GUIDED MEDITATIONS FOR DEEP SLEEP
FRANCES BURTON
"Guided Meditations for Deep Sleep" invites you into a serene realm of relaxation, providing a collection of tranquil meditations designed to guide you into a restful and rejuvenating night's sleep. Tailored for those seeking solace from the demands of the day, this book offers gentle exercises to quiet the mind, release tension, and usher you into a realm of deep and peaceful slumber.
Calming Sleep Inductions:Mindful Breathing Techniques:Body Relaxation Exercises:Visualization for Sleep:Natural Sleep Aid Affirmations:Soothing Background Soundscapes:🌙 Ready to embrace the gift of deep and restorative sleep? Dive into "Guided Meditations for Deep Sleep" and discover the transformative power of guided meditation. Whether you struggle with insomnia or simply seek a more rejuvenating sleep experience, this book provides the tools to help you unwind and welcome a night of tranquil slumber. Embark on your journey to restful sleep—start your guided meditation practice today! 🌙
Duration - 10h 15m.
Author - FRANCES BURTON.
Narrator - Peter Finch.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 FRANCES BURTON ©.
Location:
United States
Description:
"Guided Meditations for Deep Sleep" invites you into a serene realm of relaxation, providing a collection of tranquil meditations designed to guide you into a restful and rejuvenating night's sleep. Tailored for those seeking solace from the demands of the day, this book offers gentle exercises to quiet the mind, release tension, and usher you into a realm of deep and peaceful slumber. Calming Sleep Inductions:Mindful Breathing Techniques:Body Relaxation Exercises:Visualization for Sleep:Natural Sleep Aid Affirmations:Soothing Background Soundscapes:🌙 Ready to embrace the gift of deep and restorative sleep? Dive into "Guided Meditations for Deep Sleep" and discover the transformative power of guided meditation. Whether you struggle with insomnia or simply seek a more rejuvenating sleep experience, this book provides the tools to help you unwind and welcome a night of tranquil slumber. Embark on your journey to restful sleep—start your guided meditation practice today! 🌙 Duration - 10h 15m. Author - FRANCES BURTON. Narrator - Peter Finch. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 FRANCES BURTON ©.
Language:
English
Opening Credits
Duration:00:12:09
Introduction
Duration:05:13:01
Chapter 1
Duration:07:40:13
Chapter 2
Duration:07:47:03
Chapter 3
Duration:06:20:28
Chapter 4
Duration:00:49:53
Chapter 5
Duration:05:03:33
Chapter 6
Duration:08:54:12
Chapter 7
Duration:06:17:48
Chapter 8
Duration:06:48:06
Chapter 9
Duration:18:59:29
Chapter 10
Duration:04:19:58
Chapter 11
Duration:04:22:30
Chapter 12
Duration:20:31:37
Chapter 13
Duration:04:48:57
Chapter 14
Duration:13:05:10
Chapter 15
Duration:12:57:53
Chapter 16
Duration:04:21:53
Chapter 17
Duration:02:56:11
Chapter 18
Duration:14:34:25
Chapter 19
Duration:12:56:48
Chapter 20
Duration:10:22:40
Chapter 21
Duration:03:53:26
Chapter 22
Duration:03:48:15
Chapter 23
Duration:13:52:01
Chapter 24
Duration:16:15:15
Chapter 25
Duration:15:53:38
Chapter 26
Duration:05:35:27
Chapter 27
Duration:07:49:32
Chapter 28
Duration:22:39:23
Conclusion
Duration:04:50:44
Ending Credits
Duration:00:13:56