Advanced Breathwork Techniques for Emotional Healing
Emile Verkerk
This audiobook is narrated by a digital voice.
Unlock the profound healing power of your breath. Advanced Breathwork Techniques for Emotional Healing is a journey designed for those ready to explore beyond the basics, tapping into breathwork’s potential to process and release deep-seated emotions. Authored by Emile Verkerk, certified Breathmaster and founder of Breath Master Solutions LLC, this guide takes you through transformative breathwork techniques crafted to help you confront and heal emotional trauma.
Each chapter delves into a different advanced method, from circular breathing for trauma release to breathwork paired with visualization. You’ll discover how specific breathing practices can calm the nervous system, unlock trapped emotions, and bring balance back into your life. Whether you’re carrying unresolved grief, tension, or just seeking deeper self-awareness, this e-book offers practical guidance and compassionate insights.
Through clear instructions and empathetic support, Emile Verkerk provides you with tools to approach emotional healing gently, helping you reclaim peace and emotional freedom. Breath by breath, you can let go of the past and step into a future filled with greater resilience and calm. Start your healing journey today.
Duration - 1h 8m.
Author - Emile Verkerk.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Location:
United States
Networks:
Emile Verkerk
Digital Voice Matt G
Mastering Breathwork: A Journey to Inner Peace and
Breath Master Solutions LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Unlock the profound healing power of your breath. Advanced Breathwork Techniques for Emotional Healing is a journey designed for those ready to explore beyond the basics, tapping into breathwork’s potential to process and release deep-seated emotions. Authored by Emile Verkerk, certified Breathmaster and founder of Breath Master Solutions LLC, this guide takes you through transformative breathwork techniques crafted to help you confront and heal emotional trauma. Each chapter delves into a different advanced method, from circular breathing for trauma release to breathwork paired with visualization. You’ll discover how specific breathing practices can calm the nervous system, unlock trapped emotions, and bring balance back into your life. Whether you’re carrying unresolved grief, tension, or just seeking deeper self-awareness, this e-book offers practical guidance and compassionate insights. Through clear instructions and empathetic support, Emile Verkerk provides you with tools to approach emotional healing gently, helping you reclaim peace and emotional freedom. Breath by breath, you can let go of the past and step into a future filled with greater resilience and calm. Start your healing journey today. Duration - 1h 8m. Author - Emile Verkerk. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025.
Language:
English
opening credits
Duration:00:00:08
disclaimer
Duration:00:02:52
preface
Duration:00:02:44
introduction
Duration:00:04:07
chapter 1: understanding the connection between breath and emotions
Duration:00:08:10
chapter 2: unlocking emotional healing through diaphragmatic breathing
Duration:00:07:57
chapter 3: using circular breathing for trauma release
Duration:00:08:13
chapter 4: integrating breathwork with visualization for deep healing
Duration:00:08:21
chapter 5: breathwork for releasing long-held emotional tension
Duration:00:08:10
chapter 6: creating a personalized breathwork practice for emotional healing
Duration:00:08:31
final thoughts
Duration:00:05:35
about the author
Duration:00:03:02
ending credits
Duration:00:00:19