Clear your mind, calm your stress Grounding Audio Meditation Course
Shining Mind
Do you ever feel like your mind is a never-ending loop of worries, anxieties, and to-do lists? Are you constantly feeling on edge, unable to truly relax and unwind? If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace.
In the chaos of modern life, finding moments of peace and clarity can feel like an impossible task. The constant bombardment of responsibilities, worries, and information leaves many of us feeling stressed, anxious, and mentally scattered. Our guided audio meditation course is designed to help you reclaim your sense of calm and focus, providing a sanctuary for your mind and spirit.
In this audiobook, we will:
If you're ready to break free from the cycle of stress and find a sense of calm and clarity, this grounding audio meditation course can help. Learn simple yet powerful techniques to quiet your mind, ease tension, and cultivate inner peace. You deserve to feel centered and in control, and this course will show you the way.
Duration - 6h 2m.
Author - Shining Mind.
Narrator - Chantalia.
Published Date - Monday, 01 January 2024.
Location:
United States
Description:
Do you ever feel like your mind is a never-ending loop of worries, anxieties, and to-do lists? Are you constantly feeling on edge, unable to truly relax and unwind? If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace. In the chaos of modern life, finding moments of peace and clarity can feel like an impossible task. The constant bombardment of responsibilities, worries, and information leaves many of us feeling stressed, anxious, and mentally scattered. Our guided audio meditation course is designed to help you reclaim your sense of calm and focus, providing a sanctuary for your mind and spirit. In this audiobook, we will: If you're ready to break free from the cycle of stress and find a sense of calm and clarity, this grounding audio meditation course can help. Learn simple yet powerful techniques to quiet your mind, ease tension, and cultivate inner peace. You deserve to feel centered and in control, and this course will show you the way. Duration - 6h 2m. Author - Shining Mind. Narrator - Chantalia. Published Date - Monday, 01 January 2024.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:00:38
Relaxation Meditation
Duration:00:10:31
Create a Safe Place Meditation
Duration:00:16:38
Anxiety Relief Coaching Session
Duration:00:24:08
Living In The Moment Meditation
Duration:00:22:59
Feeling Good Meditation
Duration:00:29:28
Grounding Meditation
Duration:00:18:56
I Am Love Affirmations For Sleep
Duration:01:58:51
You are love affirmations for sleep
Duration:01:59:52
Ending Credits
Duration:00:00:25