Gratitude and Growth
Conrad Riker
This audiobook is narrated by a digital voice.
Are you tired of chasing fleeting happiness?
Do you feel like social media is stealing your joy?
Experience the transformative power of gratitude and humility to rewire your brain and improve your mental and physical health.
By adopting a mindset focused on effort, discipline, and long-term goals, you can overcome F.O.M.O. and embrace personal growth.
This book will teach you practical exercises to cultivate gratitude in your daily life, helping you achieve long-term equanimity and joy.
If you're ready to break free from the pursuit of short-term hedonism and embrace a life of balance and fulfillment, buy this book today.
Duration - 6h 46m.
Author - Conrad Riker.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Conrad Riker ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of chasing fleeting happiness? Do you feel like social media is stealing your joy? Experience the transformative power of gratitude and humility to rewire your brain and improve your mental and physical health. By adopting a mindset focused on effort, discipline, and long-term goals, you can overcome F.O.M.O. and embrace personal growth. This book will teach you practical exercises to cultivate gratitude in your daily life, helping you achieve long-term equanimity and joy. If you're ready to break free from the pursuit of short-term hedonism and embrace a life of balance and fulfillment, buy this book today. Duration - 6h 46m. Author - Conrad Riker. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Conrad Riker ©.
Language:
English
Disclaimer
Duration:00:00:43
Preface
Duration:00:05:10
Introduction
Duration:00:03:25
Chapter 1 - Introduction to Gratitude and Growth 10
Duration:00:15:06
Chapter 2 - The Science of Happiness: Endorphins and D.M.T. 17
Duration:00:21:03
Chapter 3 - The Psychology of Stress and Allostatic Load 27
Duration:00:24:02
Chapter 4 - The Pleasures of Privation: How Adversity Improves Our Joy 38
Duration:00:13:07
Chapter 5 - Overcoming F.O.M.O. and Social Media: Breaking Free from Social Comparison 44
Duration:00:13:41
Chapter 6 - The Art of Competition: Competing with Oneself 50
Duration:00:16:23
Chapter 7 - Masculinity and Gratitude: Embracing Masculine Values for Personal Growth 58
Duration:00:14:58
Chapter 8 - The Science of Flow: Rapid Learning and Personal Growth 64
Duration:00:18:37
Chapter 9 - Helping the Less Fortunate: Fostering Gratitude and Community 73
Duration:00:17:08
Chapter 10 - Balancing Self-Love and Self-Improvement: Avoiding Short-term Hedonism 81
Duration:00:16:18
Chapter 11 - Practical Gratitude Exercises: Cultivating Gratitude in Daily Life 88
Duration:00:16:14
Chapter 12 - Conclusion: Embracing Gratitude and Growth for a Fulfilling Life 96
Duration:00:12:35
Chapter 13 - Measuring Progress: Tracking Your Growth and Development 102
Duration:00:16:21
Chapter 14 - Overcoming Setbacks: Building Resilience and Persistence 109
Duration:00:12:50
Chapter 15 - The Role of Mentors and Role Models: Learning from Others in Your Journey 115
Duration:00:14:02
Chapter 16 - Cultivating a Growth Mindset: Embracing Challenge and Learning from Failure 122
Duration:00:14:04
Chapter 17 - The Benefits of Meditation and Mindfulness: Quieting the Mind and Enhancing Concentration 128
Duration:00:14:09
Chapter 18 - The Role of Physical Exercise: Strengthening the Mind and Body 135
Duration:00:18:02
Chapter 19 - The Importance of Financial Literacy: Achieving Financial Independence and Stability 143
Duration:00:18:27
Chapter 20 - The Power of Visualization: Enhancing Performance and Achieving Goals 151
Duration:00:16:35
Chapter 21 - The Joy of Mastery: Embracing the Journey and Celebrating Small Wins 159
Duration:00:16:59
Chapter 22 - The Role of Nutrition and Sleep: Optimizing Mental and Physical Health 166
Duration:00:17:00
Chapter 23 - The Benefits of Continuous Learning: Expanding Your Horizons and Fostering Creativity 174
Duration:00:18:32
Chapter 24 - The Role of Networking and Collaboration: Building Relationships and Enhancing Success 182
Duration:00:18:39
Epilogue
Duration:00:02:30