Assert Yourself!
Rae A. Stonehouse
This audiobook is narrated by a digital voice.
"Assert Yourself! Harnessing the Power of Assertiveness in Your Career" by Rae A. Stonehouse is a guide to enhancing your career through assertive behavior. It focuses on respecting yourself and others, and teaches how to build strong, meaningful connections and make confident decisions. The book is rooted in Stonehouse's experiences as a mental health nurse and therapist, providing practical exercises and insights for developing assertiveness.
The book emphasizes direct, honest communication while maintaining mutual respect. It aims to establish a foundation for fair interaction and effective conflict resolution, reducing the risk of hurting others' feelings. Stonehouse encourages focusing on your own needs and rights while being compassionate.
Each chapter builds on the previous ones, with practical exercises to build self-confidence. The book explores effective communication, the balance between assertiveness, aggression, and passivity, and its importance in achieving business goals. It covers building relationships, decision-making, conflict resolution, leadership, and negotiation skills.
Stonehouse also guides readers in applying assertive skills in various scenarios, including teamwork and personal life challenges. "Assert Yourself!" is a resource for personal growth and building enriched relationships, helping readers embrace their true selves and cultivate self-confidence.
This summary is a concise overview of the key elements and benefits of the book, ideal for anyone seeking personal and professional development through assertiveness.
Duration - 10h 3m.
Author - Rae A. Stonehouse.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Rae A. Stonehouse ©.
Location:
United States
Networks:
Rae A. Stonehouse
Digital Voice Mike G
Live For Excellence Productions
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. "Assert Yourself! Harnessing the Power of Assertiveness in Your Career" by Rae A. Stonehouse is a guide to enhancing your career through assertive behavior. It focuses on respecting yourself and others, and teaches how to build strong, meaningful connections and make confident decisions. The book is rooted in Stonehouse's experiences as a mental health nurse and therapist, providing practical exercises and insights for developing assertiveness. The book emphasizes direct, honest communication while maintaining mutual respect. It aims to establish a foundation for fair interaction and effective conflict resolution, reducing the risk of hurting others' feelings. Stonehouse encourages focusing on your own needs and rights while being compassionate. Each chapter builds on the previous ones, with practical exercises to build self-confidence. The book explores effective communication, the balance between assertiveness, aggression, and passivity, and its importance in achieving business goals. It covers building relationships, decision-making, conflict resolution, leadership, and negotiation skills. Stonehouse also guides readers in applying assertive skills in various scenarios, including teamwork and personal life challenges. "Assert Yourself!" is a resource for personal growth and building enriched relationships, helping readers embrace their true selves and cultivate self-confidence. This summary is a concise overview of the key elements and benefits of the book, ideal for anyone seeking personal and professional development through assertiveness. Duration - 10h 3m. Author - Rae A. Stonehouse. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Rae A. Stonehouse ©.
Language:
English
Opening
Duration:00:00:16
Introduction
Duration:00:07:11
1. Assertiveness in the Business World
Duration:00:29:02
2. The Key Traits and Behaviors of Assertive Professionals
Duration:00:26:09
3. Building Confidence: Overcoming Fear of Assertiveness
Duration:00:25:21
4. Effective Communication: Expressing Yourself Clearly and Assertively
Duration:00:26:09
5. Setting Boundaries: Learning to Say ‘No’ Respectfully
Duration:00:25:46
6. Conflict Resolution: Navigating Difficult Conversations with Assertiveness
Duration:00:30:34
7. Negotiation Skills: How Being Assertive Can Lead to Win-Win Outcomes
Duration:00:23:57
8. Developing Effective Leadership Skills Through Assertiveness
Duration:00:25:19
9. Overcoming Gender Bias: Empowering Women to Embrace Assertiveness
Duration:00:27:09
10. Understanding Cultural Differences: Assertiveness in a Global Context
Duration:00:26:16
11. Leveraging Assertiveness to Take Charge of Your Career Growth
Duration:00:25:58
12. Setting and Achieving Assertive Career Goals
Duration:01:19:18
13. Networking with Confidence: Building Connections to Advance Your Career
Duration:01:45:53
14. Establishing and Nurturing Professional Relationships: Practical Advice for Building Valuable Connections
Duration:00:06:58
15. Leveraging Online Networking Platforms: Exploring The Power Of Professional Networks
Duration:00:04:50
16. Assertive Decision-Making: Making Sound Choices and Taking Action
Duration:00:26:16
17. Maintaining Work-Life Balance: Assertiveness for a Fulfilling Career and Personal Life
Duration:00:22:31
18. Common Myths About Assertiveness
Duration:00:04:33
19. Body Posture, Facial Expressions & Voice Characteristics (Revisited)
Duration:00:01:25
20. Conversational and Other Relationship Skills
Duration:00:41:37
Conclusion
Duration:00:03:21
About the Author
Duration:00:01:37
Also, By Rae A. Stonehouse
Duration:00:00:19
Appendix:
Duration:00:03:29
Closing
Duration:00:02:06