Own Your Past Change Your Future
Dr. John Delony
Get on the path to being well.
We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.
You’ll learn how to:
You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
Duration - 6h 52m.
Author - Dr. John Delony.
Narrator - Dr. John Delony.
Published Date - Monday, 29 January 2024.
Location:
United States
Description:
Get on the path to being well. We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You’ll learn how to: You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing. Duration - 6h 52m. Author - Dr. John Delony. Narrator - Dr. John Delony. Published Date - Monday, 29 January 2024.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:00:08
Dedication
Duration:00:00:29
Foreword
Duration:00:04:14
Chapter 1: When Things Fall Apart
Duration:00:20:10
Chapter 2: Acknowledge Your Stories
Duration:00:25:53
Chapter 3: Stories Around the World
Duration:00:42:30
Chapter 4: Stories About Ourselves
Duration:00:24:16
Chapter 5: Stories About Relationships
Duration:00:26:37
Chapter 6: Stories We're Told and That Happened
Duration:00:30:51
Chapter 7: Stories We Tell Ourselves
Duration:00:32:29
Chapter 8: Bricks in Your Backpack
Duration:00:25:37
Chapter 9: Acknowledge Reality: Good Grief
Duration:00:25:20
Chapter 10: Get Connected
Duration:00:43:49
Chapter 11: Change Your Thoughts
Duration:00:43:58
Chapter 12: Change Your Actions
Duration:00:40:31
Chapter 13: Redemption
Duration:00:20:29
Acknowledgements
Duration:00:03:48
Credits
Duration:00:00:44