Mindfulness in Baking
Julia Ponsonby
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
Author - Julia Ponsonby.
Narrator - Jessica Hayles.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Networks:
Julia Ponsonby
Jessica Hayles
Mindfulness series
Leaping Hare Press
English Audiobooks
Findaway Audiobooks
Description:
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you. Author - Julia Ponsonby. Narrator - Jessica Hayles. Published Date - Wednesday, 03 January 2024.
Language:
English
Chapter 1
Duration:00:00:11
Chapter 2
Duration:00:27:29
Chapter 3
Duration:00:36:18
Chapter 4
Duration:00:44:11
Chapter 5
Duration:00:44:42
Chapter 6
Duration:00:54:17
Chapter 7
Duration:00:11:09
Chapter 8
Duration:00:00:29