A Year of Loving Kindness to Myself
Brigid Lowry
A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life’s challenges.
'Infused with honesty and insight and brimming with compassion, this wise book is a nourishing companion for troubled times. A must-read for cultivating a tender and loving approach to ourselves, others and our world'. —Sally Gillespie, author of Climate Crisis and Consciousness
If you’re struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise, and witty companion you need.
Informed by contemporary psychology and Zen Buddhism, Brigid’s essays offer reflections on everything from friendship to grief, and from gratitude to self-care.
A Year of Loving Kindness to Myself is all the encouragement you’ll need to nurture you and those around you.
Duration - 13h 38m.
Author - Brigid Lowry.
Narrator - Vanessa Rhodes.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life’s challenges. 'Infused with honesty and insight and brimming with compassion, this wise book is a nourishing companion for troubled times. A must-read for cultivating a tender and loving approach to ourselves, others and our world'. —Sally Gillespie, author of Climate Crisis and Consciousness If you’re struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise, and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid’s essays offer reflections on everything from friendship to grief, and from gratitude to self-care. A Year of Loving Kindness to Myself is all the encouragement you’ll need to nurture you and those around you. Duration - 13h 38m. Author - Brigid Lowry. Narrator - Vanessa Rhodes. Published Date - Thursday, 19 January 2023.
Language:
English
Opening Credits
Duration:00:00:14
Prajna
Duration:00:00:25
A year of loving kindness to myself: January: Beginning
Duration:00:01:49
A year of loving kindness to myself: February: Slowing Down
Duration:00:05:52
A year of loving kindness to myself: March: Having fun
Duration:00:05:38
A year of loving kindness to myself: April: Working with difficulty
Duration:00:04:11
A year of loving kindness to myself: May: Loving kindness to my feelings
Duration:00:06:48
A year of loving kindness to myself: June: Equanimity
Duration:00:04:28
A year of loving kindness to myself: July: Acceptance
Duration:00:04:23
A year of loving kindness to myself: August: Anxiety
Duration:00:06:52
A year of loving kindness to myself: September: On wonder
Duration:00:05:24
A year of loving kindness to myself: October: Solitude and connection
Duration:00:06:33
A year of loving kindness to myself: November: Living simply
Duration:00:05:58
A year of loving kindness to myself: December: Creativity
Duration:00:04:40
On New Year's Eve, a prayer
Duration:00:01:30
Unable to save the many beings
Duration:00:01:00
On journals, notebooks, diaries and me
Duration:00:06:22
On Friday
Duration:00:05:31
On death
Duration:00:03:21
On things to do when life goes sideways
Duration:00:01:12
On friendship
Duration:00:03:34
Onwards
Duration:00:02:09
On solace
Duration:00:05:10
On walking
Duration:00:04:11
A few of my dreams
Duration:00:01:00
On Singapore
Duration:00:03:06
On house-sitting
Duration:00:03:15
On the spiritual life
Duration:00:08:32
On an ordinary day
Duration:00:06:56
For Tony Hoagland
Duration:00:01:29
On thinking
Duration:00:06:56
Border lines
Duration:00:01:08
Life lessons
Duration:00:02:54
On gratitude and joy
Duration:00:02:59
On questions
Duration:00:01:36
On decision-making
Duration:00:04:51
On the singing heart kitchen
Duration:00:03:01
On travel
Duration:00:04:33
Following the moon home
Duration:00:00:51
On sitting quietly
Duration:00:05:08
Things not written about
Duration:00:01:06
Ending Credits
Duration:00:00:42