Guided Mindfulness Meditations for Busy Adults
Isabelle Evans
If You Want To Effortlessly Fall Asleep Every Night, Overcome Your Anxiety And Reduce Your Stress In As Little As 10 Minutes Per Day Then Keep Reading…
Often struggle falling asleep? Often feel riddled with anxiety? Forever stressed out no matter what you do?
You are certainly not alone.
More people than ever are suffering from poor sleep, extreme anxiety and never ending stress.
It is estimated 68% of Americans struggle with Sleep, with 1/6 Americans taking a Psychiatric Drug.
Luckily, you don’t have to rely on pills for your Sleep struggles, anxiety issues or uncontrollable stress.
In fact, in just 10 minutes per day, you could start reducing your anxiety, managing your stress and getting the sleep you need with the power of Meditation.
This happens because Meditation allows you to observe your thoughts, deeply relax & gives your body and mind the recovery and calm they desire.
For example, 60% of Insomniacs in one study were no longer classed as Insomniacs after a period of regular meditation!
Another 8 week study of Mindfulness Meditation helped participants reduce their Anxiety and reduced symptoms of Anxiety disorders such as Phobias & Social Anxiety.
Anyways, here’s a slither of what’s inside…
The BEST Guided Meditation To Help You Drift Off Effortlessly EVERY Single Night!
A Simple Breathing Technique To Help You Fall Asleep Faster Than Ever Before (This Only Takes A Few Minutes)
Simple Techniques To Rapidly Reduce Your Stress& Anxiety No Matter Where You Are!
Guided Mindfulness Meditations To Help You Fall Asleep Effortlessly In As Little As 5 Minutes (Even The Busiest Adults Can Do This)
And SO Much More!
So, If You Want To Reduce Your Stress & Anxiety And Finally Get A Full Night Of Healing Sleep Without Pills And In As Little As 10 Minutes Per Day Then Scroll Up And Click “Add To Cart.”
Author - Isabelle Evans.
Narrator - Kathryn Vinclaire.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Isabelle Evans ©.
Location:
United States
Description:
If You Want To Effortlessly Fall Asleep Every Night, Overcome Your Anxiety And Reduce Your Stress In As Little As 10 Minutes Per Day Then Keep Reading… Often struggle falling asleep? Often feel riddled with anxiety? Forever stressed out no matter what you do? You are certainly not alone. More people than ever are suffering from poor sleep, extreme anxiety and never ending stress. It is estimated 68% of Americans struggle with Sleep, with 1/6 Americans taking a Psychiatric Drug. Luckily, you don’t have to rely on pills for your Sleep struggles, anxiety issues or uncontrollable stress. In fact, in just 10 minutes per day, you could start reducing your anxiety, managing your stress and getting the sleep you need with the power of Meditation. This happens because Meditation allows you to observe your thoughts, deeply relax & gives your body and mind the recovery and calm they desire. For example, 60% of Insomniacs in one study were no longer classed as Insomniacs after a period of regular meditation! Another 8 week study of Mindfulness Meditation helped participants reduce their Anxiety and reduced symptoms of Anxiety disorders such as Phobias & Social Anxiety. Anyways, here’s a slither of what’s inside… The BEST Guided Meditation To Help You Drift Off Effortlessly EVERY Single Night! A Simple Breathing Technique To Help You Fall Asleep Faster Than Ever Before (This Only Takes A Few Minutes) Simple Techniques To Rapidly Reduce Your Stress& Anxiety No Matter Where You Are! Guided Mindfulness Meditations To Help You Fall Asleep Effortlessly In As Little As 5 Minutes (Even The Busiest Adults Can Do This) And SO Much More! So, If You Want To Reduce Your Stress & Anxiety And Finally Get A Full Night Of Healing Sleep Without Pills And In As Little As 10 Minutes Per Day Then Scroll Up And Click “Add To Cart.” Author - Isabelle Evans. Narrator - Kathryn Vinclaire. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Isabelle Evans ©.
Language:
English
Chapter 1
Duration:00:00:24
Chapter 2
Duration:00:05:27
Chapter 3
Duration:00:04:54
Chapter 4
Duration:00:04:58
Chapter 5
Duration:00:10:04
Chapter 6
Duration:00:05:05
Chapter 7
Duration:00:05:17
Chapter 8
Chapter 9
Chapter 10
Duration:00:10:01
Chapter 11
Duration:00:10:02
Chapter 12
Duration:00:10:03
Chapter 13
Duration:00:10:25
Chapter 14
Duration:00:15:43
Chapter 15
Duration:00:15:13
Chapter 16
Duration:00:15:05
Chapter 17
Duration:00:14:56
Chapter 18
Duration:00:15:26
Chapter 19
Duration:00:20:17
Chapter 20
Duration:00:20:17
Chapter 21
Duration:00:20:15
Chapter 22
Duration:00:20:22
Chapter 23
Duration:00:20:52
Chapter 24
Duration:00:20:11
Chapter 25
Duration:00:21:35
Chapter 26
Duration:00:30:05
Chapter 27
Duration:00:30:39
Chapter 28
Duration:00:30:08
Chapter 29
Duration:00:30:34
Chapter 30
Duration:00:30:05
Chapter 31
Duration:00:30:04
Chapter 32
Duration:00:30:13
Chapter 33
Duration:01:00:25
Chapter 34
Duration:01:00:32
Chapter 35
Duration:00:00:33