Advanced Yoga Practices - Easy Lessons for Ecstatic Living
Yogani
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...
Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background.
There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path.
Extensive reader feedback is provided in the book.
Duration - 5h 54m.
Author - Yogani.
Narrator - Yogani.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us... Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. Extensive reader feedback is provided in the book. Duration - 5h 54m. Author - Yogani. Narrator - Yogani. Published Date - Wednesday, 03 January 2024.
Language:
English
Opening Credits
Duration:00:00:29
Also by the Author
Duration:00:03:00
Introduction
Duration:00:15:00
About Those Unused Lesson Numbers
Duration:00:02:37
Disclaimer
Duration:00:02:28
The Main Lessons
Duration:00:00:02
Lesson 10 – Why This Discussion?
Duration:00:06:07
Lesson 11 – What is Yoga? What is Religion?
Duration:00:06:29
Lesson 12 – The Essential Ingredient – Desire
Duration:00:05:11
Lesson 13* – Meditation – Awakening the Silent Seed
Duration:00:11:51
Lesson 14 – Not Much Happening in Meditation
Duration:00:05:57
Lesson 15 – Restlessness in Meditation
Duration:00:07:17
Lesson 16 – Bliss in Meditation
Duration:00:04:39
Lesson 17 – Was I Asleep in Meditation?
Duration:00:04:18
Lesson 18 – Finding the Time for Meditation
Duration:00:07:28
Lesson 19 – What Tradition to follow?
Duration:00:03:55
Lesson 20 – Enlightenment without God?
Duration:00:06:29
Lesson 21 – Objects of Meditation
Duration:00:05:33
Lesson 22 – Vibratory Quality of Mantra
Duration:00:02:25
Lesson 23 – Watching the Clock in Meditation
Duration:00:01:31
Lesson 24 – Does Meditation Cure Sickness?
Duration:00:02:58
Lesson 25 – Effect of Meditation on High Stress Situations
Duration:00:04:02
Lesson 27 – Location of Mantra in Meditation
Duration:00:05:02
Lesson 28 – Will I become a Milquetoast from Meditation?
Duration:00:02:25
Lesson 29* – Alcohol, Tobacco and Drugs
Duration:00:08:55
Lesson 30 – Diet and Meditation
Duration:00:02:13
Lesson 31 – Enjoying the Great Outdoors
Duration:00:04:44
Lesson 33 – A New Way to Sit in Meditation
Duration:00:07:39
Lesson 34 – Meditation and World Problems
Duration:00:03:12
Lesson 35 – Enlightenment Milestones
Duration:00:08:06
Lesson 36 – Meditation and the Fifth Dimension
Duration:00:03:21
Lesson 37 – Group Meditations
Duration:00:06:21
Lesson 38 – What is Your Time Line?
Duration:00:10:08
Lesson 39 – Pranayama – Cultivating the Soil of the Nervous System
Duration:00:05:55
Lesson 41* – Spinal Breathing Pranayama
Duration:00:11:48
Lesson 42 – Is this Pranayama Natural?
Duration:00:04:27
Lesson 43 – Relationship of Pranayama to Meditation
Duration:00:09:23
Lesson 44* – Finding the Spinal Nerve
Duration:00:08:29
Lesson 45 – Breathing is Slowing Down in Pranayama
Duration:00:06:30
Lesson 46 – Which Way is Up in Spinal Breathing?
Duration:00:02:47
Lesson 47* – Chakras?
Duration:00:10:48
Lesson 48 – Pranayama and Health
Duration:00:05:29
Lesson 49 – Perspiration in Pranayama
Duration:00:03:58
Lesson 50 – Managing the Time in Pranayama
Duration:00:09:40
Lesson 51 – Strange Gurglings in Pranayama
Duration:00:05:22
Lesson 52 – Big Little Nerve
Duration:00:03:01
Lesson 53 – Light and Sound in Pranayama
Duration:00:06:46
Lesson 54 – Kundalini – A Code Word for Sex
Duration:00:09:17
Lesson 55 – Mulabandha – Enlivening Sexual Energy Upward
Duration:00:09:30
Lesson 56 – Sambhavi – Opening the Third Eye
Duration:00:14:28
Lesson 57 – The Guru is in Me?
Duration:00:03:12
Lesson 58 – Step by Step
Duration:00:05:52
Lesson 59 – Some Mantra Particulars
Duration:00:10:19
Lesson 60 – Unexpected Interruptions
Duration:00:01:57
Lesson 62 – Duration of One Spinal Breathing Cycle?
Duration:00:02:19
Lesson 63 – Cool and Warm Currents in Pranayama
Duration:00:06:23
Lesson 64 – The Ecstatic Silver Thread
Duration:00:03:29
Lesson 65 – The Pineal and Pituitary Glands
Duration:00:03:29
Lesson 66 – We are Arriving, Not Leaving
Duration:00:02:10
Lesson 67 – Bhakti – The Science of Devotion
Duration:00:16:38
Lesson 68 – Relationship of Traumatic Experiences and Bhakti
Duration:00:04:53
Lesson 69 – Kundalini Symptoms, Imbalances and Remedies
Duration:00:17:56
Lesson 71* – Yoga Asanas – A Wonderful Billion Dollar Industry
Duration:00:31:26
Lesson 72 – Please Tell Me Exactly What To Do
Duration:00:03:30
Lesson 73 – More on Chakras
Duration:00:05:28
Lesson 74 – For This Life, and the Next One
Duration:00:04:23
Lesson 75 – Siddhasana – Living in a Fountain of Ecstasy
Duration:00:14:40
Lesson 76 – Siddhis – Are Powers Real?
Duration:00:03:31
Lesson 77 – Still More on Chakras
Duration:00:07:06
Lesson 78 – Pleasure and the Path
Duration:00:01:41
Lesson 79 – Mantra Reminders
Duration:00:04:17
Lesson 80* – Physical Fitness and Yoga
Duration:00:16:51
Lesson 81 – Charging Ahead Too Fast?
Duration:00:05:14
Lesson 83 – There She Goes – Kundalini, that is
Duration:00:06:22
Lesson 84 – The Art of Doing Nothing
Duration:00:04:38
Lesson 85 – Enlightenment Milestones Revisited
Duration:00:17:56
Lesson 86 – Finding your Meditation Routine
Duration:00:06:20
Lesson 88 – The Magic of Bhakti
Duration:00:02:10
Lesson 89 – The Caduceus – A Snapshot of You and Me
Duration:00:01:48
Lesson 90 – Caduceus Correction and Ida/Pingala Review
Duration:00:09:59
Lesson 91* – Yoni Mudra Kumbhaka – Purging the Third Eye, and More
Duration:00:23:56
Lesson 92 – The Star
Duration:00:15:43
Lesson 93 – Changing Times
Duration:00:10:34
Lesson 94 – Some House Cleaning Tips
Duration:00:08:22
Lesson 95 – Stabilizing Ecstasy
Duration:00:03:14
Lesson 96 – Spinal Breathing Startup Review
Duration:00:02:47
Lesson 97 – Tantra – Help for Sex Maniacs and Ordinary Lovers
Duration:00:05:22
Lesson 98 – Yoga and Marriage
Duration:00:03:58
Lesson 99 – Practices – Front End and Back End
Duration:00:07:39
Lesson 100 – What is Enlightenment?
Duration:00:04:44
Lesson 102 – Importance of Smooth Long-Term Meditation Routine
Duration:00:05:03
Lesson 103 – Destiny and Free Will
Duration:00:03:42
Lesson 104 – Stubborn Energy Blockages
Duration:00:06:57
Lesson 105 – Hitting a Wall at Mulabandha
Duration:00:05:22
Lesson 106 – Mantra and Breathing in Meditation
Duration:00:03:27
Lesson 107 – Self-Pacing in Postures and Practices
Duration:00:02:48
Lesson 108* – Kechari Mudra – A Giant Leap for Humankind
Duration:00:36:35
Lesson 109 – Bhakti, Meditation and Inner Silence
Duration:00:05:30
Lesson 110 – Romantic Love
Duration:00:01:39
Lesson 112 – Bhakti – Up Close and Personal
Duration:00:06:37
Lesson 113 – Bliss, Ecstasy and Divine Love
Duration:00:07:44
Lesson 114* – Kechari – Throat Jamming in Stage 1
Duration:00:06:23
Lesson 115 – Mantra, Language and Meaning
Duration:00:04:04
Lesson 116 – Meditation – First Enhancement of Mantra
Duration:00:05:31
Lesson 117 – Finding a Mantra with no Meaning?
Duration:00:02:31
Lesson 118 – Strong Pulse in Meditation
Duration:00:05:28
Lesson 119 – Some Other Approaches to Mulabandha
Duration:00:03:45
Lesson 120 – “Getting Enlightenment"
Duration:00:08:13
Lesson 121 – Pratyahara – Expansion of the Senses Inward
Duration:00:05:22
Lesson 122 – Witnessing
Duration:00:07:13
Lesson 124 – Keeping it Simple
Duration:00:05:32
Lesson 125 – Kundalini Heat
Duration:00:10:20
Lesson 126 – Relationship of Pratyahara, Intellect and Bhakti
Duration:00:03:58
Lesson 127 – Siddhasana or Padmasana?
Duration:00:04:56
Lesson 128 – Siddhasana and Pressure in the Head
Duration:00:03:16
Lesson 129 – Nauli – Raising Kundalini with Your Abdominal Muscles
Duration:00:16:16
Lesson 130 – Vibrations at the Root
Duration:00:04:00
Lesson 131 – Coordinating Sambhavi and Spinal Breathing
Duration:00:12:01
Lesson 132 – What is Sin?
Duration:00:06:54
Lesson 133 – Nectar
Duration:00:02:30
Lesson 134 – Yoga and Western Psychology
Duration:00:06:06
Lesson 135* – Kundalini Currents in Legs and Arms
Duration:00:12:11
Lesson 136 – Vigyan Bhairav Tantra – The 112 Techniques
Duration:00:02:10
Lesson 137 – Getting Both Feet into Paradise
Duration:00:04:54
Lesson 138 – Would You Like to get Reconditioned?
Duration:00:04:27
Lesson 139 – Dynamic Jalandhara – The Chin Pump
Duration:00:13:53
Lesson 140* – Chin pump – Coordinating Head Rotation and Breathing
Duration:00:04:56
Lesson 143 – Chin Pump – Effects in the Lower Body
Duration:00:06:49
Lesson 144 – Chin pump Lite (Without Kumbhaka)
Duration:00:07:46
Lesson 145 – Overdoing it with Asanas
Duration:00:05:13
Lesson 146 – Shaktipat – Direct Transmissions of Spiritual Energy
Duration:00:05:43
Lesson 147 – Sequencing of Asanas, Pranayama and Meditation
Duration:00:02:58
Lesson 148 – Why Practices Twice a Day?
Duration:00:03:55
Lesson 149 – The Eight Limbs of Yoga and Samyama – Melting the Darkness
Duration:00:20:03
Lesson 150 – Samyama Practice
Duration:00:17:15
Lesson 151 – Samyama – Settling in with Your Sutras
Duration:00:08:35
Lesson 152 – Thinking about Meanings versus Doing Samyama Practice
Duration:00:02:56
Lesson 153 – Yoga Sutra Translations, and on becoming “Super-Normal”
Duration:00:06:23
Lesson 154 – Samyama – “Let Go and Let God”
Duration:00:01:26
Lesson 155 – Samyama – Lightness, Lurching and Levitation?
Duration:00:05:08
Lesson 156 – Muladhara/Root and Integration of Practices
Duration:00:05:37
Lesson 157 – What is Inner Silence?
Duration:00:11:47
Lesson 158 – Too Relaxed in Meditation?
Duration:00:02:03
Lesson 159 – Too Many Thoughts in Meditation?
Duration:00:03:05
Lesson 160 – Extreme Sensitivity to Meditation – What To Do?
Duration:00:06:54
Lesson 161 – Dark Nights and the Rise of Inner Silence
Duration:00:10:30
Lesson 163 – Sublime Clarity
Duration:00:04:39
Lesson 164 – Human Power
Duration:00:02:16
Lesson 165 – Desire and Change
Duration:00:04:58
Lesson 166 – Pay It Forward
Duration:00:05:52
Lesson 167 – Living on Air and Sunlight Alone?
Duration:00:04:49
Lesson 168 – Is Pain a Prerequisite for Inner Peace?
Duration:00:04:29
Lesson 169 – Is this Ecstatic Conductivity?.
Duration:00:05:42
Lesson 170 – That’s Kundalini?
Duration:00:01:25
Lesson 171 – Spinal Bastrika Pranayama – Pressure-Washing Your Karma
Duration:00:08:05
Lesson 172 – Spinal Bastrika Energy, Sleep and Time of Practice
Duration:00:04:16
Lesson 173* – Spinal Bastrika Cycle Time
Duration:00:06:41
Lesson 174 – Sex and Sambhavi
Duration:00:07:40
Lesson 175 – Suspending Breath and New Experiences
Duration:00:04:29
Lesson 176 – Dissecting Samyama
Duration:00:06:40
Lesson 177 – Advanced Siddhasana
Duration:00:03:03
Lesson 178 – Dharma
Duration:00:02:18
Lesson 179 – The Star Revisited
Duration:00:05:17
Lesson 180 – Off to a Good Start in Meditation
Duration:00:07:00
Lesson 181 – Expectations and Our Time Line
Duration:00:04:17
Lesson 182* – Healthy Skepticism
Duration:00:19:47
Lesson 183 – Movements and Automatic Yoga
Duration:00:03:10
Lesson 184 – Teleportation, Samyama and Siddhis
Duration:00:04:05
Lesson 185 – Role of the Intellect
Duration:00:07:57
Lesson 186 – Meditation – Second Enhancement of Mantra
Duration:00:12:34
Lesson 187 – Establishing and Maintaining Daily Practice
Duration:00:03:54
Lesson 188* – Mantra Design 101
Duration:00:21:59
Lesson 189 – Where is the Third Eye?
Duration:00:04:33
Lesson 190 – Sambhavi During Meditation?
Duration:00:04:01
Lesson 191 – How to Cultivate Ecstatic Conductivity
Duration:00:04:06
Lesson 192 – Tips on Kechari
Duration:00:02:48
Lesson 193 – Extending Practice Time Safely
Duration:00:03:57
Lesson 194 – More Flashing Lights
Duration:00:02:24
Lesson 195 – Mantra, Thoughts and Attention
Duration:00:07:13
Lesson 196 – Refining a Sound in the Mind
Duration:00:01:55
Lesson 197 – Kechari Sensations
Duration:00:03:18
Lesson 198 – Targeted Bastrika – A Laser for Karmic Cleansing
Duration:00:09:58
Lesson 199 – Managing the Opening of the Crown
Duration:00:17:09
Lesson 200* – Follow-up on a Sensitive Meditator
Duration:00:15:16
Lesson 201 – The Drama of a Premature Crown Opening
Duration:00:21:14
Lesson 202 – Free-Form versus Structured Practices
Duration:00:06:49
Lesson 203 – Reflections on Some Dramatic Experiences
Duration:00:18:38
Lesson 204* – Summary of Principles, Abilities and Practices
Duration:00:24:58
Lesson 205 – More on Kechari
Duration:00:04:35
Lesson 206 – Varieties of Spinal Breathing
Duration:00:04:24
Lesson 207 – Left or Right Side Imbalances
Duration:00:05:22
Lesson 208 – Inner Energy Collisions and Strong Emotions
Duration:00:04:47
Lesson 209 – Fitting Daily Practices into a Busy Schedule
Duration:00:18:56
Lesson 210 – Handling Automatic Yoga and Siddhis
Duration:00:03:30
Lesson 212 – Whole Body Mudra
Duration:00:02:45
Lesson 213 – Conscious Sleeping
Duration:00:03:36
Lesson 214 – Finding Your Spiritual “Hook”
Duration:00:06:28
Lesson 216 – Kundalini Jolts and Self-Pacing in Practices
Duration:00:06:24
Lesson 217 – Responsibility
Duration:00:02:55
Lesson 218 – Meditation Sensitivity and Head Movements
Duration:00:03:48