Breathwork and Meditation: Combining Practices for Inner Peace
Emile Verkerk
This audiobook is narrated by a digital voice.
In today’s fast-paced world, finding true peace can feel like an impossible task. But within each of us lies a simple, powerful tool—the breath. By combining breathwork with meditation, we unlock a deeper level of mindfulness, creating a pathway to tranquility that brings balance to both the body and mind.
This audio book is designed to guide you through the seamless integration of breathwork and meditation, showing how these two practices can enhance each other in profound ways. Whether you're new to meditation or already have an established practice, these techniques will help you quiet the mental chatter, release built-up tension, and connect with your inner calm. You’ll explore a range of breathing exercises that focus your awareness, deepen your meditative state, and ground you in the present moment.
Through this journey, you’ll not only cultivate relaxation and clarity but also develop a toolset to manage daily stress and emotional strain. Let your breath guide you to a place of stillness, and from that space, find the peace you've been seeking.
Take a deep breath, settle in, and begin the journey to inner peace.
Duration - 50m.
Author - Emile Verkerk.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Location:
United States
Networks:
Emile Verkerk
Digital Voice Matt G
Mastering Breathwork: A Journey to Inner Peace and
Breath Master Solutions LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. In today’s fast-paced world, finding true peace can feel like an impossible task. But within each of us lies a simple, powerful tool—the breath. By combining breathwork with meditation, we unlock a deeper level of mindfulness, creating a pathway to tranquility that brings balance to both the body and mind. This audio book is designed to guide you through the seamless integration of breathwork and meditation, showing how these two practices can enhance each other in profound ways. Whether you're new to meditation or already have an established practice, these techniques will help you quiet the mental chatter, release built-up tension, and connect with your inner calm. You’ll explore a range of breathing exercises that focus your awareness, deepen your meditative state, and ground you in the present moment. Through this journey, you’ll not only cultivate relaxation and clarity but also develop a toolset to manage daily stress and emotional strain. Let your breath guide you to a place of stillness, and from that space, find the peace you've been seeking. Take a deep breath, settle in, and begin the journey to inner peace. Duration - 50m. Author - Emile Verkerk. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025.
Language:
English
opening credits
Duration:00:00:09
disclaimer
Duration:00:03:40
preface
Duration:00:03:49
introduction
Duration:00:03:22
chapter 1: the power of breathwork in meditation
Duration:00:04:49
chapter 2: breathing techniques to enhance mindfulness
Duration:00:05:40
chapter 3: breath awareness meditation for inner peace
Duration:00:04:56
chapter 4: combining diaphragmatic breathing with meditation
Duration:00:05:43
chapter 5: using breathwork to overcome distractions
Duration:00:05:32
chapter 6: creating your personalized breathwork and meditation practice
Duration:00:05:31
conclusion
Duration:00:04:09
about the author
Duration:00:02:36
ending credits
Duration:00:00:20