The Art of Meditation
Matthieu Ricard
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this inspiring audiobook, he sets out to answer these questions. Matthieu Ricard shows that practicing meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.
Duration - 2h 58m.
Author - Matthieu Ricard.
Narrator - Matthieu Ricard.
Published Date - Monday, 01 January 2024.
Copyright - © 2024 Stax ©.
Location:
United States
Description:
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this inspiring audiobook, he sets out to answer these questions. Matthieu Ricard shows that practicing meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us. Duration - 2h 58m. Author - Matthieu Ricard. Narrator - Matthieu Ricard. Published Date - Monday, 01 January 2024. Copyright - © 2024 Stax ©.
Language:
English
Opening Credits
Duration:00:04:40
The art of meditation
Duration:26:48:31
Ending Credits
Duration:00:05:33