Live Your Truth and Take Back Your Life (3 books in 1)
Zera Young
Ready to break free from negativity and start living the life you want? Keep reading..
Grounded in the latest psychological research and drawing on CBT, DBT, and ACT methods, Zera Young guides you through the maze inside your mind.
Book 1: Reframing Negative Thinking will teach you how to identify and challenge negative thoughts. You will learn to eliminate negative self-talk and break free from the limiting beliefs holding you back.
Book 2: Set Good Boundaries will help you discover the power of setting healthy boundaries in all your relationships in a way that leaves you feeling respected, valued, and worthy.
Book 3: The Proven Path to Self-Compassion will show you the power of self-love in overcoming all the obstacles in your life. It's a practical, straightforward volume that forces you to recognize your strengths, accept your weaknesses, and discover the freedom of being unapologetically YOU.
In Live Your Truth: Take Back Your Life, you'll discover:
✅ How to overcome negative thoughts and negative self-talk, no matter where it's coming from
✅ 15 practical exercises to take control of your inner dialogue and cultivate a headspace that's happier, more peaceful, and healthier
✅ Simple yet powerful meditation and mindfulness techniques for stress and anxiety relief
✅ How to put an end to toxic codependent behavior, gaslighting, and being taken advantage of by manipulators
✅ Assertiveness training based on breaking down codependency and people-pleasing habits
✅ How to gently set boundaries with overbearing but well-meaning friends and family WITHOUT feeling guilty
✅ Shadow work exercises that expose the root cause of your triggers, fears, and anxiety
✅ And so much more!
Don't wait any longer. Get your hands on the "Live Your Truth" bundle today!
Duration - 4h 12m.
Author - Zera Young.
Narrator - Emily Page.
Published Date - Thursday, 11 January 2024.
Location:
United States
Description:
Ready to break free from negativity and start living the life you want? Keep reading.. Grounded in the latest psychological research and drawing on CBT, DBT, and ACT methods, Zera Young guides you through the maze inside your mind. Book 1: Reframing Negative Thinking will teach you how to identify and challenge negative thoughts. You will learn to eliminate negative self-talk and break free from the limiting beliefs holding you back. Book 2: Set Good Boundaries will help you discover the power of setting healthy boundaries in all your relationships in a way that leaves you feeling respected, valued, and worthy. Book 3: The Proven Path to Self-Compassion will show you the power of self-love in overcoming all the obstacles in your life. It's a practical, straightforward volume that forces you to recognize your strengths, accept your weaknesses, and discover the freedom of being unapologetically YOU. In Live Your Truth: Take Back Your Life, you'll discover: ✅ How to overcome negative thoughts and negative self-talk, no matter where it's coming from ✅ 15 practical exercises to take control of your inner dialogue and cultivate a headspace that's happier, more peaceful, and healthier ✅ Simple yet powerful meditation and mindfulness techniques for stress and anxiety relief ✅ How to put an end to toxic codependent behavior, gaslighting, and being taken advantage of by manipulators ✅ Assertiveness training based on breaking down codependency and people-pleasing habits ✅ How to gently set boundaries with overbearing but well-meaning friends and family WITHOUT feeling guilty ✅ Shadow work exercises that expose the root cause of your triggers, fears, and anxiety ✅ And so much more! Don't wait any longer. Get your hands on the "Live Your Truth" bundle today! Duration - 4h 12m. Author - Zera Young. Narrator - Emily Page. Published Date - Thursday, 11 January 2024.
Language:
English
Opening Credits
Duration:00:46:35
Introduction
Duration:07:09:08
Chapter 1: Understanding Negative Thinking
Duration:27:30:12
Chapter 2: Psychology and Philosophy Over the Years
Duration:23:54:22
Chapter 3: Types of Negative Thinking
Duration:26:48:07
Chapter 4: Negative Thoughts: How and Why They Occur
Duration:22:52:14
Chapter 5: A Skewed Perception
Duration:21:37:04
Chapter 6: Practical Steps Towards a Happier Life
Duration:26:16:55
Chapter 7: Finding the Light at the End of the Tunnel
Duration:21:15:03
Chapter 8: Think Lovely Thoughts?
Duration:23:20:15
Chapter 9: Seeking Motivation
Duration:17:52:59
Chapter 10: Shadow Work for the Mind
Duration:15:51:45
Conclusion
Duration:05:18:01
Reframing Negative Thinking Closing Credits
Duration:00:29:22
Opening credits: Set Good Boundaries
Duration:00:14:33
Chapter 1: What Are Boundaries?
Duration:19:05:14
Chapter 2: Assessing Your Current Boundaries
Duration:16:27:03
Chapter 3: What's Needed for Boundaries
Duration:13:48:18
Chapter 4: Why It's Hard to Set Boundaries
Duration:18:29:07
Chapter 5: Unearthing Your Self-Worth
Duration:23:08:37
Chapter 6: Setting Boundaries Starts With You
Duration:20:33:52
Chapter 7: How to Go About It
Duration:31:07:00
Chapter 8: Sticking to Your Boundaries
Duration:14:20:43
Chapter 9: Enjoying a Fresh Take on Life
Duration:12:45:18
Opening credits, the proven path to self compassion
Duration:00:26:32
Introduction, the proven path to self compassion
Duration:10:14:10
Chapter 1: What is Self-Compassion?
Duration:15:16:56
Chapter 2: The Benefits of Self-Compassion
Duration:10:25:43
Chapter 3: Embracing Your Inner Critic
Duration:17:11:54
Chapter 4: Developing Loving Kindness
Duration:21:59:09
Chapter 5: The Map of Self-Compassion
Duration:39:16:30
Chapter 6: Journey to the Core
Duration:25:59:24
Chapter 7: Compassion in Relationships
Duration:17:56:28
Chapter 8: Self-Compassionate Parenting
Duration:10:53:10
Chapter 9: The Nurturing Power of Self-Care
Duration:19:07:36
Chapter 10: Transforming Your Mindset with Affirmations
Duration:20:20:25
Closing Credits
Duration:00:42:05
Ending Credits
Duration:00:58:52