10 Atomic Techniques To Beat Procrastination
Anthony Kessler
This audiobook is narrated by a digital voice.
Struggling with procrastination?
"10 Atomic Techniques To Beat Procrastination" offers practical solutions to help you get things done. This guide presents ten clear, actionable strategies designed to address procrastination directly. Each technique is easy to understand and apply, providing you with effective tools to manage tasks more efficiently.
Inside, you’ll find straightforward methods for overcoming common procrastination habits, from breaking tasks into smaller steps to developing consistent routines. The audiobook includes step-by-step instructions and real-life examples to help you implement these strategies effectively.
Duration - 30m.
Author - Anthony Kessler.
Narrator - Digital Voice Martin G.
Published Date - Monday, 20 January 2025.
Location:
United States
Networks:
Anthony Kessler
Digital Voice Martin G
Publisher 101 Selections
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Struggling with procrastination? "10 Atomic Techniques To Beat Procrastination" offers practical solutions to help you get things done. This guide presents ten clear, actionable strategies designed to address procrastination directly. Each technique is easy to understand and apply, providing you with effective tools to manage tasks more efficiently. Inside, you’ll find straightforward methods for overcoming common procrastination habits, from breaking tasks into smaller steps to developing consistent routines. The audiobook includes step-by-step instructions and real-life examples to help you implement these strategies effectively. Duration - 30m. Author - Anthony Kessler. Narrator - Digital Voice Martin G. Published Date - Monday, 20 January 2025.
Language:
English
Opening
Duration:00:00:07
What is Procrastination?
Duration:00:02:24
Where Does Procrastination Come From?
Duration:00:00:52
Three Questions
Duration:00:01:02
A Lazy Cycle
Duration:00:01:42
Let's Stop Procrastinating
Duration:00:00:36
1 – Changing Thoughts/Triggers
Duration:00:05:25
2 – The 2-Minute Rule
Duration:00:01:00
3 – Use a Reward System
Duration:00:01:20
4 – Managing Time
Duration:00:01:47
5 – Set Clear Goals
Duration:00:02:04
6 – Eliminate Distractions
Duration:00:01:13
7 – Have Self-Discipline
Duration:00:01:13
8 – Keep a Journal of Your Progress
Duration:00:01:53
9 – Schedule Tasks
Duration:00:01:12
10 – What Tasks Do We Usually Put Off
Duration:00:03:55
The Grasshopper Learned A Lesson
Duration:00:01:52
Do What Must Be Done
Duration:00:01:10
Closing
Duration:00:00:12