Being True
Cassandra Goodman
What if true leadership is about being more yourself?
Working life can feel like one long masterclass on how to fit in by fixing, hiding or suppressing parts of us that feel somehow inadequate, inconvenient or inappropriate.
Over time, small acts of self-abandonment begin to take a heavy toll. It's no wonder that so many leaders feel alone, overwhelmed and exhausted.
This is a book for busy, big-hearted leaders who want to feel more like themselves at work.
Being True offers a practical evidence-based approach to turning down the volume on the voices in your head, and experiencing greater inner freedom.
By honouring our deepest selves, we liberate our highest potential and serve the greatest good. We uplift performance, health and sustainability and co-create workplaces where people feel like they belong.
It becomes possible to love who we're being, not just what we do.
Discover the power of being true in an overwhelming world.
Duration - 3h 37m.
Author - Cassandra Goodman.
Narrator - Cassandra Goodman.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Cassandra Goodman ©.
Location:
United States
Description:
What if true leadership is about being more yourself? Working life can feel like one long masterclass on how to fit in by fixing, hiding or suppressing parts of us that feel somehow inadequate, inconvenient or inappropriate. Over time, small acts of self-abandonment begin to take a heavy toll. It's no wonder that so many leaders feel alone, overwhelmed and exhausted. This is a book for busy, big-hearted leaders who want to feel more like themselves at work. Being True offers a practical evidence-based approach to turning down the volume on the voices in your head, and experiencing greater inner freedom. By honouring our deepest selves, we liberate our highest potential and serve the greatest good. We uplift performance, health and sustainability and co-create workplaces where people feel like they belong. It becomes possible to love who we're being, not just what we do. Discover the power of being true in an overwhelming world. Duration - 3h 37m. Author - Cassandra Goodman. Narrator - Cassandra Goodman. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Cassandra Goodman ©.
Language:
English
Opening Credits
Duration:00:00:12
Dear Listener
Duration:00:01:27
Welcome
Duration:00:00:26
INTRODUCTION
Duration:00:09:13
From longing to belonging
Duration:00:06:50
Why I created this audiobook
Duration:00:20:37
Internal Family Systems
Duration:00:07:50
How to use this audiobook
Duration:00:06:06
PART 1: PRINCIPLES
Duration:00:02:00
Principle 1: Belonging comes from being true to yourself
Duration:00:04:53
Principle 2: Self-abandonment happens little by little
Duration:00:06:29
Principle 3: Being yourself requires knowing yourself
Duration:00:07:53
Principle 4: You have a core and many parts
Duration:00:40:37
Principle 5: Being true to yourself takes playful practice
Duration:00:07:52
PART 2: PRACTICES
Duration:00:02:30
Practice 1: Discovering your inner team
Duration:00:13:32
Practice 2: Understanding the key players
Duration:00:15:42
Practice 3: Caring for your parts
Duration:00:18:32
Practice 4: Remembering who you are
Duration:00:18:47
Practice 5: Harnessing your essence
Duration:00:14:58
CONCLUSION
Duration:00:08:01
Acknowledgement: Internal Family Systems
Duration:00:00:26
Support
Duration:00:01:58
Ending Credits
Duration:00:00:21