Flex and Thrive: A Step-by-Step Plan for Knee Joint Pain Recovery
DEVARAJAN PILLAI G
This audiobook is narrated by a digital voice.
"Flex and Thrive" is your comprehensive guide to regaining control over your knee health and embracing a life of flexibility and vitality. Whether you're grappling with chronic knee pain, recovering from an injury, or seeking preventative measures, this book provides a step-by-step plan tailored to your unique journey.
Inside these pages, you'll find a wealth of knowledge, expert insights, and practical strategies crafted to empower you on your path to recovery. The book recognizes that knee joint pain isn't just a physical challenge – it's an emotional and mental journey too. "Flex and Thrive" addresses the holistic nature of knee health, offering a roadmap that considers the interconnected aspects of your well-being.
Delve into the intricacies of knee anatomy, learning about the common issues that can impact your joints. Gain insights into the root causes of knee pain, empowering you to make informed decisions about your recovery.
"Flex and Thrive: A Step-by-Step Plan for Knee Joint Pain Recovery" is more than just a book; it's your companion on the journey to flexible, pain-free knees. Written with expertise, empathy, and a commitment to holistic well-being, this book is your roadmap to not only recovering from knee pain but thriving with a renewed sense of vitality and movement. Are you ready to flex and thrive? Your journey begins here.
Duration - 2h 10m.
Author - DEVARAJAN PILLAI G.
Narrator - Digital Voice Marcus G.
Published Date - Friday, 24 January 2025.
Copyright - © 2025 Devarajan Pillai G ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "Flex and Thrive" is your comprehensive guide to regaining control over your knee health and embracing a life of flexibility and vitality. Whether you're grappling with chronic knee pain, recovering from an injury, or seeking preventative measures, this book provides a step-by-step plan tailored to your unique journey. Inside these pages, you'll find a wealth of knowledge, expert insights, and practical strategies crafted to empower you on your path to recovery. The book recognizes that knee joint pain isn't just a physical challenge – it's an emotional and mental journey too. "Flex and Thrive" addresses the holistic nature of knee health, offering a roadmap that considers the interconnected aspects of your well-being. Delve into the intricacies of knee anatomy, learning about the common issues that can impact your joints. Gain insights into the root causes of knee pain, empowering you to make informed decisions about your recovery. "Flex and Thrive: A Step-by-Step Plan for Knee Joint Pain Recovery" is more than just a book; it's your companion on the journey to flexible, pain-free knees. Written with expertise, empathy, and a commitment to holistic well-being, this book is your roadmap to not only recovering from knee pain but thriving with a renewed sense of vitality and movement. Are you ready to flex and thrive? Your journey begins here. Duration - 2h 10m. Author - DEVARAJAN PILLAI G. Narrator - Digital Voice Marcus G. Published Date - Friday, 24 January 2025. Copyright - © 2025 Devarajan Pillai G ©.
Language:
English
Flex and Thrive
Duration:00:00:09
1.Understanding Knee Anatomy
Duration:00:04:54
2.Demystifying Joint Pain
Duration:00:07:17
3.Road to Recovery
Duration:00:08:36
4.Holistic Healing
Duration:00:07:23
5.Fuelling Your Flexibility
Duration:00:04:32
6.Step-by-Step Warm-up
Duration:00:05:46
7.Strength Within
Duration:00:05:52
8.Mindful Movement
Duration:00:08:03
9.Flexibility Fundamentals
Duration:00:08:16
10.Pain Management Strategies
Duration:00:23:04
11.Adapting Your Lifestyle
Duration:00:10:22
12.Overcoming Setbacks
Duration:00:07:57
13.Balancing Act
Duration:00:10:30
14.Surgical Options
Duration:00:08:53
15.Lifelong Flex and Thrive
Duration:00:08:36