Calm the ADHD Mind
Whisper Mind
Your thoughts don’t have to race into the night. Your body doesn’t have to carry the weight of the day. This audiobook is your gentle doorway into stillness — a guided nighttime meditation crafted especially for the ADHD mind.
With soothing breathwork, calming body relaxation, and compassionate affirmations, Calm the ADHD Mind helps you release restless energy, quiet racing thoughts, and ease into deep, restorative sleep. Each session is an invitation to slow down, let go, and remember that you are safe to rest exactly as you are.
In this audiobook, you’ll experience:
Breathing techniques to anchor and calm the mind
A gentle body scan to release tension
Soothing affirmations to quiet inner noise
A soft closing that carries you into peaceful sleep
Whether you struggle with overthinking, restlessness, or simply want to end your day with calm, this meditation will guide you into a quiet space where sleep arrives naturally.
Let the noise fade. Let the quiet hold you. Tonight, rest is yours.
Duration - 15m.
Author - Whisper Mind.
Narrator - Adrienne Fleming.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Muhammad Farooq Subhan ©.
Location:
United States
Description:
Your thoughts don’t have to race into the night. Your body doesn’t have to carry the weight of the day. This audiobook is your gentle doorway into stillness — a guided nighttime meditation crafted especially for the ADHD mind. With soothing breathwork, calming body relaxation, and compassionate affirmations, Calm the ADHD Mind helps you release restless energy, quiet racing thoughts, and ease into deep, restorative sleep. Each session is an invitation to slow down, let go, and remember that you are safe to rest exactly as you are. In this audiobook, you’ll experience: Breathing techniques to anchor and calm the mind A gentle body scan to release tension Soothing affirmations to quiet inner noise A soft closing that carries you into peaceful sleep Whether you struggle with overthinking, restlessness, or simply want to end your day with calm, this meditation will guide you into a quiet space where sleep arrives naturally. Let the noise fade. Let the quiet hold you. Tonight, rest is yours. Duration - 15m. Author - Whisper Mind. Narrator - Adrienne Fleming. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Muhammad Farooq Subhan ©.
Language:
English
Opening Credits
Duration:00:00:12
Body: Calm The ADHD Mind
Duration:00:15:01
Ending Credits
Duration:00:00:02