The Wiccan Guide to Self-Care
Marie Bruce
This empowering book gives listeners all the tools they need to improve their own mental health the Wiccan way, written by a qualified psychotherapist and practicing Wiccan, Marie Bruce.
Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burnout, relationships, happiness, achievement, goal-setting, and so much more, this guide includes spells and rituals to help the listener take a more proactive approach to self-care.
In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care!
Whether you're a practicing Wiccan or are curious how its practices can benefit your mental health, this book is a wonderful companion on your journey to health and happiness.
Duration - 4h 52m.
Author - Marie Bruce.
Narrator - Gabrielle Glaister.
Published Date - Monday, 01 January 2024.
Copyright - © 2023 Arcturus Holdings Limited ©.
Location:
United States
Description:
This empowering book gives listeners all the tools they need to improve their own mental health the Wiccan way, written by a qualified psychotherapist and practicing Wiccan, Marie Bruce. Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burnout, relationships, happiness, achievement, goal-setting, and so much more, this guide includes spells and rituals to help the listener take a more proactive approach to self-care. In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care! Whether you're a practicing Wiccan or are curious how its practices can benefit your mental health, this book is a wonderful companion on your journey to health and happiness. Duration - 4h 52m. Author - Marie Bruce. Narrator - Gabrielle Glaister. Published Date - Monday, 01 January 2024. Copyright - © 2023 Arcturus Holdings Limited ©.
Language:
English
Opening Credits
Duration:00:14:22
Introduction: Checking in…
Duration:04:38:40
Chapter 1: The Wise Woman
Duration:20:49:02
Chapter 2: Skills for Modern Self-Care
Duration:30:53:56
Chapter 3: Rock Bottom
Duration:28:02:35
Chapter 4: Self-Sabotage
Duration:27:29:52
Chapter 5: What’s Your Story?
Duration:24:50:01
Chapter 6: What Drives You?
Duration:23:51:53
Chapter 7: Drama Karma
Duration:20:44:04
Chapter 8: The Art of Self-Soothing
Duration:22:19:07
Chapter 9: What Doesn’t Kill You
Duration:22:51:01
Chapter 10: Re-Boot Your Mind
Duration:25:42:29
Chapter 11: Blue Skies
Duration:25:44:29
Chapter 12: In for a Penny
Duration:19:16:21
Chapter 13: Creative Therapy for Wellbeing
Duration:21:05:31
Chapter 14: The Psychology of Self-Image
Duration:28:19:56
Chapter 15: Creating a Life That You Love
Duration:19:10:51
Chapter 16: Social Media – A Blessing and A Curse
Duration:17:28:56
Chapter 17: Emotional Intelligence
Duration:18:31:31
Chapter 18: Spiritual Self-Care
Duration:20:38:50
Chapter 19: Life Skills and Self-Reliance
Duration:19:15:31
Chapter 20: Letting Go of the Past
Duration:18:11:41
Chapter 21: The Door is Always Open
Duration:21:53:53
Conclusion: Checking Out…
Duration:02:23:14
Closing Credits
Duration:00:25:08