Anxiety Rx

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids. Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings. We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing. The conversation centers on creating a safe space for open talks and emotional growth. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:52 - Challenges in Parenting 01:38 - Emotional Awareness in Parenting 02:59 - Men Seeking Help 04:07 - Energetic Influence on Children 05:49 - Stereotypes of Fatherhood 06:52 -Guiding Children Through Challenges 07:27 - Emotional Development in Boys 09:17 - Goals of Parenting Classes 10:07 - Cultural Stigma Around Men's Emotions 10:26 - Benefits of Men's Groups 11:20 - Single Dads vs. Single Moms 12:14 - Nurturing and Challenging Dynamics 13:01 - Importance of Emotional Resilience 14:01 - Experiences of Discomfort 15:52 - Personal Growth Through Challenges 17:42 - Validating Emotions in Parenting 18:52 - Understanding Immersion in Parenting 19:10 - Information vs. Conversation in Courses 20:19 - The Importance of Slowing Down 23:03 - Curiosity Over Fixing 23:59 - Building Resilience in Parenting 26:44 - Emotional Immaturity in Parenting 27:16 - Role Reversal in Parenting 29:02 - Modeling Healthy Behavior 30:20 - Humor as a Coping Mechanism 31:54 - Parenting Daughters Softly 32:08 - Common Challenges in Parenting 33:17 - Self-Awareness and Reflection 34:43 - Visualizing Conflict and Repair 35:03 - The Importance of Repair 36:01 - Handling Discomfort in Parenting 36:59 - Listening vs. Fixing 38:00 - Asking for Understanding 39:16 - Girls and Emotional Expression 40:18 - Creating Open Conversations 41:01 - Body Awareness and Emotional Regulation 42:35 - Using Self as a Reference Point 43:49 - The Power of Connection 44:34 - Normalizing Male Emotions 45:14 - Emotional Sovereignty 46:30 - Shame and Emotional Disconnect 47:07 - Finding Ian's Course 48:37 - Shared Experiences in Parenting Classes 49:27 - Learning and Empowerment 50:00 - Managing Children's Emotional Outbursts

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being. I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important. Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential. Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience. We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:31 - Dr. Nick Holton's Background 01:53 - Dr. Adam Wright's Experience 03:08 - Disenchantment with Systems 04:32 - Importance of Purpose 05:09 - Concept of Anti-Fragility 07:31 - Proactive Resilience Building 09:10 - Childhood Trauma and Resilience 10:14 - Defining Anti-Fragility 12:42 - Cultural Influence on Resilience 13:55 - Trauma's Impact on High Achievers 14:38 - Talent and Trauma Correlation 18:27 - Trauma and Cellular Memory 19:06 - Understanding Trauma and Sensitivity 20:01 - Expanding Capacity and Resilience 21:15 - Cortisol Response and Inherited Trauma 22:15 - Reframing Trauma Perspectives 24:44 - The Importance of Safety in Healing 25:17 - Neurogenesis and Safety 27:37 - Applying Skills to Real-Life Challenges 28:30 - Navigating Stress Responses 31:02 - Health Management vs. Sick Management 32:12 - Client Goals and Progression 34:04 - Case Studies in Performance Improvement 37:44 - Defining Mental Health 38:18 - The Reward of Worry 40:10 - Defining Mental Wellness 42:01 - The Role of Joy 44:13 - Contrast in Life 45:06 - Tolerating Negative Feelings 48:27 - Creating a New Narrative 50:19 - Optimizing Performance 51:12 - Finding Resources

Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics. We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through! We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey. Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:40 - Alcohol Poisoning Story 03:09 - Medical Intervention 04:28 - Unexpected Performance 05:25 - Adrenaline and Performance 07:23 - Sobriety and Stand-Up 09:14 - Panic Attacks Experience 11:32 - Comparison of Professions 15:33 - The Art of Timing in Comedy 18:49 - Life-Altering Health Scare 20:27 - Impact of Near-Death Experience 23:04 - Ayahuasca Experience Discussion 24:18 - Transformation After Ayahuasca 25:10 - Spiritual Insights from Ayahuasca 28:10 - Change in Alcohol Consumption 29:26 - Varied Experiences with Ayahuasca 31:06 - Neuroscience of Psychedelics 32:16 - Psychedelics and Experience 33:36 - Control and Anxiety 34:38 - Perception of Time 35:17 - Facing Fears Through Purging 36:26 - Imagery and Messages 37:38 - The Encounter with an Entity 39:09 - The Messenger Show 40:16 - Messages to Share 42:43 - Connecting Through Shared Experiences 44:44 - Spiritual Component in Medicine 46:43 - Microdosing as an Introduction 50:35 - Personal Reflections on Ayahuasca 51:30 - The Concept of Greater Existence 52:44 - Perception Limitations 54:25 - Facing Fears 59:51 - The Reward Beyond Fear 01:00:46 - Morning Rituals and Calmness 01:02:33 - The Importance of Faith 01:04:27 - Reflections on Adversity 01:06:14 - Faith in the Journey 01:06:29 - Daily Mantra

In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults. Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms. We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing. If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:17 - The Role of the Oldest Child 02:55 - Core Memory of Anxiety 03:56 - Understanding Family Dynamics 04:20 - The Impact of Anxiety 05:53 - Adaptive Mechanisms in Anxiety 07:07 - Fragmentation of Self 09:23 - Fractured Identity and Anxiety 12:59 - Mind-Body Connection 14:15 - Writing "Panic Proof" 18:40 - The Journey to Recovery 19:38 - Unresolved Grief and Anxiety 20:58 - Connecting with the Inner Child 22:01 - Processing Mechanisms in Healing 23:46 - Using Photographs for Emotional Evocation 24:43 - The Role of Psychedelics in Healing 26:25 - Addiction as a Temporary Connection Tool 29:05 - Understanding Panic Attacks 30:56 - The Role of Awareness in Anxiety 33:21 - Survival Mode and Rational Thinking 37:26 - The Therapeutic Order in Naturopathy 39:35 - Addressing Obstacles to Cure 42:25 - The Limits of Conventional Medicine 43:47 - Discussion on Medication vs. Root Cause 45:12 - Case Study of Panic Colitis 48:22 - The Alarm Anxiety Cycle 51:31 - Inner Child Work and Healing 55:25 - Personal Agency as an Antidote to Anxiety 56:49 - Reflection on Fear of Flying

Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author. In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety. Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety. It’s an open, honest, and deeply insightful conversation you won’t want to miss! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:05 - Spiritual Connection in Healing 01:30 - Rigid Nature of Medicine 02:47 - Merging Science and Spirituality 04:12 - Childhood Trauma and Anxiety 05:32 - Energetic Nature of Existence 06:36 - Anxiety and Spiritual Awareness 07:27 - Misunderstanding Anxiety Symptoms 08:25 - Energy Exchange in Relationships 09:09 - Societal Views on Anxiety 10:54 - Skepticism and Spirituality 12:00- Crisis and Energetic Awareness 15:24 - Anxiety Symptoms and Energy 16:19 - Mind as a Servant 17:37 - Healing and Sensitivity 18:31 - Therapeutic Tools for Healing 19:27 - Spiritual Beings Having a Human Experience 20:21 - Experiencing Detachment 21:21 - Understanding Anxiety 23:16 - Objecting Without Contracting 24:04 - Connecting to the Body 25:00 - Navigating Sensitivity 26:02 - Curiosity Over Fear 28:01 - Trauma and the Body 30:41 - Acknowledging Pain 32:26 - Energy and Spirit Connection 33:43 - The Role of Faith 38:13 - Healing Through Mediumship 40:09 - Skepticism and Openness 42:15 - The Importance of Connection in Healing 44:10 - Medical Training vs. Spirituality 45:07 - The Complexity of Healing 46:27 - Intergenerational Trauma and Healing 49:08 - Anxiety and Grief Connection 51:53 - The Role of Thoughts in Anxiety 53:12 - Separation and Anxiety 55:12 - Body Awareness in Trauma 57:40 - Mind-Body Connection 58:51 - Recognizing Unproductive Thoughts 59:50 - Trauma and Energy 01:00:20 - Breath and Color as Connection 01:01:40 - Sensation Without Explanation 01:03:14 - Writing and Vulnerability 01:04:12 - Eternal Connection 01:05:00 - Skepticism and Growth 01:06:39 - Practical Spirituality 01:07:35 - Community and Sharing

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression. We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough. We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy. We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing. So, grab a comfy seat and join us for this enlightening conversation! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 03:16 - Chelsea's Background 04:32 - Experiencing Trauma 05:03 - Movement and Trauma Processing 06:29 - Play and Safety in Healing 08:46 - Choice and Agency in Healing 10:05 - Evolving from Childhood Trauma 11:55 - Overcoming Inertia 14:47 - The Alarm-Anxiety Cycle 16:38 - Building Trust with the Inner Child 18:43 - Neuroscience of Trauma 19:10 - Understanding Body Connection 20:16 - Mind-Body Disconnect 21:23 - The Role of Neuroscience 22:30 - Living in the Moment 23:17 - Grounding Techniques 24:18 - Familiarity and Security 27:06 - Healing Through Discomfort 28:45 - Coping Mechanisms and Anxiety 29:47 - Understanding the Body's Role 30:31 - Creating Expression Through Movement 32:07 - Rewiring Emotional Pathways 34:08 - Science vs. Healing 35:02 - Embodiment and Creativity 37:41 - Connecting with the Inner Child 41:01 - Relational Patterns in Trauma 43:59 - Concerns About Trauma Practices 45:17 - The Limitations of Academic Training 46:15 - Importance of Repetition in Healing 47:02 - Criticism of the Term 'Empath' 47:58 - Cognitive vs. Experiential Healing 48:04 - Skills-Based Approach in Somatic Practice 49:10 - Concerns About Rapid Trauma Transformation 50:05 - The Long Process of Unlearning 51:50 - Importance of a Year-Long Program 56:19 - The Role of Community in Healing

In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety. Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion. Join us for an insightful conversation that might just change your perspective on anxiety! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:44 - Terry Baranski's Background 03:04 - Critique of Traditional Therapy 04:37 - IFS Therapy Overview 05:48 - The Importance of Curiosity in Therapy 07:30 - Analogy of Itching and Scratching 09:45 - Managing vs. Healing Anxiety 11:24 - Mind-Body Connection 12:29 - Critique of Somatic Approaches 13:22 - Integration of Mind and Body in Therapy 16:17 - Overview of IFS Parts 18:04 - Self-Compassion in IFS 19:56 - Trauma and Energy Disruption 22:06 - Conflict Among Parts 23:01 - Self-Blame in Childhood Trauma 25:43 - Repetition Compulsion 26:44 - Anger as a Defense Mechanism 27:46 - Negative Self-Perception 28:09 - Dissociation and Coping Strategies 29:29 - The Role of Self in Healing 31:03 - Childhood Trauma and the Amygdala 32:29 - Connecting Body and Mind 33:20 - Age Regression in Emotional Reactions 36:06 - Recognizing Triggers as Guidepost 37:10 - Healthy Expression of Anger 38:48 - Understanding Trauma and Healing 39:55 - Building Trust with the Self 41:35 - Child Development and Trust 42:04 - The Impact of Trauma on Trust 43:45 - Ego Dragon and Panic Attacks 44:56 - Rapid Trust Development in Therapy 45:29 - Personal Journey of Confidence 46:26 - Sensitivity and Trauma 47:13 - Healing from the Bottom Up 48:07 - Self-Compassion and Trauma 48:58 - Clearing Trauma for Emotional Freedom 50:07 - Coping Strategies vs. Healing 51:24 - Gradual Exposure to Emotional Pain 52:55 - The Midlife Crisis and Healing 53:22 - Cold Plunge Analogy 54:36 - Building Resilience Through Discomfort 56:09 - Preference for Healing Over Discomfort 57:21 - Empowerment through Facing Pain 58:49 - A Different Path in Therapy 59:37 - Finding Terry Online

Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures. She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected. But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness. Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:01 - Realization of Underlying Issues 02:50 - Connection Between Chaos and Anxiety 04:06 - Self-Perception and External Validation 05:11 - Understanding Alcohol's Role 12:18 - The Biphasic Nature of Alcohol 17:01 - The Challenge of Overcoming Urges 19:01 - Current Perspectives on Alcohol Consumption 20:17 - The Risks of Alcohol 21:41 - Humor in Alcohol Discussion 22:12 - Understanding Emesis 23:31 - Emotional Resilience and Mental Health 24:36 - Managing Anxiety and Trauma 25:27 - Connection with Self 26:35 - Facing the Alarm 28:27 - Cold Plunges as Metaphor 29:39 - Avoiding Alcohol as a Coping Mechanism 33:24 - Mindful Drinking Practices 36:22 - Challenging Traditional Views on Alcoholism 38:45 - The Role of Trauma in Alcohol Use 39:27 - Understanding Self-Referential Thought 40:28 - Feeling Your Way Out of Addiction 41:57 - Grounding in the Body 42:33 - Cognitive Strategies Post-Grounding 43:12 - Recognizing Cravings as Notifications 44:20 - Thoughts vs. Bodily Sensations 45:17 - The Power of Breathwork 46:33 - Sensation Without Explanation 47:30 - Staying with Uncomfortable Sensations 49:02 - Creating a Safe Space in the Body 51:36 - Connecting with the Younger Self 53:04 - Healing at a Feeling Level 55:57 - Misconceptions About Drinking Problems

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing technique. We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it. Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:00 - The Prevalence of Anxiety 02:10 - Emma's Personal Experience with Anxiety 02:40 - Discovery of Breathing Techniques 03:13 - Research on Veterans and Anxiety 04:05 - Sky Breath Meditation Study 05:18 - Physiological Measurements of Anxiety 06:55 - Documentary: Free the Mind 07:16 - Understanding Anxiety's Physiological Effects 08:46 - Breath Control and Anxiety Management 10:37 - Acute Breathing Exercises 11:36 - Long-term Conditioning Through Breathing 12:51 - Sky Breath Meditation vs. Traditional Therapies 13:11 - Mindfulness and Anxiety 14:43 - Sovereignty Over Thoughts 15:40 - Breath as a Tool for Control 16:36 - Overview of Sky Breath Meditation 18:05 - Researching Breathing Techniques 18:38 - Cognitive Behavioral Therapy Limitations 19:47 - Breathwork and Anxiety 20:42 - Ego and Worry 21:51 - Psychological Sovereignty 22:57 - Victim Mentality and Empowerment 24:57 - Self-Care and Self-Love 26:43 - Impact of Nature 27:44 - Default Mode Network and Self-Perception 28:47 - Breathwork and Trauma 33:10 - Regaining Sovereignty 36:13 - Holistic Healing and Breathwork 38:27 - Creating Safety in the Body 39:06 - The Limitations of Cognitive Therapy

In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary. Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid. We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal. It's all about creating a safe space for yourself and being kind to your mind and body. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:58 - Performance Anxiety Emerges 03:44 - Lack of Emotional Repair 04:33 - Support from Family 05:25 - Connection Between Parents and Children's Anxiety 08:38 - Understanding Emotional Trauma 12:05 - Katherine's Coping Strategies 13:45 - The Challenge of Resisting Emotions 14:05 - Power of Awareness in Anxiety 15:03 - Crescendo of Anxiety During Healing 15:59 - Understanding EMDR's Effectiveness 16:43 - Chronic vs. Acute Trauma 17:32 - Book Insights and Comparison 18:30 - The Importance of Emotional Connection 20:22 - Healing the Inner Child 21:13 - Neuroscience of Trauma 23:20 - The Role of Physical Activity 24:47 - Cognitive vs. Emotional Processing 26:38 - The Power of Repetition in Healing 27:30 - Meditation and Mind State 29:37 - Creating Empowerment Through Body Language 31:11 - Safety and Relaxation in Healing 32:05 - Changing Physiology Over Psychology 33:10 - Anxiety Before Performance 34:08 - Reassuring the Inner Child 36:57 - Performance Anxiety and Excitement 37:12 - Focusing on Positive Outcomes 39:24 - Learning to Feel Good 41:14 - Humor in Heavy Topics 45:25 - Mindfulness and Present Moment 46:40 - Understanding Emotional Healing 49:07 - Importance of Connection 51:21 - Gradual Healing Process 52:14 - Managing Stress Responses

Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health. We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters. Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:06 - The Gut as a Root Cause 02:03 - Alcohol's Impact on Gut Health 03:45 - Social Connections and Health 04:59 - Anxiety and Childhood Trauma 05:35 - Neuroplasticity and Negative Thinking 06:56 - Improving Gut Health 10:02 - Role of Neurotransmitters 12:11 - Supplements vs. Diet 12:35 - Probiotics and Gut Health 13:18 - Fermented Food 14:02 - Vitamin D and Health 17:10 - Gluten and Gut Health 20:30 - Diet's Impact on Anxiety 21:23 - Food Tolerance and Anxiety 22:09 - The Body's Survival Mechanism 22:25 - Cravings and Neurotransmitters 23:27 - Gut-Brain Questionnaire 24:16 - Genetically Modified Foods 25:13 - Adverse Childhood Experiences 26:31 - Impact of Trauma on Gut Health 27:36 - Repetition Compulsion in Relationships 28:29- Mind-Body Connection in Healin 29:19 - Diet and Trauma Responses 30:16 - Vagus Nerve and Anxiety 30:31 - Spirituality and Gratitude 31:19 - Connection and Self-Care 32:15 - Comfort Foods and Childhood Patterns 34:47 - Diet as Self-Care 35:25 - Familiarity and Security in Relationships 36:46 - Food Choices Reflecting Childhood 40:15 - Motivation for Dietary Change 41:38 - Inositol Recommendations 45:57 - Dietary Supplements for Anxiety 46:36 - Ozempic and Weight Management 54:04 - Intermittent Fasting Benefits 01:01:17 - Building a Positive Mindset

In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues. My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out. We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies. Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:38 - Discussion on Career 02:24 - Family Influence on Career Choices 03:52 - Loss of Connection with Self 08:04 - Mother's Death and Its Impact 09:44 - Anxiety After Mother's Death 10:39 - Career Misalignment and Grief 11:33 - Job Market Struggles 12:20 - Self-Awareness and Change 12:46 - Complaining and Mental State 14:41 - Childhood Trauma and Anxiety 15:05 - Mother Hunger and Attachment Issues 16:05 - Separation of Self and Anxiety 17:36 - Processing Grief and Moving Forward 17:42 - The Importance of Sports 18:27 - Exploring Anxiety's Roots 19:20 - Challenges with EMDR 20:18 - Referring to Inner Parts 20:44 - Discovering Brain Spotting 22:51 - Neuroscience of Anxiety 24:41 - The Illusion of Protective Anxiety 25:27 - Creating Safety in Therapy 27:19 - Combining Modalities 28:14 - Witnessing in Therapy 29:02 - The Role of the Body in Healing 31:45 - Future Aspirations in Therapy 32:29 - The Intersection of Mind, Body, and Spirit 33:19 - Reflecting on Personal Growth 35:52 - Exploring Maladaptive Patterns 37:36 - Healing Attachment Trauma 38:41 - Writing as a Healing Tool 39:38 - Identifying Sources of Grief 41:32 - Relationship Anxiety 42:33 - Recognizing Healing Potential 44:07 - Curiosity and the Unknown 49:52 - Trauma Bonds 51:29 - Morning Panic Attacks 52:33 - Self-Soothing Techniques 53:22 - Breathwork and Dysregulation 54:24 - Childhood Experiences and Breathing 55:26 - Finding Safe Breathwork 57:10 - Intellectual vs. Emotional Safety 59:02 - Healing Through Safety 01:01:36 - Using Poetry for Healing 01:03:51 - Right Brain and Poetry 01:05:27 - Incremental Healing

In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home. We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself. Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and practicing self-compassion. So if you're dealing with anxiety, this episode is for you. Let's break down those walls and find some healing together. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:08 - Early Signs of Anxiety 04:21 - Dissociation Experiences 05:30 - The Development of Agoraphobia 06:12 - Therapy and Medication Attempts 08:56 - Anxiety Disorder Clinic Experience 09:57 - Television Appearances 11:05 - Genetic Study Participation 12:15 - Recognition of Childhood Trauma 13:05 - Importance of Connection 14:51 - Understanding the Root Causes 18:13 - Safety and Grounding 20:44 - Realization of Stored Trauma 22:11 - Compassion for Self 24:21 - Meditation as a Game Change 25:26 - Being Present in the Moment 26:31 - Traveling with Anxiety 27:35 - Welcoming Emotions 29:55 - Reassuring the Inner Child 32:53 - Transforming Fear into Empowerment 35:32 - The Role of Resilience 41:37 - Honoring Trauma 44:32 - Understanding Avoidance 45:23 - Finding Safety in the Moment 47:10 - Body Intelligence vs. Mental Intelligence 48:13 - Transformative Life Changes 48:43 - Wasting Time in Anxiety 52:00 - Regrets of Living in Alarm

Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina. We're diving deep into the world of anxiety, and Amy shares her own personal journey. She talks about growing up in a conservative religious household and the impact of her father's passing. We discuss how these experiences led to people-pleasing behaviors and affected her self-worth. Together, we explore the effects of cultural conditioning, the power of emotional intelligence, and practical strategies for self-advocacy and setting healthy boundaries. It's a conversation that's both relatable and inspiring. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:13 - Amy Green Smith's Journey 02:13 - Father's Death Impact 03:32 - Family Dynamics and Expectations 04:42 - Learning to Advocate for Oneself 06:50 - Litigating for Rightness 09:43 - Complexity of Childhood Emotions 11:57 - Roots of People-Pleasing 13:08 - Misconceptions about People-Pleasing 14:10 - Self-Worth and People-Pleasing 15:29 - Pain of Breaking the Cycle 16:45 - Understanding Motivations for People-Pleasing 18:24 - Oxytocin and Gender Dynamics 19:22 - Cultural Conditioning of Women 20:23 - Primitive Defense Mechanisms 22:07 - Cultural Reinforcement of Gender Roles 23:40 - The Impact of Religious Upbringing 25:09 - Cultural Shifts Post-WWII 25:59 - The Role of Medication in Women's Mental Health 26:17 - Pain and Change in Society 26:45 - Political Figures as Cult Leaders 27:45 - Religious Trauma and Identity 29:49 - The Search for Validation 30:11 - The Concept of the 'Magical Other' 31:36 - Critique of Religious Narratives 33:20 - Order vs. Chaos in Society 34:33 - The Feminine Perspective in Religion 40:48 - The Pressure of Social Media on Identity 42:09 - The Nuance of Societal Order 44:03 - Political Divisions and Identity 47:23 - Media Influence and Extremism 49:42 - Emotional Intelligence as a Solution 51:26 - Cultural Messaging of Emotions 52:36 - The Role of Emotions in Decision Making 53:35 - Order and Uncertainty 01:00:01 - Creating Emotional Intelligence in Women

In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives. Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times. It's a powerful conversation about community, connection, and learning to be kind to ourselves. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:10 - Dr. Sairany's Background 01:24 - The Impact of War 03:34 - Connection vs. Protection 04:53 - Trauma and Sensitivity 07:23 - Struggles with Safety 09:44 - Coping Mechanisms 11:19 - Understanding Emotional Responses 13:15 - Healing as a Process 17:23 - The Importance of the Present 18:21 - The Healing Journey 20:22 - Feeling Like an Outsider 21:20 - Subconscious Identity Struggles 22:05 - The Price of Authenticity 24:09 - Importance of Safe Communities 25:04 - Quality Over Quantity in Friendships 26:29 - The Power of Friendship 27:09 - The Role of Professionals in Healing 29:03 - Understanding Trauma Beyond War 30:16 - The ACE Study's Importance 32:51 - Burnout in Medical Professionals 35:23 - Trauma's Overwhelming Nature 40:14 - Moral Injury in Healthcare 43:43 - The Cost of Change 45:06 - Delayed Action in Mental Health 45:53 - Awareness of Trauma in Society 49:17 - Moving from Head to Body 50:29 - Compassionate Connection 56:18 - Wisdom from a Trauma Survivor

Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions. Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the rollercoaster of parenting. I'll share my personal journey with anxiety, and Molly opens up about the emotional turmoil of sending her kid off to college—it's a wild ride, trust me. We'll chat about self-compassion, the power of community, and how to find balance between thinking and feeling. It's a heartfelt conversation that'll help you navigate life's ups and downs with more ease. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:49 - The Wounded Healer 02:54 - The Somatic Experience of Grief 05:15- Community and Connection 09:05 - Coping Strategies and Shadow Work 10:55 - Feeling and Processing Grief 14:50 - The Sensation of Grief 17:20 - Reflecting on Separation at 18 19:47 - Healing the Wounded Child 20:38 - Coping Mechanisms and Cognitive Explanations 22:14 - Acclimatizing to Anxiety 23:04 - Cognition and Emotional Healing 25:53 - Survival Physiology and Healing 26:47 - Breath and Body Connection 31:48 - Compassion in Relationships 33:04 - Presence, Awareness, Compassion 37:45 - Integrating Trauma and Self 40:34 - Present Moment Awareness 41:12 - Tears of Joy vs. Tears of Sorrow 42:36 - Vulnerability and Coping Mechanisms in Men 44:05 - Raising Emotionally Aware Children 46:06 - The Role of Trauma in Healing 48:47 - Authenticity vs. Reactivity 49:52 - Addressing Root Causes of Anxiety 53:05 - Faith and Trust in Healing 56:54 - Daily Healing Practices 01:00:17 - Creating Chaos 01:01:12 - Contractions of Creation

Hey there, it's Dr. Russ! *Unfortunately, there’s no video for this podcast episode - audio only! On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma. I'm sharing my own story about growing up with a dad who struggled with mental health, and how that shaped my own anxiety. We’ll also be joined by Meg Doll, an eating disorder recovery expert, who’ll talk about her own journey and why focusing just on food isn't enough. Together, we'll explore how unresolved childhood trauma can fuel both anxiety and eating disorders, and offer practical strategies for healing and breaking free from these cycles. Tune in for a raw and honest conversation about real recovery and lasting well-being. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:29 - The State of Alarm 03:28 - Negative Self-Talk 04:29 - Traditional Recovery Approaches 05:15 - Trauma and Suppression 07:29 - Predispositions to Disorders 08:28 - Emotional Overreactions 10:29 - Childhood Trauma Impact 12:59 - Dissociation and Control 14:39 - Addiction and Reward Mechanisms 15:43 - Awareness and Choice 17:29 - Spiritual Aspects of Healing 22:37 - Understanding Childhood Trauma 23:34 - Coping vs. Healing 24:29 - Medication and Emotional Flatness 26:28 - Mind-Body Connection Practices 27:27 - Sensation Without Explanation 28:18 - Acclimatizing to Alarm 30:11 - Old Patterns and Security 35:42 - Multidisciplinary Approach to Healing 39:14 - Tending to Sensations 42:27 - Building a Foundation for Change 43:37 - The Ego's Resistance 45:18 - Preparing for Loss 46:10 - Meg's Book Introduction 48:12 - Upcoming Book Release

Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox. We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer. Kurtis shares his personal journey and how he unlocked the power of breath to heal and transform lives. Get ready to learn practical tips to calm your mind and body. Let's explore together how breathwork can be your secret weapon against anxiety. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 03:39 - Meeting People Where They're At 06:02 - Mindfulness and Living in the Moment 08:55 - The Role of the Mind in Fear 10:51 - Separation of Mind and Body 12:18 - Healing Through Sensation 14:15 - Breathwork as a Tool 23:53 - Understanding Shallow Breathing 25:58 - Breathwork vs. Medication 26:10 - The Importance of Consistency 31:55 - The Role of Mouth Breathing 35:41 - Anxiety as a Superpower 41:22 - The Power of Breathwork 46:39 - Detoxification and Weight Loss 48:46 - Energetic Blockages and Healing 49:46 - Breathwork vs. Traditional Therapies 55:05 - Finding Safe Spaces for Sharing

In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles. I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand the trauma that can be passed down through generations. I'll also talk about how reconnecting with our inner child and practicing self-care can help us avoid falling into a victim mentality. Plus, we'll get into the tough but necessary topic of setting boundaries with our parents while still keeping those important connections strong. My hope is that these insights will help you break free from cycles of trauma and build healthier relationships with yourself and your parents. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:12 - Parenting Styles: Abandonment vs. Engulfment 02:22 - Intergenerational Trauma 03:27 - The Responsibility of Parents 04:35 - Understanding Parent-Child Dynamics 05:44 - The Role of the Inner Child 08:40 - Childhood Needs vs. Parent Expectations 09:59 - The Impact of Parental Relationships on Self-Care 14:09 - Breaking the Victim Mentality 16:19 - Love and Fear in Relationships 18:15 - Finding Authenticity Beyond Trauma 19:21 - Understanding Reactive Behavior 20:27 - Setting Boundaries with Parents 22:40 -The Importance of Parental Connection

In this episode, I'm diving deep into the nitty-gritty of anxiety. Let me tell you, it's not just about your thoughts. There's a bigger picture here. I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system. I've been there myself, both as a doctor and as a guy who's struggled with anxiety. Traditional treatments like CBT only scratch the surface. We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:07 - Anxiety as a Byproduct 03:26 - Dissonance Between Mind and Body 04:36 - Mistakes in Traditional Therapy 05:41 - Chronic Stress and Alarm 06:44 - Interception and Anxiety Triggers 07:54 - Worry and Its Effects 09:56 - The Alarm-Anxiety Cycle 11:02 - Healing from Anxiety 12:12 - Reconnecting Self