:09:25
Mantras for Enhancing Self-Awareness
Duration:00:10:19
Mantras for Boosting Confidence and Self-Esteem
Duration:00:09:09
Mantras for Unlocking Your Potential
Duration:00:09:39
Mantras for Embracing Change and Growth
Duration:00:08:56
Mantras for Cultivating Gratitude and Appreciation
Duration:00:08:40
Mantras for Physical Healing
Duration:00:10:47
Mantras for Emotional Healing
Duration:00:11:42
Mantras for Stress Reduction and Relaxation
Duration:00:10:31
Mantras for Letting Go of Resentment and Anger
Duration:00:09:59
Mantras for Improving Sleep Quality
Duration:00:18:59
Using Mantras Throughout Your Day for Stress Management
Duration:00:09:00
Mantras for Enhancing Focus and Productivity
Duration:00:08:47
Incorporating Mantras into Your Evening Routine for Relaxation
Duration:00:08:23
Maintaining a Consistent Mantra Practice Tips and Strategies
Duration:00:08:22
Appendix
Duration:00:04:37
Glossary
Duration:00:00:40
Blue dragoon Books
Duration:00:01:46