Mindfulness Journey 2in1
G.S. Hayashi
Embark on a transformative voyage with "Mindfulness Journey," a comprehensive 2-in-1 guide designed to help you cultivate a balanced, harmonious life. This book offers two powerful resources in one volume, guiding you through essential mindfulness practices to address various aspects of your well-being.
Book One: Practicing Mindfulness Discover practical mindfulness techniques to reduce stress, manage anxiety, and overcome depression. This section focuses on improving mental health and returning to a state of inner peace and happiness. Learn to live in the present moment, break free from the chains of negative thinking, and build a foundation for a happier, more fulfilling life.
Book Two: Mindfulness Eating Explore simple mindfulness practices to nurture a healthy relationship with food. This section provides effective strategies to end overeating, satisfy your hunger, and foster a healing connection with food. By applying mindfulness to your eating habits, you can achieve a sense of balance, prevent emotional eating, and develop a healthier body image.
G.S. Hayashi combines wisdom and compassion to offer you practical tools for a holistic approach to well-being. Whether you're seeking to reduce stress and anxiety, improve your mental health, or cultivate a mindful relationship with food, "Mindfulness Journey" is your essential companion on the path to a more peaceful, empowered life.
Duration - 10h 13m.
Author - G.S. Hayashi.
Narrator - G.S. Hayashi.
Published Date - Sunday, 07 January 2024.
Copyright - © 2025 G.S. Hayashi ©.
Location:
United States
Description:
Embark on a transformative voyage with "Mindfulness Journey," a comprehensive 2-in-1 guide designed to help you cultivate a balanced, harmonious life. This book offers two powerful resources in one volume, guiding you through essential mindfulness practices to address various aspects of your well-being. Book One: Practicing Mindfulness Discover practical mindfulness techniques to reduce stress, manage anxiety, and overcome depression. This section focuses on improving mental health and returning to a state of inner peace and happiness. Learn to live in the present moment, break free from the chains of negative thinking, and build a foundation for a happier, more fulfilling life. Book Two: Mindfulness Eating Explore simple mindfulness practices to nurture a healthy relationship with food. This section provides effective strategies to end overeating, satisfy your hunger, and foster a healing connection with food. By applying mindfulness to your eating habits, you can achieve a sense of balance, prevent emotional eating, and develop a healthier body image. G.S. Hayashi combines wisdom and compassion to offer you practical tools for a holistic approach to well-being. Whether you're seeking to reduce stress and anxiety, improve your mental health, or cultivate a mindful relationship with food, "Mindfulness Journey" is your essential companion on the path to a more peaceful, empowered life. Duration - 10h 13m. Author - G.S. Hayashi. Narrator - G.S. Hayashi. Published Date - Sunday, 07 January 2024. Copyright - © 2025 G.S. Hayashi ©.
Language:
English
Opening Credits
Duration:00:00:21
00 introduction em
Duration:00:02:49
01 the origin em
Duration:00:02:46
02 the results em
Duration:00:02:43
03 start applying em qqq2ne7
Duration:00:04:51
04 mindful food em
Duration:00:02:06
05 can i eat em
Duration:00:00:39
06 excersizes em
Duration:00:06:39
07 four pillars em
Duration:00:07:00
08 cooking em
Duration:00:09:01
09 how to develop em
Duration:00:04:30
10 how to create em
Duration:00:05:12
11 mindfulness at lunchtime em 8 kq wsn b
Duration:00:10:34
12 careful technique em
Duration:00:00:16
13 what is careful eating em
Duration:00:07:33
14 benefits em
Duration:00:01:52
15 benefits eating em
Duration:00:07:53
16 mindful tips em
Duration:00:13:27
17 another method em
Duration:00:07:52
18 are you thinking em
Duration:00:09:51
19 list of recipies
Duration:01:14:06
20 intuitive eating em 1
Duration:00:07:20
21 10 principles em
Duration:00:08:07
22 research on intuitive em
Duration:00:05:53
23 this is the danger em
Duration:00:03:20
24 tip to eat more mindful em
Duration:00:04:11
25 free from guilt em
Duration:00:18:30
26 how do we explain children em
Duration:00:04:03
27 how unhealthy really em
Duration:00:15:41
28 why a balanced em
Duration:00:09:56
29 how often should we eat em
Duration:00:03:33
30 what does science em
Duration:00:18:46
31 summary em
Duration:00:07:26
32 conclusion em
Duration:00:06:32
Mindful chapter 1
Duration:00:08:19
Mindful chapter 2
Duration:00:07:58
Mindful chapter 3
Duration:00:10:13
Mindful chapter 4
Duration:00:18:37
Mindful chapter 5
Duration:00:08:52
Mindful chapter 6
Duration:00:06:00
Mindful chapter 7
Duration:00:15:18
Mindful chapter 8
Duration:00:09:56
Mindful chapter 9
Duration:00:19:18
Mindful chapter 10
Duration:00:11:30
Mindful chapter 11
Duration:00:16:17
Mindful chapter 12
Duration:00:14:26
Mindful chapter 13
Duration:00:11:45
Mindful chapter 14
Duration:00:08:47
Mindful chapter 15
Duration:00:07:00
Mindful chapter 16
Duration:00:22:19
Mindful chapter 17
Duration:00:43:46
Mindful chapter 18
Duration:00:08:21
Mindful chapter 19
Duration:00:09:34
Mindful chapter 20
Duration:00:14:30
Mindful chapter 21
Duration:00:10:02
Mindful chapter 22
Duration:00:12:15
Mindful chapter 23
Duration:00:22:34
Ending Credits
Duration:00:00:29