Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection
Astral Shadow Publishing
Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques.
Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms.
You’ll encounter the truth to:
& a whole lot more.
Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power?
So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then listen now.
Duration - 10h 59m.
Author - Astral Shadow Publishing.
Narrator - Jim McNeal.
Published Date - Sunday, 22 January 2023.
Copyright - © 2023 Astral Shadow Publishing ©.
Location:
United States
Description:
Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. You’ll encounter the truth to: & a whole lot more. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then listen now. Duration - 10h 59m. Author - Astral Shadow Publishing. Narrator - Jim McNeal. Published Date - Sunday, 22 January 2023. Copyright - © 2023 Astral Shadow Publishing ©.
Language:
English
Opening Credits
Duration:00:00:23
Somatic Trauma Healing
Duration:00:00:24
Introduction
Duration:00:12:02
Chapter 1: Understanding the Different Types of Trauma
Duration:00:33:40
Chapter 2: Inside the Fight, Flight, Freeze, and Fawn Responses
Duration:00:33:01
Chapter 3: Polyvagal Theory and the Vagus Nerve
Duration:00:23:06
Chapter 4: Somatic Experiencing and Mindfulness Mastery
Duration:00:40:46
Chapter 5: The Benefits of Somatic Breathwork
Duration:00:21:00
Chapter 6: Sensory Motor Amnesia and Releasing Tension and Trauma in the Body
Duration:00:37:26
Chapter 7: Inner Child Healing, Self-Love, and Powerful Boundary Setting
Duration:00:32:43
Chapter 8: Making Anxiety and Depression a Thing of the Past
Duration:00:16:10
Chapter 9: Somatic Art Therapy
Duration:00:19:07
Chapter 10: Step by Step Somatic Practices to Do at Home
Duration:00:25:07
Conclusion
Duration:00:02:35
Closing credits
Duration:00:00:34
Sound Healing for Beginners
Duration:00:00:23
Chapter 1: The Magic of Vibration
Duration:00:29:54
Chapter 2: The Mysterious Wonders of Sound Alchemy
Duration:00:37:45
Chapter 3: Chakra Mastery and Vocal Toning
Duration:00:36:26
Chapter 4: Singing Bowl Mastery
Duration:00:51:42
Chapter 5: Meridian Mastery
Duration:00:37:22
Chapter 6: Tuning Forks
Duration:00:25:17
Chapter 7: Harmonic Healing
Duration:00:37:02
Chapter 8: Mantras and Sound Healing
Duration:00:32:21
Chapter 9.1: Guided Meditations & Guided Meditations for Stress Relief and Anxiety
Duration:00:08:40
Chapter 9.2: A Meditation that Makes You Forget Time
Duration:00:03:52
Chapter 9.3: Inner Child Healing Meditation
Duration:00:06:18
Chapter 9.4: 432 Hz DNA Repair Guided Meditation
Duration:00:15:03
Chapter 9.5: Quantum Jumping Guided Meditation
Duration:00:07:17
Chapter 10: Modern Sound Healing Techniques
Duration:00:18:50
Closing Credits
Duration:00:00:37
Claim Your Bonuses
Duration:00:02:39
Ending Credits
Duration:00:00:31