Dharma Seed: dharma talks and meditation instruction-logo

Dharma Seed: dharma talks and meditation instruction

Buddhist Talk

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Location:

United States

Description:

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Twitter:

@dharmaseed

Language:

English


Episodes
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Kamala Masters: Seeing The World With Quiet Eyes

8/12/2025
(Insight Meditation Society - Retreat Center) Practicing Equanimity in the world and in deepening in practice

Duration:01:10:11

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Tara Mulay: Mahasi Retreat: The Noble Eightfold Path

8/11/2025
(Insight Meditation Society - Retreat Center)

Duration:00:58:40

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Deborah Ratner Helzer: Overview of Mahasi Instructions

8/11/2025
(Insight Meditation Society - Retreat Center)

Duration:00:58:46

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Deborah Ratner Helzer: The Seven Factors of Awakening

8/10/2025
(Insight Meditation Society - Retreat Center) Balancing wholesome states of mind

Duration:00:58:45

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Brian Lesage: Evening Dharma Talk: Allowing Our Hearts to Love

8/10/2025
(Vallecitos Mountain Retreat Center)

Duration:00:33:52

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Ajahn Sucitto: Truth as veracity, meaning and realization

8/9/2025
(Dhamma Stream Online Sessions)

Duration:00:35:12

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Ajahn Sucitto: GM

8/9/2025
(Dhamma Stream Online Sessions)

Duration:00:17:05

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Ayya Santussika: "What do you want?": A Practice for Letting Go | Ayya Santussikā

8/9/2025
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, questions and responses was offered on August 9, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Meditation 15:59 - Dhamma Talk 33:45 - Questions & Responses

Duration:01:06:41

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Kamala Masters: 5th Day Morning Instructions

8/9/2025
(Insight Meditation Society - Retreat Center) Mental Status Plus Vedana (Feeling Tones)

Duration:00:51:40

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Brian Lesage: Dharma Talk: Learning the Language of the Land Through the Body

8/8/2025
(Vallecitos Mountain Retreat Center)

Duration:00:37:40

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Kamala Masters: Metta Meditation Instructions

8/8/2025
(Insight Meditation Society - Retreat Center) Adding Dear Friend or Loved One to previous categories of Oneself and Benefactor

Duration:00:49:14

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Deborah Ratner Helzer: Instructions for Mindfulness of Thinking

8/8/2025
(Insight Meditation Society - Retreat Center)

Duration:00:56:22

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Kamala Masters: Five Spiritual Faculties

8/7/2025
(Insight Meditation Society - Retreat Center) The balancing factors of the 5 Spiritual Faculties

Duration:01:08:25

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Deborah Ratner Helzer: Guided Metta Meditation

8/7/2025
(Insight Meditation Society - Retreat Center) For oneself and a benefactor

Duration:00:48:50

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Dawn Neal: Natural Unfolding: Anicca & Anatta

8/6/2025
(Insight Santa Cruz)

Duration:00:19:35

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Ayya Santacitta: I am the World & I Eat the World

8/6/2025
(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Rochelle Wallace | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Duration:00:54:22

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Dawn Neal: Open Spacious Awareness

8/6/2025
(Insight Santa Cruz)

Duration:00:36:04

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Brian Lesage: The Practice of Healing Instead of Harming

8/5/2025
(Flagstaff Insight Meditation Community)

Duration:00:30:51

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Kamala Masters: Guided Sitting - Review Morning Instructions, Including Working with Sleepiness

8/5/2025
(Insight Meditation Society - Retreat Center)

Duration:00:43:50

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Dawn Neal: Process not Perfectionism

8/5/2025
(Insight Santa Cruz)

Duration:00:15:29