LIVE WITHOUT ANXIETY
Jesus cediel
Would you like to live a life free from anxiety? Have you ever wondered what happens inside your brain when you're feeling worried?
Unlock the secret to managing anxiety with a powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? In Live Without Anxiety, you’ll discover simple, effective techniques to naturally boost your BDNF levels and reduce anxiety, leading to a calmer, more balanced life.
The latest breakthroughs in neuroscience reveal and reaffirm the ancient wisdom of past civilizations. It’s fascinating to see how modern science is now proving what our ancestors already knew.
For the first time, Live Without Anxiety brings all this knowledge together in a simple and easy-to-understand format so you can apply it practically in your life and free yourself from anxiety and its effects for good.
In Live Without Anxiety, you’ll learn:
How to hack your mind and emotionscreate healthy habitsBDNFmyelinBDNFmyelineliminate harmful habits.“Double Habit”Breathing techniquesreduce anxiety in seconds.And much more
Duration - 6h 24m.
Author - Jesus Cediel.
Narrator - Jesus Cediel.
Published Date - Saturday, 04 January 2025.
Copyright - © 2024 JCM PRODUCTIONS ©.
Location:
United States
Description:
Would you like to live a life free from anxiety? Have you ever wondered what happens inside your brain when you're feeling worried? Unlock the secret to managing anxiety with a powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? In Live Without Anxiety, you’ll discover simple, effective techniques to naturally boost your BDNF levels and reduce anxiety, leading to a calmer, more balanced life. The latest breakthroughs in neuroscience reveal and reaffirm the ancient wisdom of past civilizations. It’s fascinating to see how modern science is now proving what our ancestors already knew. For the first time, Live Without Anxiety brings all this knowledge together in a simple and easy-to-understand format so you can apply it practically in your life and free yourself from anxiety and its effects for good. In Live Without Anxiety, you’ll learn: How to hack your mind and emotionscreate healthy habitsBDNFmyelinBDNFmyelineliminate harmful habits.“Double Habit”Breathing techniquesreduce anxiety in seconds.And much more Duration - 6h 24m. Author - Jesus Cediel. Narrator - Jesus Cediel. Published Date - Saturday, 04 January 2025. Copyright - © 2024 JCM PRODUCTIONS ©.
Language:
English
Opening Credits
Duration:00:00:20
A Tribute to Life
Duration:00:01:46
THE ROOT OF THE PROBLEM
Duration:00:04:15
LIGHT THE WICK
Duration:00:03:42
CONSCIOUSNESS AND ENERGY
Duration:00:03:08
Chapter 1: What is anxiety and what is its origin?
Duration:00:18:52
Chapter 2: The Human Being Is a Multidimensional Entity
Duration:00:25:43
Chapter 3: How the Mind Works Can We Become Addicted to Worry?
Duration:00:18:18
Chapter 4: Neurochemical Basis of Habit Formation
Duration:00:19:20
Chapter 5: Physical-Pranic Level
Duration:00:17:21
Chapter 6: Pretending Isn't So Bad
Duration:00:08:25
Chapter 7: Breathing
Duration:00:35:40
Chapter 8: Physical Exercise
Duration:00:18:56
Chapter 9: Nutrition and Diet
Duration:00:17:55
Chapter 10: Fasting: The Finest of Nature's Surgeries
Duration:00:15:36
Chapter 11: Sauna and Cold Baths
Duration:00:12:08
Chapter 12: Massage
Duration:00:05:43
Chapter 13: Proper Rest
Duration:00:14:31
Chapter 14: Forest Bathing
Duration:00:06:46
Chapter 15: Emotional-Mental Level
Duration:00:02:39
Chapter 16: Art Therapy
Duration:00:12:33
Chapter 17: Mindfulness, Meditation
Duration:00:22:25
Chapter 18: Sexfulness, The Power of Sexuality
Duration:00:13:08
Chapter 19: Bibliotherapy or Reading Books
Duration:00:07:43
Chapter 20: Creative Visualization
Duration:00:10:19
Chapter 21: Music Therapy
Duration:00:12:20
Chapter 22: Spiritual Level
Duration:00:01:48
Chapter 23: Helping Others
Duration:00:07:56
Chapter 24: The Power of Praying
Duration:00:12:51
Module 2 Chapter 1: Foundations
Duration:00:14:47
Module 2 chapter 2: The Roadmap
Duration:00:03:38
Module 2 chapter 3: The Secret of the Double Habit
Duration:00:09:21
Module 2 chapter 4: Weekly Habit Tracker
Duration:00:01:40
Farewell
Duration:00:01:02
About the author
Duration:00:01:14
Ending Credits
Duration:00:00:21