FIND YOUR CALM: What, Why and How Meditation
SP Singh
Have you ever thought of trying meditation but weren't sure where to begin?
Maybe you started but couldn't keep going, or perhaps you're already meditating but feel uncertain about your practice or its benefits. This book, a practical guide to meditation, is here to help.
This book covers the 'What,' 'Why,' 'How,' and 'Benefits' of Meditation, as per the latest scientific developments in meditation. Providing you with the tools to start, sustain, and deepen your meditation journey with clarity and confidence.
Once you explore the latest scientifically proven benefits of meditation shared in this book, you won't miss out and will indeed feel inspired to try meditation at least once.
Your Inner Journey Towards a Joyful, Stress Free Life Begins Here.
Duration - 5h 15m.
Author - SP Singh.
Narrator - Sajil.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2025 SP Singh ©.
Location:
United States
Description:
Have you ever thought of trying meditation but weren't sure where to begin? Maybe you started but couldn't keep going, or perhaps you're already meditating but feel uncertain about your practice or its benefits. This book, a practical guide to meditation, is here to help. This book covers the 'What,' 'Why,' 'How,' and 'Benefits' of Meditation, as per the latest scientific developments in meditation. Providing you with the tools to start, sustain, and deepen your meditation journey with clarity and confidence. Once you explore the latest scientifically proven benefits of meditation shared in this book, you won't miss out and will indeed feel inspired to try meditation at least once. Your Inner Journey Towards a Joyful, Stress Free Life Begins Here. Duration - 5h 15m. Author - SP Singh. Narrator - Sajil. Published Date - Tuesday, 21 January 2025. Copyright - © 2025 SP Singh ©.
Language:
English
Opening Credits
Duration:00:00:21
004 preface
Duration:00:05:32
Why Meditation: Statistics
Duration:00:10:21
Why Meditation: Most efficient way to deal with Imagined Stress & Negative Emotions
Duration:00:09:02
Why Meditation- Excellent Exercise for the Brain
Duration:00:08:24
Why Meditation-Ultimate source of Happiness
Duration:00:09:27
Why Meditation- The technique to Rewrite the Genetic Code.
Duration:00:06:55
Why Meditation-The secret to Mastering Emotion
Duration:00:10:45
What is Meditation : Meditation-The optimum utilization of the Human Brain - The Neocortex.
Duration:00:08:45
Meditation- "Chitta vritti nirodhaThe cessation of thought and state of relaxation
Duration:00:04:54
Meditation- Technique to come out of the Grip of the past, Instinctive brain, Ego and Fear of death.
Duration:00:10:08
Meditation- Beyond Thinking, Contemplation & Concentration.
Duration:00:06:08
Meditation: Observation and Witnessing without Identification
Duration:00:08:10
Meditation is self-remembrance
Duration:00:08:37
Meditation: The awareness of separateness from the state of waking, sleeping and dreaming
Duration:00:12:10
Meditation: Tool to purify our Mind & Surrender our Ego to our Higher Self
Duration:00:10:03
How Meditation: No Suppression of thoughts but Persuasion
Duration:00:07:23
How Meditation: The Single pointed focus on Sense objects from Gross to Subtle
Duration:00:12:46
How Meditation: The observation of Breathe Bridge between Body & Mind
Duration:00:17:26
How Meditation: Controlling the Movement of Eyes: The Window to the Brain
Duration:00:06:47
How Meditation: The Observation of Mind i.e. the process of Thinking
Duration:00:08:36
Meditation Strengthen key brain region : Harness the power of meditation to make your brain smarter, happier & healthier
Duration:00:25:48
Meditation Develops Prefrontal Cortex
Duration:00:15:11
Meditation helps in: Longevity, Life Extension, & Anti-Aging
Duration:00:16:52
Meditation Helps: Lose Weight, Achieve Ideal Body
Duration:00:08:45
Meditation, Naturally Boosts Good Brain Chemicals
Duration:00:12:36
Meditation: Boost Immunity, Build Health, Beat Disease
Duration:00:07:48
Meditation Practice
Duration:00:09:41
Guided Meditation:1 Practice of Contemplation: Five Senses
Duration:00:08:47
Guided Meditation:2 Practice of Contemplation and Concentration: Five Senses and Breath
Duration:00:11:41
Guided Meditation-3 Practice of Contemplation, Concentration and Meditation: Five Senses, Breath & Mind
Duration:00:15:02
Ending Credits
Duration:00:00:34