
Mind Your Own Business (Literally): How to Get Your Brain to Work for You
Aya Mughal
This audiobook is narrated by a digital voice.
Mind Your Own Business (Literally): How to Get Your Brain to Work for You is your guide to taming the inner chaos and turning your mind into your greatest asset. Packed with science-backed strategies, personal anecdotes, and practical exercises, this 12-chapter book is designed to help you overcome the everyday mental hurdles that hold you back.
Whether you're struggling with decision paralysis, self-doubt, overthinking, or productivity slumps, this book reveals how to identify the ways your brain sabotages you—and how to take back control. Learn to shift from reactive to proactive thinking, break negative patterns, and design new habits that foster success, happiness, and peace of mind.
You'll discover how to:
Identify hidden mental roadblocks that undermine your goals
Train your brain to focus and stay motivated under pressure
Build mental resilience to thrive in stressful situations
Transform self-sabotaging thoughts into positive actions
Cultivate healthy routines to unlock your potential every day
Each chapter focuses on a specific challenge, such as handling overwhelm, battling procrastination, and overcoming fear of failure. With relatable stories and practical tips, Mind Your Own Business (Literally) is like having a supportive coach guiding you through the messy middle of life and work.
Ready to get out of your own way? It's time to stop working against your brain and start working with it. Mind your mind—your success depends on it!
Duration - 1h 47m.
Author - Aya Mughal.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Mental Health Publishing ©.
Location:
United States
Networks:
Aya Mughal
Digital Voice Madison G
Mental Health Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Mind Your Own Business (Literally): How to Get Your Brain to Work for You is your guide to taming the inner chaos and turning your mind into your greatest asset. Packed with science-backed strategies, personal anecdotes, and practical exercises, this 12-chapter book is designed to help you overcome the everyday mental hurdles that hold you back. Whether you're struggling with decision paralysis, self-doubt, overthinking, or productivity slumps, this book reveals how to identify the ways your brain sabotages you—and how to take back control. Learn to shift from reactive to proactive thinking, break negative patterns, and design new habits that foster success, happiness, and peace of mind. You'll discover how to: Identify hidden mental roadblocks that undermine your goals Train your brain to focus and stay motivated under pressure Build mental resilience to thrive in stressful situations Transform self-sabotaging thoughts into positive actions Cultivate healthy routines to unlock your potential every day Each chapter focuses on a specific challenge, such as handling overwhelm, battling procrastination, and overcoming fear of failure. With relatable stories and practical tips, Mind Your Own Business (Literally) is like having a supportive coach guiding you through the messy middle of life and work. Ready to get out of your own way? It's time to stop working against your brain and start working with it. Mind your mind—your success depends on it! Duration - 1h 47m. Author - Aya Mughal. Narrator - Digital Voice Madison G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Mental Health Publishing ©.
Language:
English
1. The Brain’s User Manual (That Nobody Gave You)
Duration:00:07:40
2. Automatic Negative Thoughts (ANTs) and How to Crush Them
Duration:00:08:57
3. Why You Can’t Stop Thinking About Work (Even on Vacation)
Duration:00:09:08
4. The Power of Pause: Training Yourself to Stop Overreacting
Duration:00:08:43
5. Your Inner Critic Is Fired
Duration:00:08:48
6. How to Turn Anxiety into Motivation
Duration:00:09:54
7. Mindful Multitasking: Myth or Magic?
Duration:00:09:17
8. Habits That Stick (Even When You Don’t Want Them To)
Duration:00:09:01
9. Rewiring for Resilience: The Brain’s Bounce-Back Effect
Duration:00:09:27
10. When Everything Annoys You: Emotional Regulation Hacks
Duration:00:09:24
11. The Daily Mind Reset: 5-Minute Practices for Clarity and Focus
Duration:00:08:35
12. Winning at Life: A Mental Playbook
Duration:00:08:56