How to Stop Overthinking
Howard Hudson
If perfectionism, fear, and anxiety are plaguing your life, then keep reading…
Are social connections and daily responsibilities overwhelming you?
Do you find yourself worrying about the smallest things?
Do you second-guess every important decision you make in life?
Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good.
In this revolutionary guide, you will:
● Increase peace of mind: Let go of wanting to be in control all the time and start becoming at peace with uncertainty — life is full of it and you’re not doing yourself any favors fearing it
● Boost problem-solving skills and focus: Unburden your mind of the worries and fears so it can start seeing the bigger picture and productively tackle problems head on
● Confidently stand by your decisions as you move forward: Never second-guess yourself again as you gain more reasons to trust yourself and your decision-making skills
● Increase your gratitude and positive energy: Become more grateful and energized for the things around you by focusing on the good rather than the bad
● Stop letting your insecurities get the best of you: Your insecurities don’t define you — this guide will help you start acting like it
● Drive productivity skywards: Whether it’s at work, at home, or at social functions, use your newfound confidence in becoming a better worker, homemaker, or networker
● And so much more
And you certainly won’t gain confidence if you keep overthinking what you need to do next… which is getting this book.
What are you waiting for? Grab this book today and stand in your confidence!
Duration - 5h 50m.
Author - Howard Hudson.
Narrator - Michael F. Ward.
Published Date - Monday, 01 January 2024.
Copyright - © 2022 Elevate Publishing LLC ©.
Location:
United States
Networks:
Howard Hudson
Michael F. Ward
Master Your Mind
Elevate Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
If perfectionism, fear, and anxiety are plaguing your life, then keep reading… Are social connections and daily responsibilities overwhelming you? Do you find yourself worrying about the smallest things? Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good. In this revolutionary guide, you will: ● Increase peace of mind: Let go of wanting to be in control all the time and start becoming at peace with uncertainty — life is full of it and you’re not doing yourself any favors fearing it ● Boost problem-solving skills and focus: Unburden your mind of the worries and fears so it can start seeing the bigger picture and productively tackle problems head on ● Confidently stand by your decisions as you move forward: Never second-guess yourself again as you gain more reasons to trust yourself and your decision-making skills ● Increase your gratitude and positive energy: Become more grateful and energized for the things around you by focusing on the good rather than the bad ● Stop letting your insecurities get the best of you: Your insecurities don’t define you — this guide will help you start acting like it ● Drive productivity skywards: Whether it’s at work, at home, or at social functions, use your newfound confidence in becoming a better worker, homemaker, or networker ● And so much more And you certainly won’t gain confidence if you keep overthinking what you need to do next… which is getting this book. What are you waiting for? Grab this book today and stand in your confidence! Duration - 5h 50m. Author - Howard Hudson. Narrator - Michael F. Ward. Published Date - Monday, 01 January 2024. Copyright - © 2022 Elevate Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:20:10
Introduction
Duration:08:24:52
Chapter 1: Changing the Narrative in Your Head
Duration:14:03:25
Chapter 2: Look Toward What’s Coming and Not What Has Passed
Duration:13:57:17
Chapter 3: Focus on What You Can Control
Duration:07:06:03
Chapter 4: Find the Root of the Problem
Duration:09:43:16
Chapter 5: Become a Participant, Not an Observer
Duration:08:22:55
Chapter 6: Manage Your Stress
Duration:10:43:48
Chapter 7: Modify Your Response
Duration:06:42:44
Chapter 8: Why Distraction Is Not Always Helpful
Duration:04:21:22
Chapter 9: Popular Strategies to Overcome Overthinking and Why They Don’t Work
Duration:04:51:47
Chapter 10: The Art of Self-Confidence
Duration:09:24:01
Conclusion
Duration:03:20:50
Ending Credits
Duration:00:27:32