Yoga Nidra Scripts
Uma Shaw
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.
Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-read introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality.
This book provides:
✓ An overview and understanding of Yoga Nidra
✓ The physical, mental, and spiritual benefits of Yoga Nidra
✓ How to prepare and practice Yoga Nidra
✓ Tips on integrating Yoga Nidra into everyday life
✓ 20 carefully crafted scripts that can be used in personal practice or for teaching on:
◆ Better Sleep
◆ Stress
◆ Gratitude
◆ Calm
◆ Focus
◆ Abundance
◆ Self-Worth
◆ Conscious Eating
◆ Energy
◆ Love
Plus 10 more scripts on universal topics ……
Learn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life.
Duration - 6h 48m.
Author - Uma Shaw.
Narrator - Heather Levsey.
Published Date - Saturday, 28 January 2023.
Copyright - © 2023 Susan Minihane ©.
Location:
United States
Description:
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world. Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-read introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality. This book provides: ✓ An overview and understanding of Yoga Nidra ✓ The physical, mental, and spiritual benefits of Yoga Nidra ✓ How to prepare and practice Yoga Nidra ✓ Tips on integrating Yoga Nidra into everyday life ✓ 20 carefully crafted scripts that can be used in personal practice or for teaching on: ◆ Better Sleep ◆ Stress ◆ Gratitude ◆ Calm ◆ Focus ◆ Abundance ◆ Self-Worth ◆ Conscious Eating ◆ Energy ◆ Love Plus 10 more scripts on universal topics …… Learn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life. Duration - 6h 48m. Author - Uma Shaw. Narrator - Heather Levsey. Published Date - Saturday, 28 January 2023. Copyright - © 2023 Susan Minihane ©.
Language:
English
Opening Credits
Duration:00:00:19
02 preface yoga nidra
Duration:00:01:46
03 introduction yoga nidra
Duration:00:02:12
04 chapter 1 yoga nidra
Duration:00:07:09
05 chapter 2 yoga nidra
Duration:00:05:06
06 chapter 3 yoga nidra
Duration:00:04:17
07 chapter 4 yoga nidra
Duration:00:03:34
08 chapter 5 yoga nidra
Duration:00:05:35
09 chapter 6 yoga nidra
Duration:00:03:28
10 chapter 7 yoga nidra
Duration:00:04:00
11 chapter 8 yoga nidra
Duration:00:03:46
12 stress yoga nidra (with music)
Duration:00:18:39
13 better sleep yoga nidra (with music)
Duration:00:21:14
14 abundance yoga nidra (with music)
Duration:00:23:09
15 gratitude yoga nidra (with music)
Duration:00:13:51
16 self worth yoga nidra (with music)
Duration:00:20:08
17 love yoga nidra (with music)
Duration:00:14:45
18 conscious eating yoga nidra (with music)
Duration:00:19:48
19 kindness yoga nidra (with music)
Duration:00:18:58
20 calm yoga nidra (with music)
Duration:00:17:16
21 focus yoga nidra (with music)
Duration:00:18:55
22 grounding yoga nidra (with music)
Duration:00:16:58
23 inner child yoga nidra (with music)
Duration:00:19:24
24 energy yoga nidra (with music)
Duration:00:18:54
25 smile with grace yoga nidra (with music)
Duration:00:16:54
26 here and now yoga nidra (with music)
Duration:00:19:02
27 youth and radiance yoga nidra (with music)
Duration:00:17:55
28 wisdom yoga nidra (with music)
Duration:00:15:48
29 sensory self check yoga nidra (with music)
Duration:00:23:03
30 inspiration yoga nidra (with music)
Duration:00:16:31
31 peace yoga nidra (with music)
Duration:00:15:35
Ending Credits
Duration:00:00:48