Mindfulness
Evie Harrison
The 4 titles that are included in this bundle relate to the following topics:
Topic 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:
Karate breathing meditation
Aromatherapy
Mantra meditation
Walking meditation
Tai Chi
Healing sound baths
Zen meditation
Topic 2: Is being able to focus really that important to your happiness?
Yes, it is. And in this book, I will explain more of the reasoning behind this. You will also learn more about different methods to improve your focus, practical techniques to prioritize better and quicker, and how to avoid diversions that will keep you from making your dreams a reality.
Topic 3: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.
Topic 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!
Author - Evie Harrison.
Narrator - Mary Johnson.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Evie Harrison ©.
Location:
United States
Description:
The 4 titles that are included in this bundle relate to the following topics: Topic 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation Topic 2: Is being able to focus really that important to your happiness? Yes, it is. And in this book, I will explain more of the reasoning behind this. You will also learn more about different methods to improve your focus, practical techniques to prioritize better and quicker, and how to avoid diversions that will keep you from making your dreams a reality. Topic 3: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. Topic 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself! Author - Evie Harrison. Narrator - Mary Johnson. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Evie Harrison ©.
Language:
English
Chapter 1
Duration:00:00:25
Chapter 2
Duration:00:00:14
Chapter 3
Duration:00:07:09
Chapter 4
Duration:00:06:36
Chapter 5
Duration:00:03:24
Chapter 6
Duration:00:03:21
Chapter 7
Duration:00:05:03
Chapter 8
Duration:00:05:29
Chapter 9
Duration:00:08:53
Chapter 10
Duration:00:09:02
Chapter 11
Duration:00:09:52
Chapter 12
Duration:00:00:16
Chapter 13
Duration:00:00:15
Chapter 14
Duration:00:02:48
Chapter 15
Duration:00:06:38
Chapter 16
Duration:00:15:38
Chapter 17
Duration:00:06:09
Chapter 18
Duration:00:05:01
Chapter 19
Duration:00:03:38
Chapter 20
Duration:00:03:56
Chapter 21
Duration:00:05:11
Chapter 22
Duration:00:00:15
Chapter 23
Duration:00:00:18
Chapter 24
Duration:00:00:55
Chapter 25
Duration:00:11:11
Chapter 26
Duration:00:07:07
Chapter 27
Duration:00:07:50
Chapter 28
Duration:00:09:48
Chapter 29
Duration:00:06:42
Chapter 30
Duration:00:03:34
Chapter 31
Duration:00:04:06
Chapter 32
Duration:00:00:21
Chapter 33
Duration:00:00:25
Chapter 34
Duration:00:06:41
Chapter 35
Duration:00:07:29
Chapter 36
Duration:00:04:14
Chapter 37
Duration:00:05:59
Chapter 38
Duration:00:05:16
Chapter 39
Duration:00:03:50
Chapter 40
Duration:00:05:38
Chapter 41
Duration:00:14:13
Chapter 42
Duration:00:00:28
Chapter 43
Duration:00:00:27