Deep Meditation - Pathway to Personal Freedom (AYP Enlightenment Series Book 1)
Yogani
"Deep Meditation" is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment.
Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel.
The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.
Duration - 2h 38m.
Author - Yogani.
Narrator - Yogani.
Published Date - Friday, 13 January 2023.
Location:
United States
Description:
"Deep Meditation" is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series. Duration - 2h 38m. Author - Yogani. Narrator - Yogani. Published Date - Friday, 13 January 2023.
Language:
English
Opening Credits
Duration:00:00:22
INTRODUCTION
Duration:00:03:24
Chapter 1: WHO AM I?
Duration:00:08:34
Chapter 2: DEEP MEDITATION
Duration:00:01:00
Chapter 2: How to Meditate
Duration:00:07:25
Chapter 2: When and Where to Meditate
Duration:00:04:03
Chapter 2: Questions On Your First Meditation
Duration:00:08:40
Chapter 2: The Possibilities
Duration:00:05:27
Chapter3: STEPS OF PROGRESS
Duration:00:01:21
Chapter3: Navigating the Path of Inner Purification
Duration:00:03:13
Chapter3: Persistent Thoughts
Duration:00:03:57
Chapter3: Thoughts and Mantra Together
Duration:00:03:29
Chapter3: No Mantra, No Thoughts
Duration:00:04:24
Chapter3: Breath Slowing Down
Duration:00:03:18
Chapter3: Physical Discomfort, Pain or Restlessness
Duration:00:04:58
Chapter3: Strong Emotions
Duration:00:04:19
Chapter3: Headache
Duration:00:02:06
Chapter3: Falling Asleep in Meditation, or Blackout
Duration:00:03:53
Chapter3: External Noise
Duration:00:04:26
Chapter3: Interruptions
Duration:00:02:20
Chapter3: Importance of Resting Before Getting Up
Duration:00:02:22
Chapter3: Fine-Tuning Our Meditation Time
Duration:00:04:53
Chapter3: Clock-Watching in Meditation
Duration:00:02:16
Chapter3: Finding Time to Meditate When "On-the-Go"
Duration:00:03:46
Chapter3: Meditating After Meals or at Bedtime
Duration:00:02:34
Chapter3: 025 chap 3 Alcohol, Tobacco and Drugs
Duration:00:03:18
Chapter3: Diet
Duration:00:01:39
Chapter3: Physical Exercise and Culture
Duration:00:06:07
Chapter3: Self-Pacing Versus Breaking Through
Duration:00:02:57
Chapter3: Effects in Daily Activity
Duration:00:02:20
Chapter3: Visions and Energy Experiences
Duration:00:01:25
Chapter3: Inner Sights and Sounds
Duration:00:03:13
Chapter3: Sensations of Energy Flowing Inside
Duration:00:01:51
Chapter3: Sexual Arousal
Duration:00:01:51
Chapter3: Premonitions, Clairvoyance and Clairaudience
Duration:00:03:26
Chapter3: Visions of Religious Figures
Duration:00:02:06
Chapter3: Practice Versus the Signs of Spiritual Experience
Duration:00:02:45
Chapter3: The Rise of Inner Silence - The Witness
Duration:00:06:22
Chapter3: Stillness in Action
Duration:00:04:37
Chapter 4: FREEDOM
Duration:00:02:45
Chapter3: Unshakable Inner Silence and Ecstasy
Duration:00:05:23
Chapter3: Refinement to Ecstatic Bliss
Duration:00:03:28
Chapter3: Expansion of Divine Love in the World
Duration:00:04:13
FURTHER READING AND SUPPORT
Duration:00:02:39