ANGER MANAGEMENT
Dr. Anna Taylor
This audiobook is narrated by a digital voice.
Unlock the secrets to mastering your emotions with "ANGER MANAGEMENT: Tips and Tricks, Effective Strategies on Self-Control." This comprehensive guide offers practical solutions and proven techniques to help you regain control over your anger and transform your life.
What You Will Discover:
Proven Strategies for Anger Management: Learn the most effective methods to calm your mind and body, prevent explosive outbursts, and manage your anger in healthy ways.
Practical Tips and Tricks: Discover actionable advice and easy-to-implement techniques that you can use in everyday situations to stay calm and composed.
Self-Control Mastery: Gain insights into self-control and how to harness your inner strength to overcome anger and frustration.
Emotional Intelligence: Enhance your emotional intelligence to better understand and manage your emotions, leading to improved relationships and personal well-being.
Stress Reduction Techniques: Explore various stress reduction strategies to help you stay relaxed and focused, even in challenging situations.
Mindfulness and Meditation: Incorporate mindfulness and meditation practices into your daily routine to achieve a peaceful and balanced state of mind.
Conflict Resolution Skills: Improve your ability to handle conflicts constructively, fostering better communication and understanding in your interactions.
Why This Book?
"ANGER MANAGEMENT: Tips and Tricks, Effective Strategies on Self-Control" is not just another self-help book. It is a transformative guide that combines the latest research in psychology with practical tools and real-life examples to help you achieve lasting change. Whether you are struggling with occasional anger issues or dealing with chronic rage, this book provides the knowledge and tools you need to take control of your emotions and live a happier, more fulfilling life.
Duration - 1h 23m.
Author - Dr. Anna Taylor.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Benjamin Bautista ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock the secrets to mastering your emotions with "ANGER MANAGEMENT: Tips and Tricks, Effective Strategies on Self-Control." This comprehensive guide offers practical solutions and proven techniques to help you regain control over your anger and transform your life. What You Will Discover: Proven Strategies for Anger Management: Learn the most effective methods to calm your mind and body, prevent explosive outbursts, and manage your anger in healthy ways. Practical Tips and Tricks: Discover actionable advice and easy-to-implement techniques that you can use in everyday situations to stay calm and composed. Self-Control Mastery: Gain insights into self-control and how to harness your inner strength to overcome anger and frustration. Emotional Intelligence: Enhance your emotional intelligence to better understand and manage your emotions, leading to improved relationships and personal well-being. Stress Reduction Techniques: Explore various stress reduction strategies to help you stay relaxed and focused, even in challenging situations. Mindfulness and Meditation: Incorporate mindfulness and meditation practices into your daily routine to achieve a peaceful and balanced state of mind. Conflict Resolution Skills: Improve your ability to handle conflicts constructively, fostering better communication and understanding in your interactions. Why This Book? "ANGER MANAGEMENT: Tips and Tricks, Effective Strategies on Self-Control" is not just another self-help book. It is a transformative guide that combines the latest research in psychology with practical tools and real-life examples to help you achieve lasting change. Whether you are struggling with occasional anger issues or dealing with chronic rage, this book provides the knowledge and tools you need to take control of your emotions and live a happier, more fulfilling life. Duration - 1h 23m. Author - Dr. Anna Taylor. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Benjamin Bautista ©.
Language:
English
Opening credits
Duration:00:00:09
INTRODUCTION
Duration:00:02:21
Chapter 1: Understanding Anger
Duration:00:06:24
Chapter 2: Recognizing Your Anger Triggers
Duration:00:06:57
Chapter 3: The Physical Effects of Anger
Duration:00:06:09
Chapter 4: Mindfulness and Anger Management
Duration:00:06:28
Chapter 5: Cognitive Restructuring
Duration:00:06:17
Chapter 6: Time-Outs and Self-Care
Duration:00:05:51
Chapter 7: The Power of Empathy
Duration:00:05:51
Chapter 8: Communication Skills
Duration:00:06:15
Chapter 9: Setting Boundaries
Duration:00:05:51
Chapter 10: Conflict Resolution
Duration:00:05:19
Chapter 11: Forgiveness and Letting Go
Duration:00:05:36
Chapter 12: Anger Management in Relationships
Duration:00:06:40
Chapter 13: Seeking Professional Help
Duration:00:05:25
Conclusion:
Duration:00:01:47
Closing credits
Duration:00:00:18