Brain Wash by David Perlmutter
American Classics
This audiobook is narrated by a digital voice.
"Brain Wash" by Dr. David Perlmutter and Austin Perlmutter provides an insightful exploration into how modern life's endless temptations and opportunities can hijack our brains, affecting our health, relationships, and decision-making abilities. The book offers a practical plan for detoxifying our minds, including a 10-day program with meal plans and recipes, aimed at fostering clearer thinking, deeper connections, and lasting happiness. This audio summary captures the essential takeaways, removing unnecessary details to save time, making it perfect for both those familiar with and new to the book's principles. It emphasizes the importance of conscious efforts to rewire our brains towards healthier habits and better choices, as endorsed by renowned figures like Deepak Chopra. This summary serves as a concise guide to reclaiming joy and health in the face of modern challenges.
Duration - 28m.
Author - American Classics.
Narrator - Digital Voice Daniel E.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 American Brand House Inc. ©.
Location:
United States
Networks:
American Classics
Digital Voice Daniel E
American Brand House Inc.
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. "Brain Wash" by Dr. David Perlmutter and Austin Perlmutter provides an insightful exploration into how modern life's endless temptations and opportunities can hijack our brains, affecting our health, relationships, and decision-making abilities. The book offers a practical plan for detoxifying our minds, including a 10-day program with meal plans and recipes, aimed at fostering clearer thinking, deeper connections, and lasting happiness. This audio summary captures the essential takeaways, removing unnecessary details to save time, making it perfect for both those familiar with and new to the book's principles. It emphasizes the importance of conscious efforts to rewire our brains towards healthier habits and better choices, as endorsed by renowned figures like Deepak Chopra. This summary serves as a concise guide to reclaiming joy and health in the face of modern challenges. Duration - 28m. Author - American Classics. Narrator - Digital Voice Daniel E. Published Date - Sunday, 05 January 2025. Copyright - © 2025 American Brand House Inc. ©.
Language:
English
Opening Credits
Duration:00:00:14
1 Digital Media and Its Impact on Brain Function and Social Relationships
Duration:00:02:23
2 Empathy, Narcissism, and the Changing Neural Landscape in the Digital Age
Duration:00:03:29
3 Understanding the Glymphatic System: Sleep, Memory, and Brain Detoxification
Duration:00:02:18
4 Organic Recipes and the Brain Wash Diet: Nourishing the Mind and Body
Duration:00:02:39
5 The Critical Role of Restorative Sleep in Emotional and Cognitive Health
Duration:00:03:03
6 Exercise and Physical Activity: Rewiring the Brain and Enhancing Mood
Duration:00:02:31
7 Nature’s Healing Power: Reconnecting with the Environment to Combat Disconnection
Duration:00:02:14
8 Digital Detox and Blue-Light Strategies: Resetting for Better Brain Health
Duration:00:02:42
9 The Balancing Act of the Amygdala and Prefrontal Cortex in Emotional Regulation
Duration:00:03:00
10 Processed Foods vs. Whole Foods: Inflammation, Metabolic Health, and Cognitive Function
Duration:00:03:21
Ending Credits
Duration:00:00:27