Simple Serenity
Josie Robinson
Imagine having a reset button for your mind. A way to instantly clear the mental clutter, quiet the noise, and find your center - no matter where you are or what's happening around you.
This isn't just another meditation book. It's your personal guide to unlocking moments of peace in a chaotic world. In just 5 minutes a day, you'll learn how to:
Whether you're navigating a busy career, juggling family life, or simply seeking balance in a world that never stops, these quick, powerful meditations are designed to fit seamlessly into your day.
You don't need hours of free time or a quiet mountaintop to find peace. All you need is this book and 5 minutes. Discover how these brief moments of mindfulness can create profound shifts in your daily life.
Ready to transform your relationship with stress and rediscover your inner calm? Your journey to a more centered, serene you starts here.
Duration - 3h 55m.
Author - Josie Robinson.
Narrator - Marie Wikle.
Published Date - Thursday, 12 January 2023.
Copyright - © 2022 Josie Robinson ©.
Location:
United States
Description:
Imagine having a reset button for your mind. A way to instantly clear the mental clutter, quiet the noise, and find your center - no matter where you are or what's happening around you. This isn't just another meditation book. It's your personal guide to unlocking moments of peace in a chaotic world. In just 5 minutes a day, you'll learn how to: Whether you're navigating a busy career, juggling family life, or simply seeking balance in a world that never stops, these quick, powerful meditations are designed to fit seamlessly into your day. You don't need hours of free time or a quiet mountaintop to find peace. All you need is this book and 5 minutes. Discover how these brief moments of mindfulness can create profound shifts in your daily life. Ready to transform your relationship with stress and rediscover your inner calm? Your journey to a more centered, serene you starts here. Duration - 3h 55m. Author - Josie Robinson. Narrator - Marie Wikle. Published Date - Thursday, 12 January 2023. Copyright - © 2022 Josie Robinson ©.
Language:
English
Opening Credits
Duration:00:00:12
Introduction: How Five Minutes of Meditation Transformed My Life
Duration:00:10:32
Part I: How to Set Your Meditation Practice Up for Success
Duration:00:10:45
Part II: 30 Amazing Guided Meditations You Can Do In Just Five Minutes a Day
Duration:00:02:48
Meditation 1: Refreshing Morning Sunrise Meditation to Fill Your Day with Positive Energy
Duration:00:03:51
Meditation 2: Uplifting Morning Meditation to Bless Your Day with Joy, Peace, and Harmony
Duration:00:05:17
Meditation 3: Calming Ocean Waves Countdown Meditation for Deep and Restful Sleep
Duration:00:08:53
Meditation 4: Daily Examen Nightly Prayer Meditation to Let Go and Let God Take Care of All Your Worries
Duration:00:06:12
Meditation 5: Full-Body Progressive Muscle Relaxation Meditation to Release Tension and Fall Asleep Easily
Duration:00:07:33
Meditation 6: 4-7-8 Pranayama Breathing Meditation to Replenish Oxygen and Create Instant Tranquility
Duration:00:05:06
Meditation 7: Alternate Nostril-Breathing Meditation to Bring Your Mind and Body into Balance
Duration:00:03:41
Meditation 8: Gentle Mindfulness Meditation to Find Peace in the Present Moment
Duration:00:04:51
Meditation 9: Super Simple Breathing Meditation to Relieve Stress, Anxiety, and Overwhelm
Duration:00:04:23
Meditation 10: Soothing Sound Bath Meditation to Calm the Chaos of the Outside World
Duration:00:06:40
Meditation 11: Chakra-Toning Meditation to Unlock the Incredible Healing Power of Your Voice
Duration:00:08:15
Meditation 12: Spiritual Cord-Cutting Meditation to Unblock Your Heart and Free Yourself of Toxic Relationships
Duration:00:07:18
Meditation 13: Hands-on Healing Meditation to Help Your Body Recover from Illness
Duration:00:06:35
Meditation 14: White Light Protection Meditation to Clear Negativity
Duration:00:06:17
Meditation 15: Powerful Sedona Method Meditation to Release Emotional Blockages
Duration:00:06:15
Meditation 16: Healing Flame Meditation to Clear Negative Thought Patterns
Duration:00:06:55
Meditation 17: Transformative Ancestral Healing Meditation to Repair the Root Cause of Your Emotional Wounds
Duration:00:08:42
Meditation 18: Enlightening Guided Meditation for Intuition and Clarity from Your Higher Self
Duration:00:08:55
Meditation 19: Beautiful Chakra-Opening Meditation for Beginners
Duration:00:09:09
Meditation 20: Inspiring Guided Meditation to Connect with Your Guardian Angel
Duration:00:07:33
Meditation 21: Guided Golden Door Meditation to Manifest Your Dreams into Reality
Duration:00:06:48
Meditation 22: Heart-Opening Meditation to Allow Abundance to Flow to You Easily
Duration:00:09:33
Meditation 23: Healing Ho'oponopono Meditation to Find Peace through Forgiveness
Duration:00:09:11
Meditation 24: Simple Self-Love Meditation to Nourish Your Heart and Soul
Duration:00:07:25
Meditation 25: Grounding Tree of Life Meditation to Connect with Your Inner Strength
Duration:00:08:11
Meditation 26: Guided Gratitude Meditation to Count Your Blessings and Brighten Your Outlook
Duration:00:07:21
Meditation 27: Full-Body Gratitude Meditation to Tame Negative Self-Talk and Love Yourself Just As You Are
Duration:00:10:05
Meditation 28: Soulful Gratitude in Advance Meditation to Bring Your Best Life into Being
Duration:00:06:31
Meditation 29: Send Out Positive Energy Meditation to Bless Everyone in Your Life
Duration:00:05:30
Meditation 30: Heal Mother Earth in Love and Kindness Meditation
Duration:00:07:42
Ending Credits
Duration:00:00:12