The Mindfulness Cure
Claire V. Bennett
This audiobook is narrated by a digital voice.
Are you tired of racing thoughts, emotional burnout, and feeling stuck in survival mode?
It’s time for a breakthrough.
The Mindfulness Cure is your simple, powerful guide to reclaiming peace, joy, and clarity—no matter how chaotic your life feels. Inside, you’ll discover science-backed habits to reduce stress, boost your mood, and finally feel present in your body and mind again.
✔️ Learn how to calm your nervous system in under 60 seconds
✔️ Master easy mindfulness rituals you can do anytime, anywhere
✔️ Rewire your brain for positivity, peace, and emotional resilience
✔️ Let go of anxiety, overwhelm, and the inner critic holding you back
✔️ Find joy in the small moments—and build the life you deserve
Whether you’re a beginner or just burned out, this book is your reset button.
The cure isn’t somewhere out there—it starts with your next breath.
Duration - 2h 52m.
Author - Claire V. Bennett.
Narrator - Digital Voice Mary G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Vocal Spark LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of racing thoughts, emotional burnout, and feeling stuck in survival mode? It’s time for a breakthrough. The Mindfulness Cure is your simple, powerful guide to reclaiming peace, joy, and clarity—no matter how chaotic your life feels. Inside, you’ll discover science-backed habits to reduce stress, boost your mood, and finally feel present in your body and mind again. ✔️ Learn how to calm your nervous system in under 60 seconds ✔️ Master easy mindfulness rituals you can do anytime, anywhere ✔️ Rewire your brain for positivity, peace, and emotional resilience ✔️ Let go of anxiety, overwhelm, and the inner critic holding you back ✔️ Find joy in the small moments—and build the life you deserve Whether you’re a beginner or just burned out, this book is your reset button. The cure isn’t somewhere out there—it starts with your next breath. Duration - 2h 52m. Author - Claire V. Bennett. Narrator - Digital Voice Mary G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Vocal Spark LLC ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:01:38
Chapter 1: What Is Mindfulness?
Duration:00:02:24
Brief history of mindfulness from Buddhist roots to modern psychology
Duration:00:03:11
The science of mindfulness: how it reduces anxiety and boosts emotional regulation
Duration:00:03:53
Why mindfulness is essential in today’s fast-paced, distracted world
Duration:00:03:26
Chapter 2: Mindfulness and Mental Health
Duration:00:00:04
Mindfulness for Anxiety and Depression: How Present-Moment Awareness Promotes Healing
Duration:00:04:04
Using mindfulness to manage emotional triggers and reduce overthinking
Duration:00:03:45
Neuroscience-backed benefits: improved focus, lower cortisol, better sleep
Duration:00:04:15
Real-life examples of using mindfulness to cope with stress and overwhelm
Duration:00:04:09
Chapter 3: Building a Daily Mindfulness Habit
Duration:00:00:05
Easy Mindfulness Exercises for Beginners: Breath Awareness, Body Scan, 5-4-3-2-1 Grounding
Duration:00:03:34
How to create a consistent mindfulness routine in under 10 minutes a day
Duration:00:03:23
Overcoming resistance: what to do when your mind wanders
Duration:00:03:41
Morning and evening mindfulness rituals for balance and peace
Duration:00:03:56
Chapter 4: Mindful Breathing and Relaxation Techniques
Duration:00:00:05
Deep Breathing Practices for Calming the Nervous System
Duration:00:04:00
Box breathing, 4-7-8 breathing, and mindful inhalation techniques
Duration:00:03:52
Pairing breath with body awareness to reduce panic and tension
Duration:00:03:40
Breathing to sleep better, focus deeper, and stay emotionally grounded
Duration:00:04:08
Chapter 5: Mindful Eating and Everyday Awareness
Duration:00:00:05
Eating with Intention: Savoring, Slowing Down, and Reconnecting with Food
Duration:00:03:41
How to practice mindfulness while walking, cleaning, or commuting
Duration:00:03:43
Transforming routine tasks into mindful moments
Duration:00:03:40
Mindfulness for digital detox: breaking phone addiction with awareness
Duration:00:03:52
Chapter 6: Mindfulness at Work and in Relationships
Duration:00:00:05
Workplace Mindfulness: Focus, Productivity, and Reducing Burnout
Duration:00:04:17
Listening with presence: improving relationships through non-reactive awareness
Duration:00:03:55
Mindful communication: speaking consciously, pausing before reacting
Duration:00:04:05
Reducing conflict and improving empathy with moment-to-moment awareness
Duration:00:03:59
Chapter 7: Guided Meditations and Scripts for Beginners
Duration:00:00:05
Step-by-Step Guided Meditations for Calm, Focus, and Clarity
Duration:00:04:44
Scripts for body scan, loving-kindness, gratitude, and forgiveness
Duration:00:06:04
How to record or follow along with your own mindfulness audio
Duration:00:04:13
Using mindfulness apps for consistency and support
Duration:00:04:05
Chapter 8: Overcoming Obstacles in Mindfulness Practice
Duration:00:00:06
What to Do When Mindfulness Feels Boring or Difficult
Duration:00:05:01
Managing emotional discomfort during meditation
Duration:00:04:22
The myth of “emptying the mind” and what mindfulness really means
Duration:00:03:54
Tips for staying motivated when life gets busy
Duration:00:04:23
Chapter 9: Mindfulness for Sleep, Energy, and Focus
Duration:00:00:05
Evening Wind-Down Routines for Better Sleep Quality
Duration:00:04:13
Mindfulness tools for managing racing thoughts at night
Duration:00:04:40
Enhancing focus and mental clarity with 5-minute awareness breaks
Duration:00:04:19
Mindfulness for boosting energy without caffeine or overstimulation
Duration:00:04:58
Chapter 10: A 30-Day Mindfulness Challenge
Duration:00:00:04
Daily Prompts to Help You Build and Track Your Mindfulness Practice
Duration:00:05:06
Combining breathwork, journaling, gratitude, and self-reflection
Duration:00:04:21
Printable calendar and habit tracker to stay on course
Duration:00:03:30
Cultivating lasting joy, calm, and resilience through intentional living
Duration:00:03:58
Conclusion
Duration:00:00:03
Returning to Presence
Duration:00:02:03
About the Author
Duration:00:01:31
References
Duration:00:03:18
Closing Credits
Duration:00:00:21