Kundalini Awakening
Emily Oddo
This audiobook is narrated by a digital voice.
Awaken Your Inner Power Without Extreme Practices Using the Ancient Energy System That Modern Science Has Finally Validated!
"Kundalini Awakening: Master the 7 Sacred Practices for Inner Peace, Energy Healing and Spiritual Freedom" reveals the systematic approach to spiritual empowerment that thousands of awakened individuals, healers, and spiritual seekers worldwide use for lasting transformation, while most people remain trapped in cycles of stress, spiritual confusion, and disconnection from their true power!
Inside this transformative guide you'll discover:
➡️ The revolutionary 7-strategy framework that activates your dormant spiritual energy safely and systematically, backed by neuroscience research showing how ancient energy practices create measurable changes in brain function and nervous system regulation
➡️ Your personalized energy activation toolkit with breathing techniques, movement practices, and meditation methods designed to work with your unique constitution, schedule, and spiritual sensitivity level
➡️ The chakra balancing system that identifies and clears energy blockages causing physical tension, emotional reactivity, and spiritual stagnation, plus workplace-friendly techniques you can use discretely anywhere
➡️ Advanced breathwork strategies for instant stress relief and energy activation that transform anxiety and overwhelm into calm focus and spiritual connection, creating resilience during life's inevitable challenges
➡️ Sacred movement blueprints using gentle yoga poses and mudras that activate your energy centers while releasing years of stored tension and emotional baggage from your body
Get your copy now!
Duration - 5h 13m.
Author - Emily Oddo.
Narrator - Digital Voice Madelyn G.
Published Date - Friday, 17 January 2025.
Copyright - © 2025 Emily Oddo ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Awaken Your Inner Power Without Extreme Practices Using the Ancient Energy System That Modern Science Has Finally Validated! "Kundalini Awakening: Master the 7 Sacred Practices for Inner Peace, Energy Healing and Spiritual Freedom" reveals the systematic approach to spiritual empowerment that thousands of awakened individuals, healers, and spiritual seekers worldwide use for lasting transformation, while most people remain trapped in cycles of stress, spiritual confusion, and disconnection from their true power! Inside this transformative guide you'll discover: ➡️ The revolutionary 7-strategy framework that activates your dormant spiritual energy safely and systematically, backed by neuroscience research showing how ancient energy practices create measurable changes in brain function and nervous system regulation ➡️ Your personalized energy activation toolkit with breathing techniques, movement practices, and meditation methods designed to work with your unique constitution, schedule, and spiritual sensitivity level ➡️ The chakra balancing system that identifies and clears energy blockages causing physical tension, emotional reactivity, and spiritual stagnation, plus workplace-friendly techniques you can use discretely anywhere ➡️ Advanced breathwork strategies for instant stress relief and energy activation that transform anxiety and overwhelm into calm focus and spiritual connection, creating resilience during life's inevitable challenges ➡️ Sacred movement blueprints using gentle yoga poses and mudras that activate your energy centers while releasing years of stored tension and emotional baggage from your body Get your copy now! Duration - 5h 13m. Author - Emily Oddo. Narrator - Digital Voice Madelyn G. Published Date - Friday, 17 January 2025. Copyright - © 2025 Emily Oddo ©.
Language:
English
Introduction: Your Journey to Inner Awakening Begins Here
Duration:00:09:29
1. Demystifying Kundalini - The Essential Foundation
Duration:00:00:07
Understanding Kundalini Energy in Simple Terms
Duration:00:04:50
The Science Behind the Spirituality
Duration:00:06:42
Common Myths and Misconceptions Debunked
Duration:00:07:44
2. Strategy #1 - Master Your Foundation with Proper Preparation
Duration:00:00:08
Creating Your Sacred Practice Space
Duration:00:05:49
Preparing Your Mind and Body
Duration:00:06:36
Establishing Your Personal Practice Schedule
Duration:00:06:38
3. Strategy #2 - Unlock the Chakra System for Beginners
Duration:00:00:07
Understanding the 7 Chakras Simply
Duration:00:06:49
Beginner-Friendly Chakra Assessment
Duration:00:06:50
Basic Chakra Balancing Techniques
Duration:00:07:53
4. Strategy #3 - Harness the Power of Kundalini Breathing
Duration:00:00:07
The Foundation of Pranayama for Beginners
Duration:00:07:05
The 4-7-8 Breath and Other Calming Techniques
Duration:00:06:42
Advanced Breathing for Energy Activation
Duration:00:06:57
5. Strategy #4 - Awaken Through Movement and Posture
Duration:00:00:07
Essential Kundalini Yoga Poses for Beginners
Duration:00:07:19
The Power of Mudras (Hand Positions)
Duration:00:07:42
Creating Your Daily Movement Practice
Duration:00:06:52
6. Strategy #5 - Transform Through Meditation and Mindfulness
Duration:00:00:07
Kundalini Meditation Made Simple
Duration:00:07:36
The Power of Mantras and Sacred Sounds
Duration:00:07:49
Mindfulness Integration for Daily Life
Duration:00:07:32
7. Strategy #6 - Navigate Your Awakening Journey Safely
Duration:00:00:07
Recognizing Signs of Kundalini Awakening
Duration:00:06:49
Managing Intense Experiences
Duration:00:06:51
Building Your Support Network
Duration:00:07:29
8. Strategy #7 - Integrate Kundalini into Your Modern Life
Duration:00:00:08
Balancing Spiritual Practice with Daily Responsibilities
Duration:00:07:22
Using Kundalini for Stress and Anxiety Relief
Duration:00:07:34
Long-term Lifestyle Integration
Duration:00:07:24
9. Advanced Techniques for Deepening Your Practice
Duration:00:00:06
Visualization and Energy Work
Duration:00:07:48
Working with Kundalini Dreams and Visions
Duration:00:08:18
Seasonal and Lunar Practices
Duration:00:08:05
10. Healing and Transformation Through Kundalini
Duration:00:00:06
Emotional Healing and Release
Duration:00:08:23
Physical Healing and Vitality
Duration:00:08:39
Spiritual Growth and Self-Discovery
Duration:00:08:00
11. Overcoming Common Challenges and Obstacles
Duration:00:00:06
Dealing with Resistance and Doubt
Duration:00:08:39
Physical and Emotional Challenges
Duration:00:08:11
Plateau Periods and Maintaining Motivation
Duration:00:08:57
12. Creating Your Personal Kundalini Lifestyle
Duration:00:00:06
Designing Your Ideal Daily Practice
Duration:00:07:24
Diet, Sleep, and Lifestyle Support
Duration:00:08:22
Building Community and Sharing Your Journey
Duration:00:08:28
13. Frequently Asked Questions
Duration:00:00:05
Getting Started Questions
Duration:00:06:23
Practice-Related Questions
Duration:00:05:50
Safety and Concerns
Duration:00:05:51
14. Other Books from the Author
Duration:00:02:08
Conclusion: Your Ongoing Journey of Awakening
Duration:00:14:23