The Dark Side of Discipline
Craig Ballantyne
Everything You Know About Discipline Is Wrong.
Discipline is not cold-plunging, joining the 5 AM Club, exercising twice per day, reading one book every week, or living with a Navy SEAL. True discipline requires you to put a Level 10 effort into your Level 10 problem and say "No!" to everything else.
Authors and business coaches Craig Ballantyne and Daniel Woodrum share simple yet powerful strategies for doing what you should do, when you should do it, no matter how you feel about doing it.
Inside, you will learn:
The Dark Side of Discipline shows you how to figure out what matters—and what doesn't—to effortlessly and painlessly achieve your goals. Stop spending hundreds of hours chasing the wrong path to success. Are you ready to apply a Level 10 effort to your Level 10 problems automatically?
Start Achieving More—Today!
Duration - 2h 43m.
Author - Craig Ballantyne.
Narrator - Craig Ballantyne.
Published Date - Saturday, 04 January 2025.
Location:
United States
Description:
Everything You Know About Discipline Is Wrong. Discipline is not cold-plunging, joining the 5 AM Club, exercising twice per day, reading one book every week, or living with a Navy SEAL. True discipline requires you to put a Level 10 effort into your Level 10 problem and say "No!" to everything else. Authors and business coaches Craig Ballantyne and Daniel Woodrum share simple yet powerful strategies for doing what you should do, when you should do it, no matter how you feel about doing it. Inside, you will learn: The Dark Side of Discipline shows you how to figure out what matters—and what doesn't—to effortlessly and painlessly achieve your goals. Stop spending hundreds of hours chasing the wrong path to success. Are you ready to apply a Level 10 effort to your Level 10 problems automatically? Start Achieving More—Today! Duration - 2h 43m. Author - Craig Ballantyne. Narrator - Craig Ballantyne. Published Date - Saturday, 04 January 2025.
Language:
English
Opening Credits
Duration:00:00:21
Opening Note to the Listener
Duration:00:00:31
Title Page and Dedication
Duration:00:00:25
Introduction
Duration:00:11:55
Chapter 1: The Truth About Discipline: What It Is—and What It Isn't
Duration:00:08:42
Chapter 2: Real Life Discipline: What Successful People Do and Don’t Do
Duration:00:11:47
Chapter 3: The Pyramid of Peak Performance: An Evolution Beyond Discipline
Duration:00:12:30
Chapter 4: Building Your Big Why: Your North Star for Lasting Success
Duration:00:07:52
Chapter 5: Specificity: Clarity Breeds Confidence and Action
Duration:00:06:12
Chapter 6: Effortless Discipline: How to Win without White-Knuckling Your Way Through Life
Duration:00:03:05
Chapter 7: Exit the Doom Loop: Ending the Cycle of Failure and Frustration
Duration:00:05:55
Chapter 8: HALT: The Real Reason We Self-Sabotage
Duration:00:06:49
Chapter 9: The Doom Loop Escape Plan
Duration:00:03:50
Chapter 10: Systems: Willpower Is Weakness, Structure Equals Freedom
Duration:00:11:15
Chapter 11: Elimination: Subtract the Suffering and Cut the Chaos
Duration:00:08:38
Chapter 12: Preparation:Grease the Groove and Automate Your Wins
Duration:00:05:43
Chapter 13: Accountability: Harness the Power of Positive People
Duration:00:10:34
Chapter 14: Creating Effortless Discipline Systems: Making the Right Decisions Automatic
Duration:00:05:41
Chapter 15: The Fastest Path to Freedom and Success
Duration:00:02:58
Chapter 16: Identity: Who You Are Is What You Do
Duration:00:14:47
Chapter 17: The Ultimate Identity Exercise: Reprogram Your Mind for Success
Duration:00:04:31
Chapter 18: Standards: The Hidden Force That Shapes Your Destiny
Duration:00:08:42
Chapter 19: Building Your Unbreakable Standards System: The Final Evolution Beyond Discipline
Duration:00:05:12
Chapter 20: Beyond Discipline: Stop Chasing. Suffer Less. Achieve More.
Duration:00:04:43
Final Note to the Listener
Duration:00:00:33
Ending Credits
Duration:00:00:27