Breathing Techniques for Insomnia
Mike Blueberry
Unlock the Secret to Deep, Restorative Sleep—Using Nothing But Your Breath
Have you spent countless nights tossing and turning, your mind racing while your body begs for rest? Have you tried pills, gadgets, or bedtime rituals—only to wake up groggy, anxious, and just as tired as the night before?
What if the answer was simpler than you ever imagined?
In Breathing Techniques for Insomnia, you'll discover a revolutionary yet timeless approach to sleep—using your own breath as a natural, powerful tool to calm your nervous system, lower stress hormones, and guide your body into deep, uninterrupted rest.
This is not another checklist of sleep hygiene tips. It’s a science-backed, heart-centered journey into the forgotten art of breathing with intention.
You’ll learn:
Whether you're dealing with chronic insomnia, nighttime anxiety, or simply want to optimize your sleep quality, this book is your invitation to reclaim peaceful nights and energized mornings—naturally.
You already hold the key. It’s right under your nose. All you have to do is breathe.
Start reading now and experience the most peaceful sleep of your life—tonight.
Duration - 2h 31m.
Author - Mike Blueberry.
Narrator - Mike Blueberry.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 JCM PRODUCTIONS ©.
Location:
United States
Description:
Unlock the Secret to Deep, Restorative Sleep—Using Nothing But Your Breath Have you spent countless nights tossing and turning, your mind racing while your body begs for rest? Have you tried pills, gadgets, or bedtime rituals—only to wake up groggy, anxious, and just as tired as the night before? What if the answer was simpler than you ever imagined? In Breathing Techniques for Insomnia, you'll discover a revolutionary yet timeless approach to sleep—using your own breath as a natural, powerful tool to calm your nervous system, lower stress hormones, and guide your body into deep, uninterrupted rest. This is not another checklist of sleep hygiene tips. It’s a science-backed, heart-centered journey into the forgotten art of breathing with intention. You’ll learn: Whether you're dealing with chronic insomnia, nighttime anxiety, or simply want to optimize your sleep quality, this book is your invitation to reclaim peaceful nights and energized mornings—naturally. You already hold the key. It’s right under your nose. All you have to do is breathe. Start reading now and experience the most peaceful sleep of your life—tonight. Duration - 2h 31m. Author - Mike Blueberry. Narrator - Mike Blueberry. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 JCM PRODUCTIONS ©.
Language:
English
Opening Credits
Duration:00:00:10
May Your Awakenings Truly Wake You
Duration:00:01:39
A Testimony of How Breathwork Transformed My Sleep
Duration:00:11:22
CHAPTER 1: Impact of Poor Breathing on Sleep
Duration:00:17:44
CHAPTER 2: Neuroscience of Breathing: How the Air You Breathe Changes Your Mind
Duration:00:25:49
CHAPTER 3: Advanced Breathing Techniques
Duration:00:23:29
CHAPTER 4: How Your Breath Affects Your Nights
Duration:00:08:34
CHAPTER 5: Benefits of Advanced Breathing Techniques
Duration:00:02:53
CHAPTER 6: Preparing for Sleep
Duration:00:10:34
CHAPTER 7: Sleep Preparation Protocol
Duration:00:15:29
CHAPTER 8: Additional Tips for Better Sleep
Duration:00:14:30
CHAPTER 9: Frequently Asked Questions
Duration:00:14:39
Farawell
Duration:00:02:54
About the Author
Duration:00:01:07
Ending Credits
Duration:00:00:11