The Insomnia Collection with Dr. Emmett Miller
Emmett Miller
The essential skill involved in going to sleep is being able to relax thoroughly and empty your mind of unnecessary thoughts. Rid yourself of the environmental stressors that create insecurity and anxiety, and sleep comes naturally. Easing into Sleep, has 2 experiences: Escape from Insomnia—a 45-minute experience few have ever heard the end of. The rest of the collection teaches you how to put the day’s worries to rest and program a bright tomorrow. Goodbye Insomnia is an excellent way to go into a deep sleep. Healing Journey, because it is so relaxing, is also a favorite for people going to sleep.
The compilation includes the following titles:
Duration - 5h 33m.
Author - Emmett Miller.
Narrator - Emmett Miller.
Published Date - Friday, 26 January 2024.
Location:
United States
Description:
The essential skill involved in going to sleep is being able to relax thoroughly and empty your mind of unnecessary thoughts. Rid yourself of the environmental stressors that create insecurity and anxiety, and sleep comes naturally. Easing into Sleep, has 2 experiences: Escape from Insomnia—a 45-minute experience few have ever heard the end of. The rest of the collection teaches you how to put the day’s worries to rest and program a bright tomorrow. Goodbye Insomnia is an excellent way to go into a deep sleep. Healing Journey, because it is so relaxing, is also a favorite for people going to sleep. The compilation includes the following titles: Duration - 5h 33m. Author - Emmett Miller. Narrator - Emmett Miller. Published Date - Friday, 26 January 2024.
Language:
English
Opening Credits
Duration:00:00:18
Easing Into Sleep
Duration:01:06:16
Bedtime_Meditation
Duration:00:36:34
Goodbye_Insomnia
Duration:00:41:19
The_Healing_Image
Duration:00:30:53
Breathing_Music
Duration:00:28:57
Mental_Relaxation_and_Autosuggestion
Duration:00:17:28
Emotional_Awareness_and_Balance
Duration:00:17:37
Intro_Instructions
Duration:00:20:00
Spiritual_Awakening
Duration:00:21:20
Body_Wellness_and_Movement
Duration:00:01:25
Relaxation & Inspiration
Duration:00:50:47
Closing Credits
Duration:00:00:22