Mindfulness
Christina Neal
This audiobook is narrated by a digital voice.
Are you stressed by the day-to-day struggles of life? Are you ready to stop letting fears, worries, and distractions get you down? Mindfulness has your solution.
Practicing mindfulness has been embraced as an effective way to maintain balance in life. It keeps you aware of the present moment, and is a way to enjoy each feeling, thought, and condition as it is happening. Mindfulness will help you to live a happier life and will better equip you to deal with any stress and anxiety that might come into your life.
By reading this book, you will learn:
• the principles of mindfulness;
• the benefits of living in the moment;
• effective mindfulness exercises, such as mindful breathing, morning mindfulness, and mindful walking;
• how mindfulness can help you adopt healthy lifestyles, find your strength, and deal with illness and anxiety;
• how you can increase productivity and achieve happiness by practicing mindfulness;
and much more!
Once you make mindfulness a part of your daily routine, your life can blossom in many unexpected ways.
Order your copy of Mindfulness now!
Duration - 44m.
Author - Christina Neal.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Christina Neal ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you stressed by the day-to-day struggles of life? Are you ready to stop letting fears, worries, and distractions get you down? Mindfulness has your solution. Practicing mindfulness has been embraced as an effective way to maintain balance in life. It keeps you aware of the present moment, and is a way to enjoy each feeling, thought, and condition as it is happening. Mindfulness will help you to live a happier life and will better equip you to deal with any stress and anxiety that might come into your life. By reading this book, you will learn: • the principles of mindfulness; • the benefits of living in the moment; • effective mindfulness exercises, such as mindful breathing, morning mindfulness, and mindful walking; • how mindfulness can help you adopt healthy lifestyles, find your strength, and deal with illness and anxiety; • how you can increase productivity and achieve happiness by practicing mindfulness; and much more! Once you make mindfulness a part of your daily routine, your life can blossom in many unexpected ways. Order your copy of Mindfulness now! Duration - 44m. Author - Christina Neal. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Christina Neal ©.
Language:
English
Introduction
Duration:00:01:20
Chapter 1: What Is Mindfulness?
Duration:00:00:46
The History of Mindfulness
Duration:00:00:52
The Principles of Mindfulness
Duration:00:01:11
Chapter 2: Why Practice Mindfulness?
Duration:00:00:42
Stress Reduction
Duration:00:00:39
Memory and Focus
Duration:00:00:45
Helps in Decision-making
Duration:00:00:57
Boosts Positive Emotions
Duration:00:00:51
Chapter 3: Developing Peace and Calm with Mindfulness Exercises
Duration:00:00:33
Mindful Breathing
Duration:00:00:54
Morning Mindfulness
Duration:00:01:13
Mindful Walking
Duration:00:01:55
Mindful Creating
Duration:00:01:04
Mindful Views
Duration:00:00:44
Mindful Thinking
Duration:00:01:10
Chapter 4: Mindfulness in Daily Life
Duration:00:00:30
Eating Mindfully
Duration:00:04:30
Exercise Mindfully
Duration:00:05:00
Mindfulness to Find Your Strengths
Duration:00:02:26
Mindfulness to Deal with Illness
Duration:00:01:34
Mindfulness to Overcome Anxiety
Duration:00:00:56
Chapter 5: Mindfulness at Work
Duration:00:00:56
Deactivate Fight or Flight Response Mode
Duration:00:01:46
Find Something on Which to Focus Your Attention
Duration:00:00:58
Practice Unit-Tasking
Duration:00:00:39
Meditate in Your Office
Duration:00:00:42
Perform Every Task with Mindfulness
Duration:00:01:04
Chapter 6: Mindfulness and Happiness−The Next Level
Duration:00:00:41
Defining Happiness
Duration:00:01:03
How Mindfulness Leads to Happiness
Duration:00:01:11
Mindful Appreciation
Duration:00:01:15
Mindfulness to Improve Relationships
Duration:00:02:34
Conclusion
Duration:00:01:00