Do the Hard Things First: Defeat Shiny Object Syndrome
Scott Allan
"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.
Here’s what you’ll learn:
Understanding SOS and Its ImpactIdentifying Triggers:Prioritization Techniques:The POWER Framework:Creating a Distraction-Free Environment:This book equips you with the knowledge and tools to stay focused, achieve your goals, and lead a more productive and fulfilling life. Embrace the journey to a more focused and rewarding life by learning how to resist the constant pull of new, yet often unimportant, opportunities.
Read "Do the Hard Things First: Defeating Shiny Object Syndrome" and start your path to lasting success today!
Duration - 5h 21m.
Author - Scott Allan.
Narrator - Eric Bedell.
Published Date - Saturday, 06 January 2024.
Location:
United States
Networks:
Scott Allan
ERIC BEDELL
Do the Hard Things First Series
Scott Allan Publishing, LLC
English Audiobooks
Findaway Audiobooks
Description:
"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive. Here’s what you’ll learn: Understanding SOS and Its ImpactIdentifying Triggers:Prioritization Techniques:The POWER Framework:Creating a Distraction-Free Environment:This book equips you with the knowledge and tools to stay focused, achieve your goals, and lead a more productive and fulfilling life. Embrace the journey to a more focused and rewarding life by learning how to resist the constant pull of new, yet often unimportant, opportunities. Read "Do the Hard Things First: Defeating Shiny Object Syndrome" and start your path to lasting success today! Duration - 5h 21m. Author - Scott Allan. Narrator - Eric Bedell. Published Date - Saturday, 06 January 2024.
Language:
English
Opening Credits
Duration:00:00:19
Opening Quote
Duration:00:00:19
Introduction: The pursuit of shiny things
Duration:00:09:46
Part 1: Understanding the lure of shiny object syndrome
Duration:00:00:23
The impact of shiny object syndrome
Duration:00:15:24
Why we focus on shiny new objects
Duration:00:16:13
The role of dopamine and social conditioning
Duration:00:09:34
The 50 point shiny object syndrome evaluation
Duration:00:14:30
Mindset trap #1; the sunk cost fallacy
Duration:00:14:22
Shiny object syndrome; mindset traps
Duration:00:15:56
Mindset trap #2—fomo; the fear of missing out
Duration:00:26:25
Mindset trap #3—the fear of better options (fobo)
Duration:00:08:19
Mindset trap #4—multi tasking and shiny object syndrome
Duration:00:30:33
Part 3: Prioritization techniques and the power framework
Duration:00:00:20
Prioritization techniques and enhancing focus
Duration:00:11:06
The power of time blocking
Duration:00:09:53
Implementing the power framework
Duration:00:29:33
Part 4: Cultivating a focused work environment and turning chaos into clarity
Duration:00:01:15
Creating your distraction free environment
Duration:00:24:41
Constructing your deep work mindset
Duration:00:31:17
The ‘power of decision’ trees
Duration:00:10:08
The power of saying no
Duration:00:19:18
Conclusion: Empowering your sos freedom journey
Duration:00:05:59
About Scott Allan
Duration:00:01:29
Ending Credits
Duration:00:00:27