Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Volume 2
Yogani
Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway...
Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include
advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine.
Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity.
Duration - 12h 14m.
Author - Yogani.
Narrator - Yogani.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine. Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity. Duration - 12h 14m. Author - Yogani. Narrator - Yogani. Published Date - Wednesday, 03 January 2024.
Language:
English
Opening Credits
Duration:00:33:28
Further Reading and Support
Duration:03:00:11
Introduction
Duration:11:07:54
About Those Unused Lesson Numbers
Duration:02:37:16
Disclaimer
Duration:02:28:07
The Main Lessons
Duration:00:04:34
Lesson 239* – Spinal Breathing Pranayama (Enhancements) and Asanas
Duration:34:54:08
Lesson 240 – Regarding One’s Highest Ideal
Duration:03:15:10
Lesson 241 – Smoothing Out Pranayama
Duration:02:51:52
Lesson 243 – Meditation and Powers (Siddhis)
Duration:26:31:15
Lesson 244 – Going for a Smooth Start in Meditation and Pranayama
Duration:11:17:53
Lesson 246 – Intelligence, Bhakti and Genius
Duration:06:27:24
Lesson 247 – Nausea
Duration:01:53:18
Lesson 248 – Culture, Samadhi and Snow
Duration:08:06:24
Lesson 250 – Balancing Practices with Advancing Experiences
Duration:16:40:49
Lesson 251 – Visions and Nodding off in Meditation
Duration:03:33:55
Lesson 252 – Self-Pacing, Surrender and Enlightenment
Duration:06:11:37
Lesson 253* – Spiritual Study and the Rise of Yoga in the West
Duration:31:54:01
Lesson 254 – The One is the Many and the Many are the One
Duration:04:11:47
Lesson 255 – Everyone Can Teach Yoga
Duration:05:42:28
Lesson 256 – Yoga for Our Children
Duration:08:51:17
Lesson 258 – Divine Ecstasy – Is That All There Is?
Duration:07:41:02
Lesson 259 – Fear and Enlightenment
Duration:07:54:38
Lesson 260 – The Difference Between Enlightenment and Perfection
Duration:04:51:16
Lesson 261 – Kundalini Surge
Duration:08:32:48
Lesson 262 – Beyond the Cycle of Birth and Death
Duration:02:19:00
Lesson 263 – The Secret of Yogic Concentration
Duration:04:56:40
Lesson 264 – Astral Projection
Duration:05:03:12
Lesson 266 – Harvesting the Best from India
Duration:06:22:02
Lesson 267 – Subject: About the Word “Hindu”
Duration:04:27:44
Lesson 269 – Leapfrogging to Samyama – Moving Inner Silence Outward
Duration:09:43:45
Lesson 271 – Kechari Story – From Tongue-Tied to the Yoga Super-Highway
Duration:03:14:10
Lesson 272 – Addiction, Abusive Conduct, Tough Love and Yoga
Duration:07:38:38
Lesson 273 – Importance of Cultivating Inner Silence
Duration:13:39:07
Lesson 274 – What’s the End Game in Yoga?
Duration:06:42:26
Lesson 275 – Navi Kriya – The Middle Way
Duration:15:57:12
Lesson 276 – Granthis – The Three Knots
Duration:05:07:18
Lesson 277 – Crown, Ajna and Spiritual Intuition
Duration:06:37:28
Lesson 280 – Kundalini Reminders
Duration:08:03:26
Lesson 281 – Yoni Chin Pump – Leveraging Two Practices
Duration:08:11:59
Lesson 282 – Bhakti, Deep Meditation and on Becoming the Mantra
Duration:04:08:49
Lesson 283 – Is Enlightenment an Illusion?
Duration:02:45:48
Lesson 284 – Ecstatic Energy in Higher Stages of Kechari
Duration:05:00:48
Lesson 285 – Balancing Asanas with Deep Meditation
Duration:03:19:45
Lesson 286 – Yogic Dying
Duration:05:09:23
Lesson 287 – Crown Strategy and Kundalini
Duration:10:38:00
Lesson 288 – Yoni Spinal Breathing – Balancing Energy in the Head
Duration:10:02:37
Lesson 297 – Is an Awakened Kundalini the Same as Enlightenment?
Duration:05:39:59
Lesson 298 – Deep Meditation, Purification and Karma
Duration:03:49:33
Lesson 299 – Cosmic Samyama – Advanced Yoga Nidra
Duration:24:50:51
Lesson 300 – Samyama and Yoga Postures (Asanas)
Duration:07:19:10
Lesson 301 – Prayer and the Principles of Samyama
Duration:10:30:12
Lesson 302* – The Far-Reaching Consequences of Samyama
Duration:12:56:58
Lesson 303 – Siddhis – Super-Normal Powers
Duration:08:33:09
Lesson 304* – Diet, Kundalini, and the Nectar Cycle
Duration:31:41:39
Lesson 305 – Must We Become Vegetarians?
Duration:05:41:59
Lesson 306 – Vitamins, Supplements and Herbal Remedies
Duration:04:50:08
Lesson 307 – Hallucinogens and Yoga
Duration:04:17:16
Lesson 308 – Addictions and Flights of Fancy
Duration:10:47:20
Lesson 309 – Yoga, Overcoming Hunger, and Weight Control
Duration:14:10:03
Lesson 310 – Fasting – A Powerful Spiritual Practice
Duration:11:34:34
Lesson 311 – Inner Silence, Eating Habits and Mind-Body-Spirit Connection
Duration:06:01:49
Lesson 312 – Shatkarmas, Bodily Purification and Enlightenment
Duration:10:16:02
Lesson 313 – Cleansing of Mouth, Nasal Passages and Sinuses
Duration:12:16:42
Lesson 314 – Colon Cleansing
Duration:06:11:34
Lesson 315 – Intestinal Wash
Duration:03:22:09
Lesson 316 – More Shatkarmas and Overall Guidelines
Duration:19:23:25
Lesson 317 – Eleven Key Questions on Samyama
Duration:31:01:44
Lesson 318 – Is the Witness the Same as Enlightenment?
Duration:05:58:12
Lesson 319 – Amaroli – Urine Therapy
Duration:25:42:55
Lesson 320 – Kundalini and Refined Sensory Perception
Duration:04:26:54
Lesson 321 – An Inquiry about Ending Suffering
Duration:11:17:19
Lesson 322 – The Witness as Underlying Cause of Self-Inquiry
Duration:06:57:20
Lesson 323 – Roles of Knowledge, Philosophy and Direct Experience
Duration:15:25:11
Lesson 324 – Self-Inquiry – From Inspiration to Realization
Duration:07:23:47
Lesson 325 – Relational and Non-Relational Self-Inquiry
Duration:17:12:38
Lesson 326 – Styles of Self-Inquiry and Bridging the Gap
Duration:13:32:37
Lesson 327 – The Evolutionary Stages of Mind
Duration:31:32:48
Lesson 328 – On Becoming “Ripe”
Duration:05:48:47
Lesson 329 – Pitfalls of the Mind
Duration:22:20:28
Lesson 330 – Self-Inquiry and the Limbs of Yoga
Duration:14:12:22
Lesson 331 – Non-Duality and Ecstatic Kundalini
Duration:22:09:16
Lesson 332 – Darshan, Shaktipat and the Global Web of Awakening
Duration:10:58:29
Lesson 333 – Dissolving the Witness in Unity
Duration:11:53:00
Lesson 334 – Advaita (non-duality), Free Will and Karma
Duration:21:09:18
Lesson 335 – The Role of Desire in Self-Inquiry
Duration:05:52:48
Lesson 336 – A Confirmation of Unity
Duration:06:38:20
Lesson 337 – Dare to Dream
Duration:02:32:39
Lesson 338 – Bhakti – You are the Doorway
Duration:05:18:12
Lesson 339 – Your Chosen Ideal
Duration:13:45:10
Lesson 340 – Transforming Emotional Energy for Enlightenment
Duration:15:52:51
Lesson 341 – Bhakti and Self-Pacing
Duration:09:33:07
Lesson 342 – Bhakti and Your Yoga Practices
Duration:10:56:11
Lesson 343 – What is Karma?
Duration:07:31:06
Lesson 344 – Transcending Karma and Putting It to Good Use
Duration:08:42:03
Lesson 345 – The Spiritual Evolution of Action
Duration:04:44:04
Lesson 346 – Mapping the Transformation of Action
Duration:09:56:52
Lesson 347 – The Role of Service
Duration:17:08:32
Lesson 348 – A Journey from Here to Here
Duration:09:23:50
Lesson 349 – The Convergence of Bhakti and Self-Inquiry
Duration:09:45:37
Lesson 350 – Practices for Moving Beyond the Witness Stage
Duration:42:50:59
Lesson 351 – Adding Self-Inquiry to Core Samyama Practice
Duration:15:26:58
Lesson 352 – Instant versus Gradual Enlightenment - How to Boil a Frog
Duration:03:30:23
Lesson 353 – Alternate Sutra for Self-Inquiry Samyama
Duration:06:11:16
Lesson 354 – Is Mind the Enemy?
Duration:03:46:49
Lesson 355* – Deep Meditation Reminders
Duration:18:37:13
Lesson 356 – How to Recognize Relational Self-Inquiry
Duration:06:48:00
Lesson 357 – Who is the Perceiver?
Duration:09:03:40
Lesson 358 – Can I Trust the Mantra?
Duration:02:42:11
Lesson 359 – Pratyahara – The Forgotten Limb of Yoga?
Duration:07:01:57
Lesson 360 – Acts of Surrender
Duration:06:09:42
Lesson 361 – Ramana Maharshi and AYP
Duration:07:22:44
Lesson 362 – Ideological Jnana Yoga (Advaita-Vedanta)
Duration:05:43:07
Lesson 363 – Liberation of the One is Liberation of the Whole
Duration:04:23:15
Lesson 364 – Each Practice in Its Own Time
Duration:04:20:56
Lesson 365* – The Range of Sensitivities to Deep Meditation
Duration:16:49:32
Lesson 366 – Suggestions for Under-Sensitive Meditators
Duration:25:57:08
Lesson 367* – Suggestions for Over-Sensitive Meditators
Duration:34:50:46
Lesson 368* – The Solar Centering Enhancement
Duration:14:22:10
Lesson 369 – Alternate Approach to Mantra Enhancements
Duration:07:46:47
Lesson 370 – Clarifications on the Solar Centering Enhancement
Duration:07:05:31
Lesson 371 – Self-Directed Mantra Enhancement Strategy
Duration:01:53:28
Lesson 372 – Witnessing versus Focused Attention to Dissolve Obstructions
Duration:05:55:06
Lesson 373 – Fear as a Cause of Under-Sensitivity to Deep Meditation
Duration:06:18:38
Lesson 374 – Samyama and Solar Centering
Duration:03:17:11
Lesson 375 – Out of Our Heads
Duration:05:41:54
Lesson 376 – Beyond Death
Duration:05:41:04
Lesson 377 – Inner Sound During Meditation
Duration:04:09:13
Lesson 378 – How Does Pranayama Awaken Kundalini?
Duration:09:18:23
Lesson 379 – Swallowing Air
Duration:10:16:47
Lesson 380 – Catching the Attaching
Duration:09:55:52
Lesson 381 – Ida, Pingala and Kundalini Awakening
Duration:07:45:08
Lesson 382 – Is Ecstasy a Prerequisite for Enlightenment?
Duration:06:26:47
Lesson 383* – Yoga Asanas – Traditional or Modern? (Enhanced AYP Asana Routine)
Duration:42:20:45
Lesson 384 – Baseline Systems of Practice and Research on Modifications
Duration:13:19:53
Lesson 385* – Review on Building a Baseline Practice Routine (AYP Practice Chart)
Duration:45:10:26
Lesson 386 – Group Practice
Duration:07:52:30
Lesson 387 – Retreats
Duration:05:31:13
Lesson 388 – Our Role as Teachers
Duration:14:02:38
Lesson 389 – Why Won’t You be My Guru?
Duration:11:43:25
Lesson 390 – When Will I be Enlightened?
Duration:08:29:14
Lesson 391 – Changes in Bhakti from Dual to Non-Dual
Duration:04:57:17
Lesson 392 – The Aloneness of Enlightenment
Duration:13:41:33
Lesson 393 – On Self-Defense and Forgiveness
Duration:06:05:18
Lesson 394 – Satsang – The Importance of Spiritual Community
Duration:09:07:40
Lesson 395 – The Power of the Pen, and the Keyboard
Duration:09:11:35
Lesson 396 – Do Online Forums Inhibit Spiritual Progress?
Duration:07:04:52
Lesson 397 – Deep Meditation and Analysis Paralysis
Duration:06:58:04
Lesson 398 – Is Self-Inquiry Necessary for Enlightenment?
Duration:08:19:10
Lesson 399 – Mind – Faster than the Speed of Light
Duration:03:18:34
Lesson 400 – Theory and Practice
Duration:13:09:55
Lesson 401 – Mulabandha and Full Yogic (belly) Breathing
Duration:03:13:47
Lesson 402 – About that word “Advanced”
Duration:03:51:05
Lesson 403 – The Question with No Answer
Duration:07:03:10
Lesson 404 – On Jumping to the Third Mantra Enhancement
Duration:05:10:55
Lesson 405 – The Uncertainty of Life
Duration:03:13:39
Lesson 406 – Kundalini Conundrum
Duration:12:35:45
Lesson 407 – Pranayama for Relaxation or Kundalini Awakening?
Duration:06:17:51
Lesson 408 – Samyama, Elbow Grease and Non-Duality
Duration:11:01:17
Lesson 409 – Asanas (Postures) and Premature Kundalini Awakening
Duration:05:33:16
Lesson 410 – Early Signs of Kundalini Awakening
Duration:04:22:53
Lesson 411 – Less is More
Duration:06:40:51
Lesson 412 – Will Kechari Mudra Practice Deform the Soft Palate?
Duration:01:46:09
Lesson 413 – Is Enlightenment No-Thing or All-Things?
Duration:05:07:02
Lesson 414 – Off to a Good Start with Meditation, but
Duration:03:14:08
Lesson 415 – Samyama and Prayer for Dissolving Global Problems
Duration:12:04:04
Lesson 416 – From Third Eye to Sixth Sense, and Beyond
Duration:08:55:46
Lesson 417 – Automatic Yoga Revisited
Duration:05:26:21
Lesson 418 – Gurus, Teachers and Self-Sufficiency
Duration:10:57:08
Lesson 419 – Where’s the Shaktipat Coming From?
Duration:03:08:23
Lesson 420 – The Doctor Is In
Duration:07:46:58
Lesson 421* – Spirits and Spirit Guides
Duration:07:10:16
Lesson 422 – Curing Kundalini Excesses
Duration:06:14:27
Lesson 423 – Why So Much Fuss about What is So Simple?
Duration:08:37:02
Lesson 424 – After the Ecstasy
Duration:07:33:12
Lesson 425 – Urgent Bhakti and Overdoing
Duration:07:43:57
Lesson 426* – Enlightenment Time Line (Bar Chart)
Duration:14:15:17
Lesson 427 – Taking the Leap to Direct Experience
Duration:06:04:05
Lesson 428 – The Transformation of Ego
Duration:12:29:41
Lesson 429 – We Can Do This
Duration:07:25:05
Lesson 430* – Freedom
Duration:18:43:19
The Tantra Lessons
Duration:00:05:21
Lesson T37 – Sexual Fantasies and Bhakti
Duration:04:19:50
Lesson T38 – Pornography, Compulsive Habits, and Tantra
Duration:07:21:26
Lesson T39 – Principles of Tantra and Homosexuality
Duration:08:40:16
Lesson T40 – Amaroli – Some Interesting Observations
Duration:10:35:49
Lesson T41 – Sexual Indulgence, Bhakti and Tantra
Duration:05:38:04
Lesson T42 – Equality of the Sexes in Tantra
Duration:15:21:13
Lesson T43 – Review of Blocking Method for Men
Duration:02:55:18
Lesson T45 – Tantra, Sitting Practices and Inner Lovemaking
Duration:05:15:11
Lesson T46 – Dialog on Tantra Practice
Duration:08:20:41
Lesson T47 – Masturbation and Yogic Self-Stimulation
Duration:03:34:52
Lesson T50 – If the Goddess Cannot Withhold Orgasm
Duration:09:04:40
Lesson T51 – Implications of Whole Body Orgasm
Duration:06:34:06
Lesson T60 – Natural Vajroli and Whole Body Ecstasy
Duration:05:17:37
Lesson T61 – Kechari Stimulation and the Ladder of Chakras
Duration:05:27:49
Lesson T62 – Orgasm, Vajroli and the Nectar Cycle
Duration:07:53:22
Lesson T63 – Natural Vajroli and Amaroli
Duration:03:51:26
Lesson T64 – Shame and Guilt about Sex
Duration:06:32:56
Lesson T65 – Neo-Tantra
Duration:07:58:31