Mindfulness Demystified
Leonardo Tavares
This audiobook is narrated by a digital voice.
'Mindfulness Demystified' is a book that unravels common myths about mindfulness, showing that this practice is, in fact, accessible and beneficial for everyone.
As we navigate its pages, we are guided through an engaging exploration of the foundations of mindfulness, meditation, and the integration of these concepts into daily life. From the importance of mental and emotional balance to celebrating progress and cultivating gratitude, each chapter is an essential piece in the puzzle of mindful practice.
By demystifying mindfulness, we uncover its origins, explore scientifically proven benefits, and provide practical strategies for incorporating mindfulness into every aspect of life.
Be ready for a journey that transcends expectations, diving into the deep waters of mindful awareness.
Duration - 1h 1m.
Author - Leonardo Tavares.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Leonardo Tavares ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. 'Mindfulness Demystified' is a book that unravels common myths about mindfulness, showing that this practice is, in fact, accessible and beneficial for everyone. As we navigate its pages, we are guided through an engaging exploration of the foundations of mindfulness, meditation, and the integration of these concepts into daily life. From the importance of mental and emotional balance to celebrating progress and cultivating gratitude, each chapter is an essential piece in the puzzle of mindful practice. By demystifying mindfulness, we uncover its origins, explore scientifically proven benefits, and provide practical strategies for incorporating mindfulness into every aspect of life. Be ready for a journey that transcends expectations, diving into the deep waters of mindful awareness. Duration - 1h 1m. Author - Leonardo Tavares. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Leonardo Tavares ©.
Language:
English
Cover
Duration:00:00:07
Foreword
Duration:00:01:16
1. Introduction
Duration:00:04:39
2. Mindfulness Demystified
Duration:00:04:56
3. Foundations of Meditation
Duration:00:05:31
4. Preparing for the Mindful Journey
Duration:00:05:17
5. Cultivating Mindfulness in the Present Moment
Duration:00:04:58
6. Meditation for Inner Calm
Duration:00:04:23
7. Connecting with Yourself and Others
Duration:00:04:20
8. Transforming Challenges into Growth Opportunities
Duration:00:04:28
9. Integrating Mindfulness into Daily Life
Duration:00:04:29
10. Celebrating Progress and Cultivating Gratitude
Duration:00:04:41
11. Mindfulness for a Lifetime
Duration:00:04:16
Conclusion
Duration:00:07:29
Thank You
Duration:00:00:10